|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
3 IU |
0.9 IU |
| Fatty acids, total trans-monoenoic |
1.18 gr. |
0.3 gr. |
| Water |
61.87 gr. |
17.5 gr. |
| Energy |
254 kcal |
72 kcal |
| Energy |
1062 kj |
301.1 kj |
| Protein |
17.17 gr. |
4.9 gr. |
| Total lipid (fat) |
20 gr. |
5.7 gr. |
| Ash |
0.84 gr. |
0.2 gr. |
List continued below
|
| Calcium, Ca |
18 mg |
5.1 mg |
| Iron, Fe |
1.94 mg |
0.6 mg |
| Magnesium, Mg |
17 mg |
4.8 mg |
| Phosphorus, P |
158 mg |
44.8 mg |
| Potassium, K |
270 mg |
76.6 mg |
| Sodium, Na |
66 mg |
18.7 mg |
| Zinc, Zn |
4.18 mg |
1.2 mg |
| Copper, Cu |
0.06 mg |
0.02 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
15 mcg |
4.3 mcg |
| Fluoride, F |
22.4 mcg |
6.4 mcg |
| Vitamin B1, Thiamin |
0.04 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.15 mg |
0.04 mg |
| Vitamin B3, Niacin |
4.23 mg |
1.2 mg |
| Vitamin B5, Pantothenic acid |
0.5 mg |
0.1 mg |
| Vitamin B6 |
0.32 mg |
0.1 mg |
| Folate, total |
7 mcg |
2 mcg |
| Folate, food |
7 mcg |
2 mcg |
| Folate, DFE |
7 mcg |
2 mcg |
| Choline, total |
56.4 mg |
16 mg |
| Betaine |
8.2 mg |
2.3 mg |
| Vitamin B12 |
2.14 mcg |
0.6 mcg |
| Vitamin A, IU |
14 IU |
4 IU |
| Vitamin A, RAE |
4 mcg |
1.1 mcg |
| Retinol |
4 mcg |
1.1 mcg |
| Vitamin E (alpha-tocopherol) |
0.17 mg |
0.05 mg |
| Vitamin K (phylloquinone) |
1.8 mcg |
0.5 mcg |
| Fats, saturated |
7.58 gr. |
2.1 gr. |
| Fats, monounsaturated |
8.85 gr. |
2.5 gr. |
| Fats, polyunsaturated |
0.52 gr. |
0.1 gr. |
| Fats, trans |
1.18 gr. |
0.3 gr. |
| Cholesterol |
71 mg |
20.1 mg |
| Tryptophan |
0.09 gr. |
0.02 gr. |
| Threonine |
0.67 gr. |
0.2 gr. |
| Isoleucine |
0.76 gr. |
0.2 gr. |
| Leucine |
1.34 gr. |
0.4 gr. |
| Lysine |
1.42 gr. |
0.4 gr. |
| Methionine |
0.44 gr. |
0.1 gr. |
| Cystine |
0.18 gr. |
0.1 gr. |
| Phenylalanine |
0.67 gr. |
0.2 gr. |
| Tyrosine |
0.53 gr. |
0.1 gr. |
| Valine |
0.84 gr. |
0.2 gr. |
| Arginine |
1.12 gr. |
0.3 gr. |
| Histidine |
0.56 gr. |
0.2 gr. |
| Alanine |
1.08 gr. |
0.3 gr. |
| Aspartic acid |
1.55 gr. |
0.4 gr. |
| Glutamic acid |
2.58 gr. |
0.7 gr. |
| Glycine |
1.17 gr. |
0.3 gr. |
| Proline |
0.88 gr. |
0.2 gr. |
| Serine |
0.69 gr. |
0.2 gr. |
| Hydroxyproline |
0.27 gr. |
0.1 gr. |
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