Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	2 IU	0.6 IU
Fatty acids, total trans-monoenoic	0.57 gr.	0.2 gr.
Water	58.98 gr.	16.7 gr.
Energy	240 kcal	68 kcal
Energy	1005 kj	284.9 kj
Protein	25.93 gr.	7.4 gr.
Total lipid (fat)	14.36 gr.	4.1 gr.
Ash	0.92 gr.	0.3 gr.
List continued below
Calcium, Ca	18 mg	5.1 mg
Iron, Fe	2.74 mg	0.8 mg
Magnesium, Mg	20 mg	5.7 mg
Phosphorus, P	186 mg	52.7 mg
Potassium, K	286 mg	81.1 mg
Sodium, Na	64 mg	18.1 mg
Zinc, Zn	6.45 mg	1.8 mg
Copper, Cu	0.08 mg	0.02 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	21 mcg	6 mcg
Fluoride, F	22.4 mcg	6.4 mcg
Vitamin B1, Thiamin	0.04 mg	0.01 mg
Vitamin B2, Riboflavin	0.17 mg	0.05 mg
Vitamin B3, Niacin	4.93 mg	1.4 mg
Vitamin B5, Pantothenic acid	0.6 mg	0.2 mg
Vitamin B6	0.34 mg	0.1 mg
Folate, total	6 mcg	1.7 mcg
Folate, food	6 mcg	1.7 mcg
Folate, DFE	6 mcg	1.7 mcg
Choline, total	85.5 mg	24.2 mg
Betaine	11.3 mg	3.2 mg
Vitamin B12	2.49 mcg	0.7 mcg
Vitamin A, IU	9 IU	2.6 IU
Vitamin A, RAE	3 mcg	0.9 mcg
Retinol	3 mcg	0.9 mcg
Vitamin E (alpha-tocopherol)	0.12 mg	0.03 mg
Vitamin K (phylloquinone)	1.6 mcg	0.5 mcg
Fats, saturated	5.5 gr.	1.6 gr.
Fats, monounsaturated	6.22 gr.	1.8 gr.
Fats, polyunsaturated	0.45 gr.	0.1 gr.
Fats, trans	0.57 gr.	0.2 gr.
Cholesterol	88 mg	25 mg
Tryptophan	0.13 gr.	0.04 gr.
Threonine	1 gr.	0.3 gr.
Isoleucine	1.15 gr.	0.3 gr.
Leucine	2.02 gr.	0.6 gr.
Lysine	2.15 gr.	0.6 gr.
Methionine	0.67 gr.	0.2 gr.
Cystine	0.27 gr.	0.1 gr.
Phenylalanine	1.01 gr.	0.3 gr.
Tyrosine	0.8 gr.	0.2 gr.
Valine	1.27 gr.	0.4 gr.
Arginine	1.69 gr.	0.5 gr.
Histidine	0.84 gr.	0.2 gr.
Alanine	1.62 gr.	0.5 gr.
Aspartic acid	2.33 gr.	0.7 gr.
Glutamic acid	3.89 gr.	1.1 gr.
Glycine	1.76 gr.	0.5 gr.
Proline	1.32 gr.	0.4 gr.
Serine	1.04 gr.	0.3 gr.
Hydroxyproline	0.38 gr.	0.1 gr.