Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	2 IU	0.6 IU
Fatty acids, total trans-monoenoic	0.62 gr.	0.2 gr.
Water	60.61 gr.	17.2 gr.
Energy	232 kcal	65.8 kcal
Energy	969 kj	274.7 kj
Protein	24.62 gr.	7 gr.
Total lipid (fat)	14.02 gr.	4 gr.
Ash	1.07 gr.	0.3 gr.
List continued below
Calcium, Ca	20 mg	5.7 mg
Iron, Fe	2.68 mg	0.8 mg
Magnesium, Mg	22 mg	6.2 mg
Phosphorus, P	211 mg	59.8 mg
Potassium, K	349 mg	99 mg
Sodium, Na	79 mg	22.4 mg
Zinc, Zn	6.2 mg	1.8 mg
Copper, Cu	0.08 mg	0.02 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	20.3 mcg	5.8 mcg
Fluoride, F	22.4 mcg	6.4 mcg
Vitamin B1, Thiamin	0.04 mg	0.01 mg
Vitamin B2, Riboflavin	0.18 mg	0.1 mg
Vitamin B3, Niacin	5.78 mg	1.6 mg
Vitamin B5, Pantothenic acid	0.73 mg	0.2 mg
Vitamin B6	0.37 mg	0.1 mg
Folate, total	8 mcg	2.3 mcg
Folate, food	8 mcg	2.3 mcg
Folate, DFE	8 mcg	2.3 mcg
Choline, total	81.1 mg	23 mg
Betaine	7.2 mg	2 mg
Vitamin B12	2.79 mcg	0.8 mcg
Vitamin A, IU	10 IU	2.8 IU
Vitamin A, RAE	3 mcg	0.9 mcg
Retinol	3 mcg	0.9 mcg
Vitamin E (alpha-tocopherol)	0.13 mg	0.04 mg
Vitamin K (phylloquinone)	1.5 mcg	0.4 mcg
Fats, saturated	5.33 gr.	1.5 gr.
Fats, monounsaturated	6.03 gr.	1.7 gr.
Fats, polyunsaturated	0.44 gr.	0.1 gr.
Fats, trans	0.62 gr.	0.2 gr.
Cholesterol	84 mg	23.8 mg
Tryptophan	0.13 gr.	0.04 gr.
Threonine	0.95 gr.	0.3 gr.
Isoleucine	1.09 gr.	0.3 gr.
Leucine	1.92 gr.	0.5 gr.
Lysine	2.04 gr.	0.6 gr.
Methionine	0.63 gr.	0.2 gr.
Cystine	0.25 gr.	0.1 gr.
Phenylalanine	0.96 gr.	0.3 gr.
Tyrosine	0.76 gr.	0.2 gr.
Valine	1.21 gr.	0.3 gr.
Arginine	1.6 gr.	0.5 gr.
Histidine	0.8 gr.	0.2 gr.
Alanine	1.54 gr.	0.4 gr.
Aspartic acid	2.22 gr.	0.6 gr.
Glutamic acid	3.69 gr.	1 gr.
Glycine	1.67 gr.	0.5 gr.
Proline	1.25 gr.	0.4 gr.
Serine	0.99 gr.	0.3 gr.
Hydroxyproline	0.36 gr.	0.1 gr.