Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	2 IU	0.6 IU
Fatty acids, total trans-monoenoic	0.83 gr.	0.2 gr.
Water	59.11 gr.	16.8 gr.
Energy	246 kcal	69.7 kcal
Energy	1031 kj	292.3 kj
Protein	24.04 gr.	6.8 gr.
Total lipid (fat)	15.94 gr.	4.5 gr.
Ash	1.06 gr.	0.3 gr.
List continued below
Calcium, Ca	26 mg	7.4 mg
Iron, Fe	2.59 mg	0.7 mg
Magnesium, Mg	21 mg	6 mg
Phosphorus, P	205 mg	58.1 mg
Potassium, K	335 mg	95 mg
Sodium, Na	83 mg	23.5 mg
Zinc, Zn	6.07 mg	1.7 mg
Copper, Cu	0.08 mg	0.02 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	19.9 mcg	5.6 mcg
Fluoride, F	22.4 mcg	6.4 mcg
Vitamin B1, Thiamin	0.04 mg	0.01 mg
Vitamin B2, Riboflavin	0.18 mg	0.1 mg
Vitamin B3, Niacin	5.53 mg	1.6 mg
Vitamin B5, Pantothenic acid	0.62 mg	0.2 mg
Vitamin B6	0.36 mg	0.1 mg
Folate, total	9 mcg	2.6 mcg
Folate, food	9 mcg	2.6 mcg
Folate, DFE	9 mcg	2.6 mcg
Choline, total	75.5 mg	21.4 mg
Betaine	8.4 mg	2.4 mg
Vitamin B12	2.79 mcg	0.8 mcg
Vitamin A, IU	10 IU	2.8 IU
Vitamin A, RAE	3 mcg	0.9 mcg
Retinol	3 mcg	0.9 mcg
Vitamin E (alpha-tocopherol)	0.13 mg	0.04 mg
Vitamin K (phylloquinone)	1.5 mcg	0.4 mcg
Fats, saturated	6.03 gr.	1.7 gr.
Fats, monounsaturated	7.04 gr.	2 gr.
Fats, polyunsaturated	0.46 gr.	0.1 gr.
Fats, trans	0.83 gr.	0.2 gr.
Cholesterol	84 mg	23.8 mg
Tryptophan	0.12 gr.	0.03 gr.
Threonine	0.93 gr.	0.3 gr.
Isoleucine	1.06 gr.	0.3 gr.
Leucine	1.87 gr.	0.5 gr.
Lysine	1.99 gr.	0.6 gr.
Methionine	0.62 gr.	0.2 gr.
Cystine	0.25 gr.	0.1 gr.
Phenylalanine	0.94 gr.	0.3 gr.
Tyrosine	0.74 gr.	0.2 gr.
Valine	1.18 gr.	0.3 gr.
Arginine	1.56 gr.	0.4 gr.
Histidine	0.78 gr.	0.2 gr.
Alanine	1.51 gr.	0.4 gr.
Aspartic acid	2.16 gr.	0.6 gr.
Glutamic acid	3.6 gr.	1 gr.
Glycine	1.63 gr.	0.5 gr.
Proline	1.22 gr.	0.3 gr.
Serine	0.96 gr.	0.3 gr.
Hydroxyproline	0.4 gr.	0.1 gr.