Beef, ground, 80% lean meat / 20% fat, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	3 IU	0.9 IU
Fatty acids, total trans-monoenoic	1.18 gr.	0.3 gr.
Water	61.87 gr.	17.5 gr.
Energy	254 kcal	72 kcal
Energy	1062 kj	301.1 kj
Protein	17.17 gr.	4.9 gr.
Total lipid (fat)	20 gr.	5.7 gr.
Ash	0.84 gr.	0.2 gr.
List continued below
Calcium, Ca	18 mg	5.1 mg
Iron, Fe	1.94 mg	0.6 mg
Magnesium, Mg	17 mg	4.8 mg
Phosphorus, P	158 mg	44.8 mg
Potassium, K	270 mg	76.6 mg
Sodium, Na	66 mg	18.7 mg
Zinc, Zn	4.18 mg	1.2 mg
Copper, Cu	0.06 mg	0.02 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	15 mcg	4.3 mcg
Fluoride, F	22.4 mcg	6.4 mcg
Vitamin B1, Thiamin	0.04 mg	0.01 mg
Vitamin B2, Riboflavin	0.15 mg	0.04 mg
Vitamin B3, Niacin	4.23 mg	1.2 mg
Vitamin B5, Pantothenic acid	0.5 mg	0.1 mg
Vitamin B6	0.32 mg	0.1 mg
Folate, total	7 mcg	2 mcg
Folate, food	7 mcg	2 mcg
Folate, DFE	7 mcg	2 mcg
Choline, total	56.4 mg	16 mg
Betaine	8.2 mg	2.3 mg
Vitamin B12	2.14 mcg	0.6 mcg
Vitamin A, IU	14 IU	4 IU
Vitamin A, RAE	4 mcg	1.1 mcg
Retinol	4 mcg	1.1 mcg
Vitamin E (alpha-tocopherol)	0.17 mg	0.05 mg
Vitamin K (phylloquinone)	1.8 mcg	0.5 mcg
Fats, saturated	7.58 gr.	2.1 gr.
Fats, monounsaturated	8.85 gr.	2.5 gr.
Fats, polyunsaturated	0.52 gr.	0.1 gr.
Fats, trans	1.18 gr.	0.3 gr.
Cholesterol	71 mg	20.1 mg
Tryptophan	0.09 gr.	0.02 gr.
Threonine	0.67 gr.	0.2 gr.
Isoleucine	0.76 gr.	0.2 gr.
Leucine	1.34 gr.	0.4 gr.
Lysine	1.42 gr.	0.4 gr.
Methionine	0.44 gr.	0.1 gr.
Cystine	0.18 gr.	0.1 gr.
Phenylalanine	0.67 gr.	0.2 gr.
Tyrosine	0.53 gr.	0.1 gr.
Valine	0.84 gr.	0.2 gr.
Arginine	1.12 gr.	0.3 gr.
Histidine	0.56 gr.	0.2 gr.
Alanine	1.08 gr.	0.3 gr.
Aspartic acid	1.55 gr.	0.4 gr.
Glutamic acid	2.58 gr.	0.7 gr.
Glycine	1.17 gr.	0.3 gr.
Proline	0.88 gr.	0.2 gr.
Serine	0.69 gr.	0.2 gr.
Hydroxyproline	0.27 gr.	0.1 gr.