Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	2 IU	0.6 IU
Fatty acids, total trans-monoenoic	0.36 gr.	0.1 gr.
Water	58.58 gr.	16.6 gr.
Energy	230 kcal	65.2 kcal
Energy	963 kj	273 kj
Protein	28.45 gr.	8.1 gr.
Total lipid (fat)	12.04 gr.	3.4 gr.
Ash	1.28 gr.	0.4 gr.
List continued below
Calcium, Ca	16 mg	4.5 mg
Iron, Fe	3.08 mg	0.9 mg
Magnesium, Mg	27 mg	7.7 mg
Phosphorus, P	250 mg	70.9 mg
Potassium, K	433 mg	122.8 mg
Sodium, Na	87 mg	24.7 mg
Zinc, Zn	6.84 mg	1.9 mg
Copper, Cu	0.1 mg	0.03 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	21.6 mcg	6.1 mcg
Fluoride, F	22.4 mcg	6.4 mcg
Vitamin B1, Thiamin	0.04 mg	0.01 mg
Vitamin B2, Riboflavin	0.19 mg	0.1 mg
Vitamin B3, Niacin	6.8 mg	1.9 mg
Vitamin B5, Pantothenic acid	0.81 mg	0.2 mg
Vitamin B6	0.43 mg	0.1 mg
Folate, total	8 mcg	2.3 mcg
Folate, food	8 mcg	2.3 mcg
Folate, DFE	8 mcg	2.3 mcg
Choline, total	91.4 mg	25.9 mg
Betaine	8.7 mg	2.5 mg
Vitamin B12	2.8 mcg	0.8 mcg
Vitamin A, IU	9 IU	2.6 IU
Vitamin A, RAE	3 mcg	0.9 mcg
Retinol	3 mcg	0.9 mcg
Vitamin E (alpha-tocopherol)	0.12 mg	0.03 mg
Vitamin K (phylloquinone)	1.2 mcg	0.3 mcg
Fats, saturated	4.71 gr.	1.3 gr.
Fats, monounsaturated	5.03 gr.	1.4 gr.
Fats, polyunsaturated	0.43 gr.	0.1 gr.
Fats, trans	0.36 gr.	0.1 gr.
Cholesterol	89 mg	25.2 mg
Tryptophan	0.14 gr.	0.04 gr.
Threonine	1.1 gr.	0.3 gr.
Isoleucine	1.26 gr.	0.4 gr.
Leucine	2.22 gr.	0.6 gr.
Lysine	2.36 gr.	0.7 gr.
Methionine	0.73 gr.	0.2 gr.
Cystine	0.29 gr.	0.1 gr.
Phenylalanine	1.11 gr.	0.3 gr.
Tyrosine	0.88 gr.	0.2 gr.
Valine	1.4 gr.	0.4 gr.
Arginine	1.85 gr.	0.5 gr.
Histidine	0.92 gr.	0.3 gr.
Alanine	1.78 gr.	0.5 gr.
Aspartic acid	2.56 gr.	0.7 gr.
Glutamic acid	4.26 gr.	1.2 gr.
Glycine	1.93 gr.	0.5 gr.
Proline	1.45 gr.	0.4 gr.
Serine	1.14 gr.	0.3 gr.
Hydroxyproline	0.36 gr.	0.1 gr.