Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	2 IU	0.6 IU
Fatty acids, total trans-monoenoic	0.17 gr.	0.05 gr.
Water	64.76 gr.	18.4 gr.
Energy	174 kcal	49.3 kcal
Energy	728 kj	206.4 kj
Protein	27.31 gr.	7.7 gr.
Total lipid (fat)	6.37 gr.	1.8 gr.
Ash	0.94 gr.	0.3 gr.
List continued below
Calcium, Ca	8 mg	2.3 mg
Iron, Fe	3.05 mg	0.9 mg
Magnesium, Mg	22 mg	6.2 mg
Phosphorus, P	199 mg	56.4 mg
Potassium, K	315 mg	89.3 mg
Sodium, Na	58 mg	16.4 mg
Zinc, Zn	6.86 mg	1.9 mg
Copper, Cu	0.08 mg	0.02 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	22.3 mcg	6.3 mcg
Fluoride, F	22.4 mcg	6.4 mcg
Vitamin B1, Thiamin	0.03 mg	0.01 mg
Vitamin B2, Riboflavin	0.17 mg	0.05 mg
Vitamin B3, Niacin	5.53 mg	1.6 mg
Vitamin B5, Pantothenic acid	0.65 mg	0.2 mg
Vitamin B6	0.36 mg	0.1 mg
Folate, total	6 mcg	1.7 mcg
Folate, food	6 mcg	1.7 mcg
Folate, DFE	6 mcg	1.7 mcg
Choline, total	88.7 mg	25.1 mg
Betaine	7.7 mg	2.2 mg
Vitamin B12	2.49 mcg	0.7 mcg
Vitamin A, IU	9 IU	2.6 IU
Vitamin A, RAE	3 mcg	0.9 mcg
Retinol	3 mcg	0.9 mcg
Vitamin E (alpha-tocopherol)	0.12 mg	0.03 mg
Vitamin K (phylloquinone)	1.3 mcg	0.4 mcg
Fats, saturated	2.79 gr.	0.8 gr.
Fats, monounsaturated	2.55 gr.	0.7 gr.
Fats, polyunsaturated	0.31 gr.	0.1 gr.
Fats, trans	0.17 gr.	0.05 gr.
Cholesterol	88 mg	25 mg
Tryptophan	0.14 gr.	0.04 gr.
Threonine	1.06 gr.	0.3 gr.
Isoleucine	1.21 gr.	0.3 gr.
Leucine	2.13 gr.	0.6 gr.
Lysine	2.26 gr.	0.6 gr.
Methionine	0.7 gr.	0.2 gr.
Cystine	0.28 gr.	0.1 gr.
Phenylalanine	1.07 gr.	0.3 gr.
Tyrosine	0.84 gr.	0.2 gr.
Valine	1.34 gr.	0.4 gr.
Arginine	1.78 gr.	0.5 gr.
Histidine	0.89 gr.	0.3 gr.
Alanine	1.71 gr.	0.5 gr.
Aspartic acid	2.46 gr.	0.7 gr.
Glutamic acid	4.09 gr.	1.2 gr.
Glycine	1.85 gr.	0.5 gr.
Proline	1.39 gr.	0.4 gr.
Serine	1.09 gr.	0.3 gr.
Hydroxyproline	0.3 gr.	0.1 gr.