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Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 2 IU 0.6 IU
Fatty acids, total trans-monoenoic 0.37 gr. 0.1 gr.
Water 61.33 gr. 17.4 gr.
Energy 214 kcal 60.7 kcal
Energy 894 kj 253.5 kj
Protein 26.62 gr. 7.5 gr.
Total lipid (fat) 11.1 gr. 3.1 gr.
Ash 0.93 gr. 0.3 gr.
List continued below
Calcium, Ca 13 mg 3.7 mg
Iron, Fe 2.89 mg 0.8 mg
Magnesium, Mg 21 mg 6 mg
Phosphorus, P 193 mg 54.7 mg
Potassium, K 300 mg 85.1 mg
Sodium, Na 61 mg 17.3 mg
Zinc, Zn 6.65 mg 1.9 mg
Copper, Cu 0.08 mg 0.02 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 21.6 mcg 6.1 mcg
Fluoride, F 22.4 mcg 6.4 mcg
Vitamin B1, Thiamin 0.04 mg 0.01 mg
Vitamin B2, Riboflavin 0.17 mg 0.05 mg
Vitamin B3, Niacin 5.23 mg 1.5 mg
Vitamin B5, Pantothenic acid 0.63 mg 0.2 mg
Vitamin B6 0.35 mg 0.1 mg
Folate, total 6 mcg 1.7 mcg
Folate, food 6 mcg 1.7 mcg
Folate, DFE 6 mcg 1.7 mcg
Choline, total 85.5 mg 24.2 mg
Betaine 8.1 mg 2.3 mg
Vitamin B12 2.49 mcg 0.7 mcg
Vitamin A, IU 9 IU 2.6 IU
Vitamin A, RAE 3 mcg 0.9 mcg
Retinol 3 mcg 0.9 mcg
Vitamin E (alpha-tocopherol) 0.12 mg 0.03 mg
Vitamin K (phylloquinone) 1.1 mcg 0.3 mcg
Fats, saturated 4.38 gr. 1.2 gr.
Fats, monounsaturated 4.67 gr. 1.3 gr.
Fats, polyunsaturated 0.4 gr. 0.1 gr.
Fats, trans 0.37 gr. 0.1 gr.
Cholesterol 88 mg 25 mg
Tryptophan 0.14 gr. 0.04 gr.
Threonine 1.03 gr. 0.3 gr.
Isoleucine 1.18 gr. 0.3 gr.
Leucine 2.08 gr. 0.6 gr.
Lysine 2.2 gr. 0.6 gr.
Methionine 0.68 gr. 0.2 gr.
Cystine 0.27 gr. 0.1 gr.
Phenylalanine 1.04 gr. 0.3 gr.
Tyrosine 0.82 gr. 0.2 gr.
Valine 1.31 gr. 0.4 gr.
Arginine 1.73 gr. 0.5 gr.
Histidine 0.86 gr. 0.2 gr.
Alanine 1.67 gr. 0.5 gr.
Aspartic acid 2.4 gr. 0.7 gr.
Glutamic acid 3.99 gr. 1.1 gr.
Glycine 1.81 gr. 0.5 gr.
Proline 1.36 gr. 0.4 gr.
Serine 1.07 gr. 0.3 gr.
Hydroxyproline 0.34 gr. 0.1 gr.