|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
2 IU |
0.6 IU |
| Fatty acids, total trans-monoenoic |
0.77 gr. |
0.2 gr. |
| Water |
57.7 gr. |
16.4 gr. |
| Energy |
254 kcal |
72 kcal |
| Energy |
1061 kj |
300.8 kj |
| Protein |
25.25 gr. |
7.2 gr. |
| Total lipid (fat) |
16.17 gr. |
4.6 gr. |
| Ash |
0.9 gr. |
0.3 gr. |
List continued below
|
| Calcium, Ca |
23 mg |
6.5 mg |
| Iron, Fe |
2.58 mg |
0.7 mg |
| Magnesium, Mg |
19 mg |
5.4 mg |
| Phosphorus, P |
179 mg |
50.8 mg |
| Potassium, K |
271 mg |
76.8 mg |
| Sodium, Na |
67 mg |
19 mg |
| Zinc, Zn |
6.24 mg |
1.8 mg |
| Copper, Cu |
0.08 mg |
0.02 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
20.3 mcg |
5.8 mcg |
| Fluoride, F |
22.4 mcg |
6.4 mcg |
| Vitamin B1, Thiamin |
0.04 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.17 mg |
0.05 mg |
| Vitamin B3, Niacin |
4.63 mg |
1.3 mg |
| Vitamin B5, Pantothenic acid |
0.57 mg |
0.2 mg |
| Vitamin B6 |
0.33 mg |
0.1 mg |
| Folate, total |
7 mcg |
2 mcg |
| Folate, food |
7 mcg |
2 mcg |
| Folate, DFE |
7 mcg |
2 mcg |
| Choline, total |
80.9 mg |
22.9 mg |
| Betaine |
8 mg |
2.3 mg |
| Vitamin B12 |
2.49 mcg |
0.7 mcg |
| Vitamin A, IU |
9 IU |
2.6 IU |
| Vitamin A, RAE |
3 mcg |
0.9 mcg |
| Retinol |
3 mcg |
0.9 mcg |
| Vitamin E (alpha-tocopherol) |
0.12 mg |
0.03 mg |
| Vitamin K (phylloquinone) |
1.5 mcg |
0.4 mcg |
| Fats, saturated |
6.16 gr. |
1.7 gr. |
| Fats, monounsaturated |
7.19 gr. |
2 gr. |
| Fats, polyunsaturated |
0.47 gr. |
0.1 gr. |
| Fats, trans |
0.77 gr. |
0.2 gr. |
| Cholesterol |
88 mg |
25 mg |
| Tryptophan |
0.13 gr. |
0.04 gr. |
| Threonine |
0.98 gr. |
0.3 gr. |
| Isoleucine |
1.12 gr. |
0.3 gr. |
| Leucine |
1.97 gr. |
0.6 gr. |
| Lysine |
2.09 gr. |
0.6 gr. |
| Methionine |
0.65 gr. |
0.2 gr. |
| Cystine |
0.26 gr. |
0.1 gr. |
| Phenylalanine |
0.98 gr. |
0.3 gr. |
| Tyrosine |
0.78 gr. |
0.2 gr. |
| Valine |
1.24 gr. |
0.4 gr. |
| Arginine |
1.64 gr. |
0.5 gr. |
| Histidine |
0.82 gr. |
0.2 gr. |
| Alanine |
1.58 gr. |
0.4 gr. |
| Aspartic acid |
2.27 gr. |
0.6 gr. |
| Glutamic acid |
3.78 gr. |
1.1 gr. |
| Glycine |
1.71 gr. |
0.5 gr. |
| Proline |
1.29 gr. |
0.4 gr. |
| Serine |
1.01 gr. |
0.3 gr. |
| Hydroxyproline |
0.42 gr. |
0.1 gr. |
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