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Beef, ground, 85% lean meat / 15% fat, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 3 IU 0.9 IU
Fatty acids, total trans-monoenoic 0.86 gr. 0.2 gr.
Water 65.66 gr. 18.6 gr.
Energy 215 kcal 61 kcal
Energy 898 kj 254.6 kj
Protein 18.59 gr. 5.3 gr.
Total lipid (fat) 15 gr. 4.3 gr.
Ash 0.91 gr. 0.3 gr.
List continued below
Calcium, Ca 15 mg 4.3 mg
Iron, Fe 2.09 mg 0.6 mg
Magnesium, Mg 18 mg 5.1 mg
Phosphorus, P 171 mg 48.5 mg
Potassium, K 295 mg 83.6 mg
Sodium, Na 66 mg 18.7 mg
Zinc, Zn 4.48 mg 1.3 mg
Copper, Cu 0.07 mg 0.02 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 15.8 mcg 4.5 mcg
Fluoride, F 22.4 mcg 6.4 mcg
Vitamin B1, Thiamin 0.04 mg 0.01 mg
Vitamin B2, Riboflavin 0.15 mg 0.04 mg
Vitamin B3, Niacin 4.65 mg 1.3 mg
Vitamin B5, Pantothenic acid 0.55 mg 0.2 mg
Vitamin B6 0.35 mg 0.1 mg
Folate, total 6 mcg 1.7 mcg
Folate, food 6 mcg 1.7 mcg
Folate, DFE 6 mcg 1.7 mcg
Choline, total 61.2 mg 17.4 mg
Betaine 8.1 mg 2.3 mg
Vitamin B12 2.17 mcg 0.6 mcg
Vitamin A, IU 14 IU 4 IU
Vitamin A, RAE 4 mcg 1.1 mcg
Retinol 4 mcg 1.1 mcg
Vitamin E (alpha-tocopherol) 0.17 mg 0.05 mg
Vitamin K (phylloquinone) 1.3 mcg 0.4 mcg
Fats, saturated 5.72 gr. 1.6 gr.
Fats, monounsaturated 6.47 gr. 1.8 gr.
Fats, polyunsaturated 0.43 gr. 0.1 gr.
Fats, trans 0.86 gr. 0.2 gr.
Cholesterol 68 mg 19.3 mg
Tryptophan 0.09 gr. 0.03 gr.
Threonine 0.72 gr. 0.2 gr.
Isoleucine 0.82 gr. 0.2 gr.
Leucine 1.45 gr. 0.4 gr.
Lysine 1.54 gr. 0.4 gr.
Methionine 0.48 gr. 0.1 gr.
Cystine 0.19 gr. 0.1 gr.
Phenylalanine 0.73 gr. 0.2 gr.
Tyrosine 0.57 gr. 0.2 gr.
Valine 0.91 gr. 0.3 gr.
Arginine 1.21 gr. 0.3 gr.
Histidine 0.6 gr. 0.2 gr.
Alanine 1.17 gr. 0.3 gr.
Aspartic acid 1.67 gr. 0.5 gr.
Glutamic acid 2.79 gr. 0.8 gr.
Glycine 1.26 gr. 0.4 gr.
Proline 0.95 gr. 0.3 gr.
Serine 0.74 gr. 0.2 gr.
Hydroxyproline 0.27 gr. 0.1 gr.