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Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 2 IU 0.6 IU
Fatty acids, total trans-monoenoic 0.75 gr. 0.2 gr.
Water 54.54 gr. 15.5 gr.
Energy 272 kcal 77.1 kcal
Energy 1138 kj 322.7 kj
Protein 27 gr. 7.7 gr.
Total lipid (fat) 17.36 gr. 4.9 gr.
Ash 1.16 gr. 0.3 gr.
List continued below
Calcium, Ca 28 mg 7.9 mg
Iron, Fe 2.78 mg 0.8 mg
Magnesium, Mg 23 mg 6.5 mg
Phosphorus, P 226 mg 64.1 mg
Potassium, K 380 mg 107.7 mg
Sodium, Na 91 mg 25.8 mg
Zinc, Zn 6.4 mg 1.8 mg
Copper, Cu 0.09 mg 0.02 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 21.6 mcg 6.1 mcg
Fluoride, F 22.4 mcg 6.4 mcg
Vitamin B1, Thiamin 0.05 mg 0.01 mg
Vitamin B2, Riboflavin 0.19 mg 0.1 mg
Vitamin B3, Niacin 5.83 mg 1.7 mg
Vitamin B5, Pantothenic acid 0.81 mg 0.2 mg
Vitamin B6 0.43 mg 0.1 mg
Folate, total 11 mcg 3.1 mcg
Folate, food 11 mcg 3.1 mcg
Folate, DFE 11 mcg 3.1 mcg
Choline, total 84.8 mg 24 mg
Betaine 9.5 mg 2.7 mg
Vitamin B12 2.8 mcg 0.8 mcg
Vitamin A, IU 9 IU 2.6 IU
Vitamin A, RAE 3 mcg 0.9 mcg
Retinol 3 mcg 0.9 mcg
Vitamin E (alpha-tocopherol) 0.12 mg 0.03 mg
Vitamin K (phylloquinone) 1.6 mcg 0.5 mcg
Fats, saturated 6.55 gr. 1.9 gr.
Fats, monounsaturated 7.64 gr. 2.2 gr.
Fats, polyunsaturated 0.5 gr. 0.1 gr.
Fats, trans 0.75 gr. 0.2 gr.
Cholesterol 89 mg 25.2 mg
Tryptophan 0.14 gr. 0.04 gr.
Threonine 1.05 gr. 0.3 gr.
Isoleucine 1.19 gr. 0.3 gr.
Leucine 2.11 gr. 0.6 gr.
Lysine 2.24 gr. 0.6 gr.
Methionine 0.69 gr. 0.2 gr.
Cystine 0.28 gr. 0.1 gr.
Phenylalanine 1.05 gr. 0.3 gr.
Tyrosine 0.83 gr. 0.2 gr.
Valine 1.33 gr. 0.4 gr.
Arginine 1.76 gr. 0.5 gr.
Histidine 0.88 gr. 0.2 gr.
Alanine 1.69 gr. 0.5 gr.
Aspartic acid 2.43 gr. 0.7 gr.
Glutamic acid 4.05 gr. 1.1 gr.
Glycine 1.83 gr. 0.5 gr.
Proline 1.38 gr. 0.4 gr.
Serine 1.08 gr. 0.3 gr.
Hydroxyproline 0.45 gr. 0.1 gr.