Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	2 IU	0.6 IU
Fatty acids, total trans-monoenoic	0.56 gr.	0.2 gr.
Water	55.9 gr.	15.8 gr.
Energy	256 kcal	72.6 kcal
Energy	1073 kj	304.2 kj
Protein	27.73 gr.	7.9 gr.
Total lipid (fat)	15.3 gr.	4.3 gr.
Ash	1.22 gr.	0.3 gr.
List continued below
Calcium, Ca	22 mg	6.2 mg
Iron, Fe	2.93 mg	0.8 mg
Magnesium, Mg	25 mg	7.1 mg
Phosphorus, P	238 mg	67.5 mg
Potassium, K	407 mg	115.4 mg
Sodium, Na	89 mg	25.2 mg
Zinc, Zn	6.62 mg	1.9 mg
Copper, Cu	0.09 mg	0.03 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	21.6 mcg	6.1 mcg
Fluoride, F	22.4 mcg	6.4 mcg
Vitamin B1, Thiamin	0.04 mg	0.01 mg
Vitamin B2, Riboflavin	0.19 mg	0.1 mg
Vitamin B3, Niacin	6.32 mg	1.8 mg
Vitamin B5, Pantothenic acid	0.81 mg	0.2 mg
Vitamin B6	0.43 mg	0.1 mg
Folate, total	10 mcg	2.8 mcg
Folate, food	10 mcg	2.8 mcg
Folate, DFE	10 mcg	2.8 mcg
Choline, total	91.4 mg	25.9 mg
Betaine	12 mg	3.4 mg
Vitamin B12	2.8 mcg	0.8 mcg
Vitamin A, IU	9 IU	2.6 IU
Vitamin A, RAE	3 mcg	0.9 mcg
Retinol	3 mcg	0.9 mcg
Vitamin E (alpha-tocopherol)	0.12 mg	0.03 mg
Vitamin K (phylloquinone)	1.7 mcg	0.5 mcg
Fats, saturated	5.81 gr.	1.6 gr.
Fats, monounsaturated	6.57 gr.	1.9 gr.
Fats, polyunsaturated	0.48 gr.	0.1 gr.
Fats, trans	0.56 gr.	0.2 gr.
Cholesterol	89 mg	25.2 mg
Tryptophan	0.14 gr.	0.04 gr.
Threonine	1.07 gr.	0.3 gr.
Isoleucine	1.23 gr.	0.3 gr.
Leucine	2.16 gr.	0.6 gr.
Lysine	2.3 gr.	0.7 gr.
Methionine	0.71 gr.	0.2 gr.
Cystine	0.29 gr.	0.1 gr.
Phenylalanine	1.08 gr.	0.3 gr.
Tyrosine	0.85 gr.	0.2 gr.
Valine	1.36 gr.	0.4 gr.
Arginine	1.8 gr.	0.5 gr.
Histidine	0.9 gr.	0.3 gr.
Alanine	1.74 gr.	0.5 gr.
Aspartic acid	2.5 gr.	0.7 gr.
Glutamic acid	4.16 gr.	1.2 gr.
Glycine	1.88 gr.	0.5 gr.
Proline	1.41 gr.	0.4 gr.
Serine	1.11 gr.	0.3 gr.
Hydroxyproline	0.4 gr.	0.1 gr.