Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	2 IU	0.6 IU
Fatty acids, total trans-monoenoic	0.77 gr.	0.2 gr.
Water	57.7 gr.	16.4 gr.
Energy	254 kcal	72 kcal
Energy	1061 kj	300.8 kj
Protein	25.25 gr.	7.2 gr.
Total lipid (fat)	16.17 gr.	4.6 gr.
Ash	0.9 gr.	0.3 gr.
List continued below
Calcium, Ca	23 mg	6.5 mg
Iron, Fe	2.58 mg	0.7 mg
Magnesium, Mg	19 mg	5.4 mg
Phosphorus, P	179 mg	50.8 mg
Potassium, K	271 mg	76.8 mg
Sodium, Na	67 mg	19 mg
Zinc, Zn	6.24 mg	1.8 mg
Copper, Cu	0.08 mg	0.02 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	20.3 mcg	5.8 mcg
Fluoride, F	22.4 mcg	6.4 mcg
Vitamin B1, Thiamin	0.04 mg	0.01 mg
Vitamin B2, Riboflavin	0.17 mg	0.05 mg
Vitamin B3, Niacin	4.63 mg	1.3 mg
Vitamin B5, Pantothenic acid	0.57 mg	0.2 mg
Vitamin B6	0.33 mg	0.1 mg
Folate, total	7 mcg	2 mcg
Folate, food	7 mcg	2 mcg
Folate, DFE	7 mcg	2 mcg
Choline, total	80.9 mg	22.9 mg
Betaine	8 mg	2.3 mg
Vitamin B12	2.49 mcg	0.7 mcg
Vitamin A, IU	9 IU	2.6 IU
Vitamin A, RAE	3 mcg	0.9 mcg
Retinol	3 mcg	0.9 mcg
Vitamin E (alpha-tocopherol)	0.12 mg	0.03 mg
Vitamin K (phylloquinone)	1.5 mcg	0.4 mcg
Fats, saturated	6.16 gr.	1.7 gr.
Fats, monounsaturated	7.19 gr.	2 gr.
Fats, polyunsaturated	0.47 gr.	0.1 gr.
Fats, trans	0.77 gr.	0.2 gr.
Cholesterol	88 mg	25 mg
Tryptophan	0.13 gr.	0.04 gr.
Threonine	0.98 gr.	0.3 gr.
Isoleucine	1.12 gr.	0.3 gr.
Leucine	1.97 gr.	0.6 gr.
Lysine	2.09 gr.	0.6 gr.
Methionine	0.65 gr.	0.2 gr.
Cystine	0.26 gr.	0.1 gr.
Phenylalanine	0.98 gr.	0.3 gr.
Tyrosine	0.78 gr.	0.2 gr.
Valine	1.24 gr.	0.4 gr.
Arginine	1.64 gr.	0.5 gr.
Histidine	0.82 gr.	0.2 gr.
Alanine	1.58 gr.	0.4 gr.
Aspartic acid	2.27 gr.	0.6 gr.
Glutamic acid	3.78 gr.	1.1 gr.
Glycine	1.71 gr.	0.5 gr.
Proline	1.29 gr.	0.4 gr.
Serine	1.01 gr.	0.3 gr.
Hydroxyproline	0.42 gr.	0.1 gr.