|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
2 IU |
0.6 IU |
| Water |
61.24 gr. |
17.4 gr. |
| Energy |
217 kcal |
61.5 kcal |
| Energy |
910 kj |
258 kj |
| Protein |
26.11 gr. |
7.4 gr. |
| Total lipid (fat) |
11.75 gr. |
3.3 gr. |
| Ash |
1.04 gr. |
0.3 gr. |
| Calcium, Ca |
13 mg |
3.7 mg |
List continued below
|
| Iron, Fe |
2.71 mg |
0.8 mg |
| Magnesium, Mg |
22 mg |
6.2 mg |
| Phosphorus, P |
202 mg |
57.3 mg |
| Potassium, K |
333 mg |
94.4 mg |
| Sodium, Na |
68 mg |
19.3 mg |
| Zinc, Zn |
6.37 mg |
1.8 mg |
| Copper, Cu |
0.09 mg |
0.03 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
21.5 mcg |
6.1 mcg |
| Fluoride, F |
22.4 mcg |
6.4 mcg |
| Vitamin B1, Thiamin |
0.04 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.18 mg |
0.05 mg |
| Vitamin B3, Niacin |
5.66 mg |
1.6 mg |
| Vitamin B5, Pantothenic acid |
0.66 mg |
0.2 mg |
| Vitamin B6 |
0.4 mg |
0.1 mg |
| Folate, total |
8 mcg |
2.3 mcg |
| Folate, food |
8 mcg |
2.3 mcg |
| Folate, DFE |
8 mcg |
2.3 mcg |
| Choline, total |
83.9 mg |
23.8 mg |
| Betaine |
7.9 mg |
2.2 mg |
| Vitamin B12 |
2.56 mcg |
0.7 mcg |
| Vitamin A, IU |
9 IU |
2.6 IU |
| Vitamin A, RAE |
3 mcg |
0.9 mcg |
| Retinol |
3 mcg |
0.9 mcg |
| Vitamin E (alpha-tocopherol) |
0.12 mg |
0.03 mg |
| Vitamin K (phylloquinone) |
1.1 mcg |
0.3 mcg |
| Fats, saturated |
4.63 gr. |
1.3 gr. |
| Fats, monounsaturated |
4.94 gr. |
1.4 gr. |
| Fats, polyunsaturated |
0.42 gr. |
0.1 gr. |
| Fats, trans |
0.37 gr. |
0.1 gr. |
| Fatty acids, total trans-monoenoic |
0.37 gr. |
0.1 gr. |
| Cholesterol |
88 mg |
25 mg |
| Tryptophan |
0.13 gr. |
0.04 gr. |
| Threonine |
1.01 gr. |
0.3 gr. |
| Isoleucine |
1.15 gr. |
0.3 gr. |
| Leucine |
2.04 gr. |
0.6 gr. |
| Lysine |
2.16 gr. |
0.6 gr. |
| Methionine |
0.67 gr. |
0.2 gr. |
| Cystine |
0.27 gr. |
0.1 gr. |
| Phenylalanine |
1.02 gr. |
0.3 gr. |
| Tyrosine |
0.8 gr. |
0.2 gr. |
| Valine |
1.28 gr. |
0.4 gr. |
| Arginine |
1.7 gr. |
0.5 gr. |
| Histidine |
0.85 gr. |
0.2 gr. |
| Alanine |
1.63 gr. |
0.5 gr. |
| Aspartic acid |
2.35 gr. |
0.7 gr. |
| Glutamic acid |
3.91 gr. |
1.1 gr. |
| Glycine |
1.77 gr. |
0.5 gr. |
| Proline |
1.33 gr. |
0.4 gr. |
| Serine |
1.05 gr. |
0.3 gr. |
| Hydroxyproline |
0.33 gr. |
0.1 gr. |
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