Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	2 IU	0.6 IU
Water	55.99 gr.	15.9 gr.
Energy	270 kcal	76.6 kcal
Energy	1131 kj	320.7 kj
Protein	25.75 gr.	7.3 gr.
Total lipid (fat)	17.78 gr.	5 gr.
Ash	1 gr.	0.3 gr.
Calcium, Ca	24 mg	6.8 mg
List continued below
Iron, Fe	2.48 mg	0.7 mg
Magnesium, Mg	20 mg	5.7 mg
Phosphorus, P	194 mg	55 mg
Potassium, K	304 mg	86.2 mg
Sodium, Na	75 mg	21.3 mg
Zinc, Zn	6.25 mg	1.8 mg
Copper, Cu	0.08 mg	0.02 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	21.5 mcg	6.1 mcg
Fluoride, F	22.4 mcg	6.4 mcg
Vitamin B1, Thiamin	0.05 mg	0.01 mg
Vitamin B2, Riboflavin	0.18 mg	0.05 mg
Vitamin B3, Niacin	5.1 mg	1.4 mg
Vitamin B5, Pantothenic acid	0.66 mg	0.2 mg
Vitamin B6	0.37 mg	0.1 mg
Folate, total	10 mcg	2.8 mcg
Folate, food	10 mcg	2.8 mcg
Folate, DFE	10 mcg	2.8 mcg
Choline, total	80.8 mg	22.9 mg
Betaine	9 mg	2.6 mg
Vitamin B12	2.73 mcg	0.8 mcg
Vitamin A, IU	9 IU	2.6 IU
Vitamin A, RAE	3 mcg	0.9 mcg
Retinol	3 mcg	0.9 mcg
Vitamin E (alpha-tocopherol)	0.12 mg	0.03 mg
Vitamin K (phylloquinone)	1.6 mcg	0.5 mcg
Fats, saturated	6.76 gr.	1.9 gr.
Fats, monounsaturated	7.9 gr.	2.2 gr.
Fats, polyunsaturated	0.52 gr.	0.1 gr.
Fats, trans	0.77 gr.	0.2 gr.
Fatty acids, total trans-monoenoic	0.77 gr.	0.2 gr.
Cholesterol	88 mg	25 mg
Tryptophan	0.13 gr.	0.04 gr.
Threonine	1 gr.	0.3 gr.
Isoleucine	1.14 gr.	0.3 gr.
Leucine	2.01 gr.	0.6 gr.
Lysine	2.13 gr.	0.6 gr.
Methionine	0.66 gr.	0.2 gr.
Cystine	0.27 gr.	0.1 gr.
Phenylalanine	1 gr.	0.3 gr.
Tyrosine	0.79 gr.	0.2 gr.
Valine	1.26 gr.	0.4 gr.
Arginine	1.68 gr.	0.5 gr.
Histidine	0.84 gr.	0.2 gr.
Alanine	1.61 gr.	0.5 gr.
Aspartic acid	2.32 gr.	0.7 gr.
Glutamic acid	3.86 gr.	1.1 gr.
Glycine	1.75 gr.	0.5 gr.
Proline	1.31 gr.	0.4 gr.
Serine	1.03 gr.	0.3 gr.
Hydroxyproline	0.43 gr.	0.1 gr.