Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	2 IU	0.6 IU
Water	61.24 gr.	17.4 gr.
Energy	217 kcal	61.5 kcal
Energy	910 kj	258 kj
Protein	26.11 gr.	7.4 gr.
Total lipid (fat)	11.75 gr.	3.3 gr.
Ash	1.04 gr.	0.3 gr.
Calcium, Ca	13 mg	3.7 mg
List continued below
Iron, Fe	2.71 mg	0.8 mg
Magnesium, Mg	22 mg	6.2 mg
Phosphorus, P	202 mg	57.3 mg
Potassium, K	333 mg	94.4 mg
Sodium, Na	68 mg	19.3 mg
Zinc, Zn	6.37 mg	1.8 mg
Copper, Cu	0.09 mg	0.03 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	21.5 mcg	6.1 mcg
Fluoride, F	22.4 mcg	6.4 mcg
Vitamin B1, Thiamin	0.04 mg	0.01 mg
Vitamin B2, Riboflavin	0.18 mg	0.05 mg
Vitamin B3, Niacin	5.66 mg	1.6 mg
Vitamin B5, Pantothenic acid	0.66 mg	0.2 mg
Vitamin B6	0.4 mg	0.1 mg
Folate, total	8 mcg	2.3 mcg
Folate, food	8 mcg	2.3 mcg
Folate, DFE	8 mcg	2.3 mcg
Choline, total	83.9 mg	23.8 mg
Betaine	7.9 mg	2.2 mg
Vitamin B12	2.56 mcg	0.7 mcg
Vitamin A, IU	9 IU	2.6 IU
Vitamin A, RAE	3 mcg	0.9 mcg
Retinol	3 mcg	0.9 mcg
Vitamin E (alpha-tocopherol)	0.12 mg	0.03 mg
Vitamin K (phylloquinone)	1.1 mcg	0.3 mcg
Fats, saturated	4.63 gr.	1.3 gr.
Fats, monounsaturated	4.94 gr.	1.4 gr.
Fats, polyunsaturated	0.42 gr.	0.1 gr.
Fats, trans	0.37 gr.	0.1 gr.
Fatty acids, total trans-monoenoic	0.37 gr.	0.1 gr.
Cholesterol	88 mg	25 mg
Tryptophan	0.13 gr.	0.04 gr.
Threonine	1.01 gr.	0.3 gr.
Isoleucine	1.15 gr.	0.3 gr.
Leucine	2.04 gr.	0.6 gr.
Lysine	2.16 gr.	0.6 gr.
Methionine	0.67 gr.	0.2 gr.
Cystine	0.27 gr.	0.1 gr.
Phenylalanine	1.02 gr.	0.3 gr.
Tyrosine	0.8 gr.	0.2 gr.
Valine	1.28 gr.	0.4 gr.
Arginine	1.7 gr.	0.5 gr.
Histidine	0.85 gr.	0.2 gr.
Alanine	1.63 gr.	0.5 gr.
Aspartic acid	2.35 gr.	0.7 gr.
Glutamic acid	3.91 gr.	1.1 gr.
Glycine	1.77 gr.	0.5 gr.
Proline	1.33 gr.	0.4 gr.
Serine	1.05 gr.	0.3 gr.
Hydroxyproline	0.33 gr.	0.1 gr.