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Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 2 IU 0.6 IU
Fatty acids, total trans-monoenoic 0.17 gr. 0.05 gr.
Water 64.76 gr. 18.4 gr.
Energy 174 kcal 49.3 kcal
Energy 728 kj 206.4 kj
Protein 27.31 gr. 7.7 gr.
Total lipid (fat) 6.37 gr. 1.8 gr.
Ash 0.94 gr. 0.3 gr.
List continued below
Calcium, Ca 8 mg 2.3 mg
Iron, Fe 3.05 mg 0.9 mg
Magnesium, Mg 22 mg 6.2 mg
Phosphorus, P 199 mg 56.4 mg
Potassium, K 315 mg 89.3 mg
Sodium, Na 58 mg 16.4 mg
Zinc, Zn 6.86 mg 1.9 mg
Copper, Cu 0.08 mg 0.02 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 22.3 mcg 6.3 mcg
Fluoride, F 22.4 mcg 6.4 mcg
Vitamin B1, Thiamin 0.03 mg 0.01 mg
Vitamin B2, Riboflavin 0.17 mg 0.05 mg
Vitamin B3, Niacin 5.53 mg 1.6 mg
Vitamin B5, Pantothenic acid 0.65 mg 0.2 mg
Vitamin B6 0.36 mg 0.1 mg
Folate, total 6 mcg 1.7 mcg
Folate, food 6 mcg 1.7 mcg
Folate, DFE 6 mcg 1.7 mcg
Choline, total 88.7 mg 25.1 mg
Betaine 7.7 mg 2.2 mg
Vitamin B12 2.49 mcg 0.7 mcg
Vitamin A, IU 9 IU 2.6 IU
Vitamin A, RAE 3 mcg 0.9 mcg
Retinol 3 mcg 0.9 mcg
Vitamin E (alpha-tocopherol) 0.12 mg 0.03 mg
Vitamin K (phylloquinone) 1.3 mcg 0.4 mcg
Fats, saturated 2.79 gr. 0.8 gr.
Fats, monounsaturated 2.55 gr. 0.7 gr.
Fats, polyunsaturated 0.31 gr. 0.1 gr.
Fats, trans 0.17 gr. 0.05 gr.
Cholesterol 88 mg 25 mg
Tryptophan 0.14 gr. 0.04 gr.
Threonine 1.06 gr. 0.3 gr.
Isoleucine 1.21 gr. 0.3 gr.
Leucine 2.13 gr. 0.6 gr.
Lysine 2.26 gr. 0.6 gr.
Methionine 0.7 gr. 0.2 gr.
Cystine 0.28 gr. 0.1 gr.
Phenylalanine 1.07 gr. 0.3 gr.
Tyrosine 0.84 gr. 0.2 gr.
Valine 1.34 gr. 0.4 gr.
Arginine 1.78 gr. 0.5 gr.
Histidine 0.89 gr. 0.3 gr.
Alanine 1.71 gr. 0.5 gr.
Aspartic acid 2.46 gr. 0.7 gr.
Glutamic acid 4.09 gr. 1.2 gr.
Glycine 1.85 gr. 0.5 gr.
Proline 1.39 gr. 0.4 gr.
Serine 1.09 gr. 0.3 gr.
Hydroxyproline 0.3 gr. 0.1 gr.