|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
2 IU |
0.6 IU |
| Fatty acids, total trans-monoenoic |
0.83 gr. |
0.2 gr. |
| Water |
59.11 gr. |
16.8 gr. |
| Energy |
246 kcal |
69.7 kcal |
| Energy |
1031 kj |
292.3 kj |
| Protein |
24.04 gr. |
6.8 gr. |
| Total lipid (fat) |
15.94 gr. |
4.5 gr. |
| Ash |
1.06 gr. |
0.3 gr. |
List continued below
|
| Calcium, Ca |
26 mg |
7.4 mg |
| Iron, Fe |
2.59 mg |
0.7 mg |
| Magnesium, Mg |
21 mg |
6 mg |
| Phosphorus, P |
205 mg |
58.1 mg |
| Potassium, K |
335 mg |
95 mg |
| Sodium, Na |
83 mg |
23.5 mg |
| Zinc, Zn |
6.07 mg |
1.7 mg |
| Copper, Cu |
0.08 mg |
0.02 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
19.9 mcg |
5.6 mcg |
| Fluoride, F |
22.4 mcg |
6.4 mcg |
| Vitamin B1, Thiamin |
0.04 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.18 mg |
0.1 mg |
| Vitamin B3, Niacin |
5.53 mg |
1.6 mg |
| Vitamin B5, Pantothenic acid |
0.62 mg |
0.2 mg |
| Vitamin B6 |
0.36 mg |
0.1 mg |
| Folate, total |
9 mcg |
2.6 mcg |
| Folate, food |
9 mcg |
2.6 mcg |
| Folate, DFE |
9 mcg |
2.6 mcg |
| Choline, total |
75.5 mg |
21.4 mg |
| Betaine |
8.4 mg |
2.4 mg |
| Vitamin B12 |
2.79 mcg |
0.8 mcg |
| Vitamin A, IU |
10 IU |
2.8 IU |
| Vitamin A, RAE |
3 mcg |
0.9 mcg |
| Retinol |
3 mcg |
0.9 mcg |
| Vitamin E (alpha-tocopherol) |
0.13 mg |
0.04 mg |
| Vitamin K (phylloquinone) |
1.5 mcg |
0.4 mcg |
| Fats, saturated |
6.03 gr. |
1.7 gr. |
| Fats, monounsaturated |
7.04 gr. |
2 gr. |
| Fats, polyunsaturated |
0.46 gr. |
0.1 gr. |
| Fats, trans |
0.83 gr. |
0.2 gr. |
| Cholesterol |
84 mg |
23.8 mg |
| Tryptophan |
0.12 gr. |
0.03 gr. |
| Threonine |
0.93 gr. |
0.3 gr. |
| Isoleucine |
1.06 gr. |
0.3 gr. |
| Leucine |
1.87 gr. |
0.5 gr. |
| Lysine |
1.99 gr. |
0.6 gr. |
| Methionine |
0.62 gr. |
0.2 gr. |
| Cystine |
0.25 gr. |
0.1 gr. |
| Phenylalanine |
0.94 gr. |
0.3 gr. |
| Tyrosine |
0.74 gr. |
0.2 gr. |
| Valine |
1.18 gr. |
0.3 gr. |
| Arginine |
1.56 gr. |
0.4 gr. |
| Histidine |
0.78 gr. |
0.2 gr. |
| Alanine |
1.51 gr. |
0.4 gr. |
| Aspartic acid |
2.16 gr. |
0.6 gr. |
| Glutamic acid |
3.6 gr. |
1 gr. |
| Glycine |
1.63 gr. |
0.5 gr. |
| Proline |
1.22 gr. |
0.3 gr. |
| Serine |
0.96 gr. |
0.3 gr. |
| Hydroxyproline |
0.4 gr. |
0.1 gr. |
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