|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
2 IU |
0.6 IU |
| Fatty acids, total trans-monoenoic |
0.37 gr. |
0.1 gr. |
| Water |
61.33 gr. |
17.4 gr. |
| Energy |
214 kcal |
60.7 kcal |
| Energy |
894 kj |
253.5 kj |
| Protein |
26.62 gr. |
7.5 gr. |
| Total lipid (fat) |
11.1 gr. |
3.1 gr. |
| Ash |
0.93 gr. |
0.3 gr. |
List continued below
|
| Calcium, Ca |
13 mg |
3.7 mg |
| Iron, Fe |
2.89 mg |
0.8 mg |
| Magnesium, Mg |
21 mg |
6 mg |
| Phosphorus, P |
193 mg |
54.7 mg |
| Potassium, K |
300 mg |
85.1 mg |
| Sodium, Na |
61 mg |
17.3 mg |
| Zinc, Zn |
6.65 mg |
1.9 mg |
| Copper, Cu |
0.08 mg |
0.02 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
21.6 mcg |
6.1 mcg |
| Fluoride, F |
22.4 mcg |
6.4 mcg |
| Vitamin B1, Thiamin |
0.04 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.17 mg |
0.05 mg |
| Vitamin B3, Niacin |
5.23 mg |
1.5 mg |
| Vitamin B5, Pantothenic acid |
0.63 mg |
0.2 mg |
| Vitamin B6 |
0.35 mg |
0.1 mg |
| Folate, total |
6 mcg |
1.7 mcg |
| Folate, food |
6 mcg |
1.7 mcg |
| Folate, DFE |
6 mcg |
1.7 mcg |
| Choline, total |
85.5 mg |
24.2 mg |
| Betaine |
8.1 mg |
2.3 mg |
| Vitamin B12 |
2.49 mcg |
0.7 mcg |
| Vitamin A, IU |
9 IU |
2.6 IU |
| Vitamin A, RAE |
3 mcg |
0.9 mcg |
| Retinol |
3 mcg |
0.9 mcg |
| Vitamin E (alpha-tocopherol) |
0.12 mg |
0.03 mg |
| Vitamin K (phylloquinone) |
1.1 mcg |
0.3 mcg |
| Fats, saturated |
4.38 gr. |
1.2 gr. |
| Fats, monounsaturated |
4.67 gr. |
1.3 gr. |
| Fats, polyunsaturated |
0.4 gr. |
0.1 gr. |
| Fats, trans |
0.37 gr. |
0.1 gr. |
| Cholesterol |
88 mg |
25 mg |
| Tryptophan |
0.14 gr. |
0.04 gr. |
| Threonine |
1.03 gr. |
0.3 gr. |
| Isoleucine |
1.18 gr. |
0.3 gr. |
| Leucine |
2.08 gr. |
0.6 gr. |
| Lysine |
2.2 gr. |
0.6 gr. |
| Methionine |
0.68 gr. |
0.2 gr. |
| Cystine |
0.27 gr. |
0.1 gr. |
| Phenylalanine |
1.04 gr. |
0.3 gr. |
| Tyrosine |
0.82 gr. |
0.2 gr. |
| Valine |
1.31 gr. |
0.4 gr. |
| Arginine |
1.73 gr. |
0.5 gr. |
| Histidine |
0.86 gr. |
0.2 gr. |
| Alanine |
1.67 gr. |
0.5 gr. |
| Aspartic acid |
2.4 gr. |
0.7 gr. |
| Glutamic acid |
3.99 gr. |
1.1 gr. |
| Glycine |
1.81 gr. |
0.5 gr. |
| Proline |
1.36 gr. |
0.4 gr. |
| Serine |
1.07 gr. |
0.3 gr. |
| Hydroxyproline |
0.34 gr. |
0.1 gr. |
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