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Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 2 IU 0.6 IU
Fatty acids, total trans-monoenoic 0.4 gr. 0.1 gr.
Water 63.21 gr. 17.9 gr.
Energy 204 kcal 57.8 kcal
Energy 854 kj 242.1 kj
Protein 25.21 gr. 7.1 gr.
Total lipid (fat) 10.68 gr. 3 gr.
Ash 1.08 gr. 0.3 gr.
List continued below
Calcium, Ca 15 mg 4.3 mg
Iron, Fe 2.77 mg 0.8 mg
Magnesium, Mg 23 mg 6.5 mg
Phosphorus, P 216 mg 61.2 mg
Potassium, K 363 mg 102.9 mg
Sodium, Na 75 mg 21.3 mg
Zinc, Zn 6.33 mg 1.8 mg
Copper, Cu 0.09 mg 0.02 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 20.7 mcg 5.9 mcg
Fluoride, F 22.4 mcg 6.4 mcg
Vitamin B1, Thiamin 0.04 mg 0.01 mg
Vitamin B2, Riboflavin 0.18 mg 0.1 mg
Vitamin B3, Niacin 6.03 mg 1.7 mg
Vitamin B5, Pantothenic acid 0.64 mg 0.2 mg
Vitamin B6 0.38 mg 0.1 mg
Folate, total 8 mcg 2.3 mcg
Folate, food 8 mcg 2.3 mcg
Folate, DFE 8 mcg 2.3 mcg
Choline, total 81 mg 23 mg
Betaine 7.7 mg 2.2 mg
Vitamin B12 2.79 mcg 0.8 mcg
Vitamin A, IU 10 IU 2.8 IU
Vitamin A, RAE 3 mcg 0.9 mcg
Retinol 3 mcg 0.9 mcg
Vitamin E (alpha-tocopherol) 0.13 mg 0.04 mg
Vitamin K (phylloquinone) 1.1 mcg 0.3 mcg
Fats, saturated 4.19 gr. 1.2 gr.
Fats, monounsaturated 4.47 gr. 1.3 gr.
Fats, polyunsaturated 0.38 gr. 0.1 gr.
Fats, trans 0.4 gr. 0.1 gr.
Cholesterol 84 mg 23.8 mg
Tryptophan 0.13 gr. 0.04 gr.
Threonine 0.98 gr. 0.3 gr.
Isoleucine 1.12 gr. 0.3 gr.
Leucine 1.97 gr. 0.6 gr.
Lysine 2.09 gr. 0.6 gr.
Methionine 0.65 gr. 0.2 gr.
Cystine 0.26 gr. 0.1 gr.
Phenylalanine 0.98 gr. 0.3 gr.
Tyrosine 0.78 gr. 0.2 gr.
Valine 1.24 gr. 0.4 gr.
Arginine 1.64 gr. 0.5 gr.
Histidine 0.82 gr. 0.2 gr.
Alanine 1.58 gr. 0.4 gr.
Aspartic acid 2.27 gr. 0.6 gr.
Glutamic acid 3.78 gr. 1.1 gr.
Glycine 1.71 gr. 0.5 gr.
Proline 1.29 gr. 0.4 gr.
Serine 1.01 gr. 0.3 gr.
Hydroxyproline 0.32 gr. 0.1 gr.