Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	2 IU	0.6 IU
Fatty acids, total trans-monoenoic	0.4 gr.	0.1 gr.
Water	63.21 gr.	17.9 gr.
Energy	204 kcal	57.8 kcal
Energy	854 kj	242.1 kj
Protein	25.21 gr.	7.1 gr.
Total lipid (fat)	10.68 gr.	3 gr.
Ash	1.08 gr.	0.3 gr.
List continued below
Calcium, Ca	15 mg	4.3 mg
Iron, Fe	2.77 mg	0.8 mg
Magnesium, Mg	23 mg	6.5 mg
Phosphorus, P	216 mg	61.2 mg
Potassium, K	363 mg	102.9 mg
Sodium, Na	75 mg	21.3 mg
Zinc, Zn	6.33 mg	1.8 mg
Copper, Cu	0.09 mg	0.02 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	20.7 mcg	5.9 mcg
Fluoride, F	22.4 mcg	6.4 mcg
Vitamin B1, Thiamin	0.04 mg	0.01 mg
Vitamin B2, Riboflavin	0.18 mg	0.1 mg
Vitamin B3, Niacin	6.03 mg	1.7 mg
Vitamin B5, Pantothenic acid	0.64 mg	0.2 mg
Vitamin B6	0.38 mg	0.1 mg
Folate, total	8 mcg	2.3 mcg
Folate, food	8 mcg	2.3 mcg
Folate, DFE	8 mcg	2.3 mcg
Choline, total	81 mg	23 mg
Betaine	7.7 mg	2.2 mg
Vitamin B12	2.79 mcg	0.8 mcg
Vitamin A, IU	10 IU	2.8 IU
Vitamin A, RAE	3 mcg	0.9 mcg
Retinol	3 mcg	0.9 mcg
Vitamin E (alpha-tocopherol)	0.13 mg	0.04 mg
Vitamin K (phylloquinone)	1.1 mcg	0.3 mcg
Fats, saturated	4.19 gr.	1.2 gr.
Fats, monounsaturated	4.47 gr.	1.3 gr.
Fats, polyunsaturated	0.38 gr.	0.1 gr.
Fats, trans	0.4 gr.	0.1 gr.
Cholesterol	84 mg	23.8 mg
Tryptophan	0.13 gr.	0.04 gr.
Threonine	0.98 gr.	0.3 gr.
Isoleucine	1.12 gr.	0.3 gr.
Leucine	1.97 gr.	0.6 gr.
Lysine	2.09 gr.	0.6 gr.
Methionine	0.65 gr.	0.2 gr.
Cystine	0.26 gr.	0.1 gr.
Phenylalanine	0.98 gr.	0.3 gr.
Tyrosine	0.78 gr.	0.2 gr.
Valine	1.24 gr.	0.4 gr.
Arginine	1.64 gr.	0.5 gr.
Histidine	0.82 gr.	0.2 gr.
Alanine	1.58 gr.	0.4 gr.
Aspartic acid	2.27 gr.	0.6 gr.
Glutamic acid	3.78 gr.	1.1 gr.
Glycine	1.71 gr.	0.5 gr.
Proline	1.29 gr.	0.4 gr.
Serine	1.01 gr.	0.3 gr.
Hydroxyproline	0.32 gr.	0.1 gr.