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Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 2 IU 0.6 IU
Fatty acids, total trans-monoenoic 0.36 gr. 0.1 gr.
Water 58.58 gr. 16.6 gr.
Energy 230 kcal 65.2 kcal
Energy 963 kj 273 kj
Protein 28.45 gr. 8.1 gr.
Total lipid (fat) 12.04 gr. 3.4 gr.
Ash 1.28 gr. 0.4 gr.
List continued below
Calcium, Ca 16 mg 4.5 mg
Iron, Fe 3.08 mg 0.9 mg
Magnesium, Mg 27 mg 7.7 mg
Phosphorus, P 250 mg 70.9 mg
Potassium, K 433 mg 122.8 mg
Sodium, Na 87 mg 24.7 mg
Zinc, Zn 6.84 mg 1.9 mg
Copper, Cu 0.1 mg 0.03 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 21.6 mcg 6.1 mcg
Fluoride, F 22.4 mcg 6.4 mcg
Vitamin B1, Thiamin 0.04 mg 0.01 mg
Vitamin B2, Riboflavin 0.19 mg 0.1 mg
Vitamin B3, Niacin 6.8 mg 1.9 mg
Vitamin B5, Pantothenic acid 0.81 mg 0.2 mg
Vitamin B6 0.43 mg 0.1 mg
Folate, total 8 mcg 2.3 mcg
Folate, food 8 mcg 2.3 mcg
Folate, DFE 8 mcg 2.3 mcg
Choline, total 91.4 mg 25.9 mg
Betaine 8.7 mg 2.5 mg
Vitamin B12 2.8 mcg 0.8 mcg
Vitamin A, IU 9 IU 2.6 IU
Vitamin A, RAE 3 mcg 0.9 mcg
Retinol 3 mcg 0.9 mcg
Vitamin E (alpha-tocopherol) 0.12 mg 0.03 mg
Vitamin K (phylloquinone) 1.2 mcg 0.3 mcg
Fats, saturated 4.71 gr. 1.3 gr.
Fats, monounsaturated 5.03 gr. 1.4 gr.
Fats, polyunsaturated 0.43 gr. 0.1 gr.
Fats, trans 0.36 gr. 0.1 gr.
Cholesterol 89 mg 25.2 mg
Tryptophan 0.14 gr. 0.04 gr.
Threonine 1.1 gr. 0.3 gr.
Isoleucine 1.26 gr. 0.4 gr.
Leucine 2.22 gr. 0.6 gr.
Lysine 2.36 gr. 0.7 gr.
Methionine 0.73 gr. 0.2 gr.
Cystine 0.29 gr. 0.1 gr.
Phenylalanine 1.11 gr. 0.3 gr.
Tyrosine 0.88 gr. 0.2 gr.
Valine 1.4 gr. 0.4 gr.
Arginine 1.85 gr. 0.5 gr.
Histidine 0.92 gr. 0.3 gr.
Alanine 1.78 gr. 0.5 gr.
Aspartic acid 2.56 gr. 0.7 gr.
Glutamic acid 4.26 gr. 1.2 gr.
Glycine 1.93 gr. 0.5 gr.
Proline 1.45 gr. 0.4 gr.
Serine 1.14 gr. 0.3 gr.
Hydroxyproline 0.36 gr. 0.1 gr.