|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
2 IU |
0.6 IU |
| Fatty acids, total trans-monoenoic |
0.36 gr. |
0.1 gr. |
| Water |
58.58 gr. |
16.6 gr. |
| Energy |
230 kcal |
65.2 kcal |
| Energy |
963 kj |
273 kj |
| Protein |
28.45 gr. |
8.1 gr. |
| Total lipid (fat) |
12.04 gr. |
3.4 gr. |
| Ash |
1.28 gr. |
0.4 gr. |
List continued below
|
| Calcium, Ca |
16 mg |
4.5 mg |
| Iron, Fe |
3.08 mg |
0.9 mg |
| Magnesium, Mg |
27 mg |
7.7 mg |
| Phosphorus, P |
250 mg |
70.9 mg |
| Potassium, K |
433 mg |
122.8 mg |
| Sodium, Na |
87 mg |
24.7 mg |
| Zinc, Zn |
6.84 mg |
1.9 mg |
| Copper, Cu |
0.1 mg |
0.03 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
21.6 mcg |
6.1 mcg |
| Fluoride, F |
22.4 mcg |
6.4 mcg |
| Vitamin B1, Thiamin |
0.04 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.19 mg |
0.1 mg |
| Vitamin B3, Niacin |
6.8 mg |
1.9 mg |
| Vitamin B5, Pantothenic acid |
0.81 mg |
0.2 mg |
| Vitamin B6 |
0.43 mg |
0.1 mg |
| Folate, total |
8 mcg |
2.3 mcg |
| Folate, food |
8 mcg |
2.3 mcg |
| Folate, DFE |
8 mcg |
2.3 mcg |
| Choline, total |
91.4 mg |
25.9 mg |
| Betaine |
8.7 mg |
2.5 mg |
| Vitamin B12 |
2.8 mcg |
0.8 mcg |
| Vitamin A, IU |
9 IU |
2.6 IU |
| Vitamin A, RAE |
3 mcg |
0.9 mcg |
| Retinol |
3 mcg |
0.9 mcg |
| Vitamin E (alpha-tocopherol) |
0.12 mg |
0.03 mg |
| Vitamin K (phylloquinone) |
1.2 mcg |
0.3 mcg |
| Fats, saturated |
4.71 gr. |
1.3 gr. |
| Fats, monounsaturated |
5.03 gr. |
1.4 gr. |
| Fats, polyunsaturated |
0.43 gr. |
0.1 gr. |
| Fats, trans |
0.36 gr. |
0.1 gr. |
| Cholesterol |
89 mg |
25.2 mg |
| Tryptophan |
0.14 gr. |
0.04 gr. |
| Threonine |
1.1 gr. |
0.3 gr. |
| Isoleucine |
1.26 gr. |
0.4 gr. |
| Leucine |
2.22 gr. |
0.6 gr. |
| Lysine |
2.36 gr. |
0.7 gr. |
| Methionine |
0.73 gr. |
0.2 gr. |
| Cystine |
0.29 gr. |
0.1 gr. |
| Phenylalanine |
1.11 gr. |
0.3 gr. |
| Tyrosine |
0.88 gr. |
0.2 gr. |
| Valine |
1.4 gr. |
0.4 gr. |
| Arginine |
1.85 gr. |
0.5 gr. |
| Histidine |
0.92 gr. |
0.3 gr. |
| Alanine |
1.78 gr. |
0.5 gr. |
| Aspartic acid |
2.56 gr. |
0.7 gr. |
| Glutamic acid |
4.26 gr. |
1.2 gr. |
| Glycine |
1.93 gr. |
0.5 gr. |
| Proline |
1.45 gr. |
0.4 gr. |
| Serine |
1.14 gr. |
0.3 gr. |
| Hydroxyproline |
0.36 gr. |
0.1 gr. |
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