Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	2 IU	0.6 IU
Water	57.98 gr.	16.4 gr.
Energy	250 kcal	70.9 kcal
Energy	1045 kj	296.3 kj
Protein	25.93 gr.	7.4 gr.
Total lipid (fat)	15.41 gr.	4.4 gr.
Ash	1.02 gr.	0.3 gr.
Calcium, Ca	18 mg	5.1 mg
Iron, Fe	2.6 mg	0.7 mg
List continued below
Magnesium, Mg	21 mg	6 mg
Phosphorus, P	198 mg	56.1 mg
Potassium, K	318 mg	90.2 mg
Sodium, Na	72 mg	20.4 mg
Zinc, Zn	6.31 mg	1.8 mg
Copper, Cu	0.09 mg	0.02 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	21.5 mcg	6.1 mcg
Fluoride, F	22.4 mcg	6.4 mcg
Vitamin B1, Thiamin	0.05 mg	0.01 mg
Vitamin B2, Riboflavin	0.18 mg	0.05 mg
Vitamin B3, Niacin	5.38 mg	1.5 mg
Vitamin B5, Pantothenic acid	0.66 mg	0.2 mg
Vitamin B6	0.38 mg	0.1 mg
Folate, total	9 mcg	2.6 mcg
Folate, food	9 mcg	2.6 mcg
Folate, DFE	9 mcg	2.6 mcg
Choline, total	82.4 mg	23.4 mg
Betaine	8.5 mg	2.4 mg
Vitamin B12	2.64 mcg	0.7 mcg
Vitamin A, IU	9 IU	2.6 IU
Vitamin A, RAE	3 mcg	0.9 mcg
Retinol	3 mcg	0.9 mcg
Vitamin E (alpha-tocopherol)	0.12 mg	0.03 mg
Vitamin K (phylloquinone)	1.2 mcg	0.3 mcg
Fats, saturated	5.9 gr.	1.7 gr.
Fats, monounsaturated	6.67 gr.	1.9 gr.
Fats, polyunsaturated	0.48 gr.	0.1 gr.
Fats, trans	0.57 gr.	0.2 gr.
Fatty acids, total trans-monoenoic	0.57 gr.	0.2 gr.
Cholesterol	88 mg	25 mg
Tryptophan	0.09 gr.	0.03 gr.
Threonine	0.72 gr.	0.2 gr.
Isoleucine	0.82 gr.	0.2 gr.
Leucine	1.45 gr.	0.4 gr.
Lysine	1.54 gr.	0.4 gr.
Methionine	0.48 gr.	0.1 gr.
Cystine	0.19 gr.	0.1 gr.
Phenylalanine	0.73 gr.	0.2 gr.
Tyrosine	0.57 gr.	0.2 gr.
Valine	0.91 gr.	0.3 gr.
Arginine	1.21 gr.	0.3 gr.
Histidine	0.6 gr.	0.2 gr.
Alanine	1.17 gr.	0.3 gr.
Aspartic acid	1.67 gr.	0.5 gr.
Glutamic acid	2.79 gr.	0.8 gr.
Glycine	1.26 gr.	0.4 gr.
Proline	0.95 gr.	0.3 gr.
Serine	0.74 gr.	0.2 gr.
Hydroxyproline	0.38 gr.	0.1 gr.