|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
2 IU |
0.6 IU |
| Fatty acids, total trans-monoenoic |
0.62 gr. |
0.2 gr. |
| Water |
60.61 gr. |
17.2 gr. |
| Energy |
232 kcal |
65.8 kcal |
| Energy |
969 kj |
274.7 kj |
| Protein |
24.62 gr. |
7 gr. |
| Total lipid (fat) |
14.02 gr. |
4 gr. |
| Ash |
1.07 gr. |
0.3 gr. |
List continued below
|
| Calcium, Ca |
20 mg |
5.7 mg |
| Iron, Fe |
2.68 mg |
0.8 mg |
| Magnesium, Mg |
22 mg |
6.2 mg |
| Phosphorus, P |
211 mg |
59.8 mg |
| Potassium, K |
349 mg |
99 mg |
| Sodium, Na |
79 mg |
22.4 mg |
| Zinc, Zn |
6.2 mg |
1.8 mg |
| Copper, Cu |
0.08 mg |
0.02 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
20.3 mcg |
5.8 mcg |
| Fluoride, F |
22.4 mcg |
6.4 mcg |
| Vitamin B1, Thiamin |
0.04 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.18 mg |
0.1 mg |
| Vitamin B3, Niacin |
5.78 mg |
1.6 mg |
| Vitamin B5, Pantothenic acid |
0.73 mg |
0.2 mg |
| Vitamin B6 |
0.37 mg |
0.1 mg |
| Folate, total |
8 mcg |
2.3 mcg |
| Folate, food |
8 mcg |
2.3 mcg |
| Folate, DFE |
8 mcg |
2.3 mcg |
| Choline, total |
81.1 mg |
23 mg |
| Betaine |
7.2 mg |
2 mg |
| Vitamin B12 |
2.79 mcg |
0.8 mcg |
| Vitamin A, IU |
10 IU |
2.8 IU |
| Vitamin A, RAE |
3 mcg |
0.9 mcg |
| Retinol |
3 mcg |
0.9 mcg |
| Vitamin E (alpha-tocopherol) |
0.13 mg |
0.04 mg |
| Vitamin K (phylloquinone) |
1.5 mcg |
0.4 mcg |
| Fats, saturated |
5.33 gr. |
1.5 gr. |
| Fats, monounsaturated |
6.03 gr. |
1.7 gr. |
| Fats, polyunsaturated |
0.44 gr. |
0.1 gr. |
| Fats, trans |
0.62 gr. |
0.2 gr. |
| Cholesterol |
84 mg |
23.8 mg |
| Tryptophan |
0.13 gr. |
0.04 gr. |
| Threonine |
0.95 gr. |
0.3 gr. |
| Isoleucine |
1.09 gr. |
0.3 gr. |
| Leucine |
1.92 gr. |
0.5 gr. |
| Lysine |
2.04 gr. |
0.6 gr. |
| Methionine |
0.63 gr. |
0.2 gr. |
| Cystine |
0.25 gr. |
0.1 gr. |
| Phenylalanine |
0.96 gr. |
0.3 gr. |
| Tyrosine |
0.76 gr. |
0.2 gr. |
| Valine |
1.21 gr. |
0.3 gr. |
| Arginine |
1.6 gr. |
0.5 gr. |
| Histidine |
0.8 gr. |
0.2 gr. |
| Alanine |
1.54 gr. |
0.4 gr. |
| Aspartic acid |
2.22 gr. |
0.6 gr. |
| Glutamic acid |
3.69 gr. |
1 gr. |
| Glycine |
1.67 gr. |
0.5 gr. |
| Proline |
1.25 gr. |
0.4 gr. |
| Serine |
0.99 gr. |
0.3 gr. |
| Hydroxyproline |
0.36 gr. |
0.1 gr. |
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