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Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 2 IU 0.6 IU
Fatty acids, total trans-monoenoic 0.57 gr. 0.2 gr.
Water 58.98 gr. 16.7 gr.
Energy 240 kcal 68 kcal
Energy 1005 kj 284.9 kj
Protein 25.93 gr. 7.4 gr.
Total lipid (fat) 14.36 gr. 4.1 gr.
Ash 0.92 gr. 0.3 gr.
List continued below
Calcium, Ca 18 mg 5.1 mg
Iron, Fe 2.74 mg 0.8 mg
Magnesium, Mg 20 mg 5.7 mg
Phosphorus, P 186 mg 52.7 mg
Potassium, K 286 mg 81.1 mg
Sodium, Na 64 mg 18.1 mg
Zinc, Zn 6.45 mg 1.8 mg
Copper, Cu 0.08 mg 0.02 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 21 mcg 6 mcg
Fluoride, F 22.4 mcg 6.4 mcg
Vitamin B1, Thiamin 0.04 mg 0.01 mg
Vitamin B2, Riboflavin 0.17 mg 0.05 mg
Vitamin B3, Niacin 4.93 mg 1.4 mg
Vitamin B5, Pantothenic acid 0.6 mg 0.2 mg
Vitamin B6 0.34 mg 0.1 mg
Folate, total 6 mcg 1.7 mcg
Folate, food 6 mcg 1.7 mcg
Folate, DFE 6 mcg 1.7 mcg
Choline, total 85.5 mg 24.2 mg
Betaine 11.3 mg 3.2 mg
Vitamin B12 2.49 mcg 0.7 mcg
Vitamin A, IU 9 IU 2.6 IU
Vitamin A, RAE 3 mcg 0.9 mcg
Retinol 3 mcg 0.9 mcg
Vitamin E (alpha-tocopherol) 0.12 mg 0.03 mg
Vitamin K (phylloquinone) 1.6 mcg 0.5 mcg
Fats, saturated 5.5 gr. 1.6 gr.
Fats, monounsaturated 6.22 gr. 1.8 gr.
Fats, polyunsaturated 0.45 gr. 0.1 gr.
Fats, trans 0.57 gr. 0.2 gr.
Cholesterol 88 mg 25 mg
Tryptophan 0.13 gr. 0.04 gr.
Threonine 1 gr. 0.3 gr.
Isoleucine 1.15 gr. 0.3 gr.
Leucine 2.02 gr. 0.6 gr.
Lysine 2.15 gr. 0.6 gr.
Methionine 0.67 gr. 0.2 gr.
Cystine 0.27 gr. 0.1 gr.
Phenylalanine 1.01 gr. 0.3 gr.
Tyrosine 0.8 gr. 0.2 gr.
Valine 1.27 gr. 0.4 gr.
Arginine 1.69 gr. 0.5 gr.
Histidine 0.84 gr. 0.2 gr.
Alanine 1.62 gr. 0.5 gr.
Aspartic acid 2.33 gr. 0.7 gr.
Glutamic acid 3.89 gr. 1.1 gr.
Glycine 1.76 gr. 0.5 gr.
Proline 1.32 gr. 0.4 gr.
Serine 1.04 gr. 0.3 gr.
Hydroxyproline 0.38 gr. 0.1 gr.