|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
2 IU |
0.6 IU |
| Water |
57.98 gr. |
16.4 gr. |
| Energy |
250 kcal |
70.9 kcal |
| Energy |
1045 kj |
296.3 kj |
| Protein |
25.93 gr. |
7.4 gr. |
| Total lipid (fat) |
15.41 gr. |
4.4 gr. |
| Ash |
1.02 gr. |
0.3 gr. |
| Calcium, Ca |
18 mg |
5.1 mg |
| Iron, Fe |
2.6 mg |
0.7 mg |
List continued below
|
| Magnesium, Mg |
21 mg |
6 mg |
| Phosphorus, P |
198 mg |
56.1 mg |
| Potassium, K |
318 mg |
90.2 mg |
| Sodium, Na |
72 mg |
20.4 mg |
| Zinc, Zn |
6.31 mg |
1.8 mg |
| Copper, Cu |
0.09 mg |
0.02 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
21.5 mcg |
6.1 mcg |
| Fluoride, F |
22.4 mcg |
6.4 mcg |
| Vitamin B1, Thiamin |
0.05 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.18 mg |
0.05 mg |
| Vitamin B3, Niacin |
5.38 mg |
1.5 mg |
| Vitamin B5, Pantothenic acid |
0.66 mg |
0.2 mg |
| Vitamin B6 |
0.38 mg |
0.1 mg |
| Folate, total |
9 mcg |
2.6 mcg |
| Folate, food |
9 mcg |
2.6 mcg |
| Folate, DFE |
9 mcg |
2.6 mcg |
| Choline, total |
82.4 mg |
23.4 mg |
| Betaine |
8.5 mg |
2.4 mg |
| Vitamin B12 |
2.64 mcg |
0.7 mcg |
| Vitamin A, IU |
9 IU |
2.6 IU |
| Vitamin A, RAE |
3 mcg |
0.9 mcg |
| Retinol |
3 mcg |
0.9 mcg |
| Vitamin E (alpha-tocopherol) |
0.12 mg |
0.03 mg |
| Vitamin K (phylloquinone) |
1.2 mcg |
0.3 mcg |
| Fats, saturated |
5.9 gr. |
1.7 gr. |
| Fats, monounsaturated |
6.67 gr. |
1.9 gr. |
| Fats, polyunsaturated |
0.48 gr. |
0.1 gr. |
| Fats, trans |
0.57 gr. |
0.2 gr. |
| Fatty acids, total trans-monoenoic |
0.57 gr. |
0.2 gr. |
| Cholesterol |
88 mg |
25 mg |
| Tryptophan |
0.09 gr. |
0.03 gr. |
| Threonine |
0.72 gr. |
0.2 gr. |
| Isoleucine |
0.82 gr. |
0.2 gr. |
| Leucine |
1.45 gr. |
0.4 gr. |
| Lysine |
1.54 gr. |
0.4 gr. |
| Methionine |
0.48 gr. |
0.1 gr. |
| Cystine |
0.19 gr. |
0.1 gr. |
| Phenylalanine |
0.73 gr. |
0.2 gr. |
| Tyrosine |
0.57 gr. |
0.2 gr. |
| Valine |
0.91 gr. |
0.3 gr. |
| Arginine |
1.21 gr. |
0.3 gr. |
| Histidine |
0.6 gr. |
0.2 gr. |
| Alanine |
1.17 gr. |
0.3 gr. |
| Aspartic acid |
1.67 gr. |
0.5 gr. |
| Glutamic acid |
2.79 gr. |
0.8 gr. |
| Glycine |
1.26 gr. |
0.4 gr. |
| Proline |
0.95 gr. |
0.3 gr. |
| Serine |
0.74 gr. |
0.2 gr. |
| Hydroxyproline |
0.38 gr. |
0.1 gr. |
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