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Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 2 IU 0.6 IU
Fatty acids, total trans-monoenoic 0.56 gr. 0.2 gr.
Water 55.9 gr. 15.8 gr.
Energy 256 kcal 72.6 kcal
Energy 1073 kj 304.2 kj
Protein 27.73 gr. 7.9 gr.
Total lipid (fat) 15.3 gr. 4.3 gr.
Ash 1.22 gr. 0.3 gr.
List continued below
Calcium, Ca 22 mg 6.2 mg
Iron, Fe 2.93 mg 0.8 mg
Magnesium, Mg 25 mg 7.1 mg
Phosphorus, P 238 mg 67.5 mg
Potassium, K 407 mg 115.4 mg
Sodium, Na 89 mg 25.2 mg
Zinc, Zn 6.62 mg 1.9 mg
Copper, Cu 0.09 mg 0.03 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 21.6 mcg 6.1 mcg
Fluoride, F 22.4 mcg 6.4 mcg
Vitamin B1, Thiamin 0.04 mg 0.01 mg
Vitamin B2, Riboflavin 0.19 mg 0.1 mg
Vitamin B3, Niacin 6.32 mg 1.8 mg
Vitamin B5, Pantothenic acid 0.81 mg 0.2 mg
Vitamin B6 0.43 mg 0.1 mg
Folate, total 10 mcg 2.8 mcg
Folate, food 10 mcg 2.8 mcg
Folate, DFE 10 mcg 2.8 mcg
Choline, total 91.4 mg 25.9 mg
Betaine 12 mg 3.4 mg
Vitamin B12 2.8 mcg 0.8 mcg
Vitamin A, IU 9 IU 2.6 IU
Vitamin A, RAE 3 mcg 0.9 mcg
Retinol 3 mcg 0.9 mcg
Vitamin E (alpha-tocopherol) 0.12 mg 0.03 mg
Vitamin K (phylloquinone) 1.7 mcg 0.5 mcg
Fats, saturated 5.81 gr. 1.6 gr.
Fats, monounsaturated 6.57 gr. 1.9 gr.
Fats, polyunsaturated 0.48 gr. 0.1 gr.
Fats, trans 0.56 gr. 0.2 gr.
Cholesterol 89 mg 25.2 mg
Tryptophan 0.14 gr. 0.04 gr.
Threonine 1.07 gr. 0.3 gr.
Isoleucine 1.23 gr. 0.3 gr.
Leucine 2.16 gr. 0.6 gr.
Lysine 2.3 gr. 0.7 gr.
Methionine 0.71 gr. 0.2 gr.
Cystine 0.29 gr. 0.1 gr.
Phenylalanine 1.08 gr. 0.3 gr.
Tyrosine 0.85 gr. 0.2 gr.
Valine 1.36 gr. 0.4 gr.
Arginine 1.8 gr. 0.5 gr.
Histidine 0.9 gr. 0.3 gr.
Alanine 1.74 gr. 0.5 gr.
Aspartic acid 2.5 gr. 0.7 gr.
Glutamic acid 4.16 gr. 1.2 gr.
Glycine 1.88 gr. 0.5 gr.
Proline 1.41 gr. 0.4 gr.
Serine 1.11 gr. 0.3 gr.
Hydroxyproline 0.4 gr. 0.1 gr.