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Beef, ground, 75% lean meat / 25% fat, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 3 IU 0.9 IU
Fatty acids, total trans-monoenoic 1.5 gr. 0.4 gr.
Water 58.09 gr. 16.5 gr.
Energy 293 kcal 83.1 kcal
Energy 1225 kj 347.3 kj
Protein 15.76 gr. 4.5 gr.
Total lipid (fat) 25 gr. 7.1 gr.
Ash 0.77 gr. 0.2 gr.
List continued below
Calcium, Ca 21 mg 6 mg
Iron, Fe 1.79 mg 0.5 mg
Magnesium, Mg 15 mg 4.3 mg
Phosphorus, P 145 mg 41.1 mg
Potassium, K 244 mg 69.2 mg
Sodium, Na 66 mg 18.7 mg
Zinc, Zn 3.87 mg 1.1 mg
Copper, Cu 0.06 mg 0.02 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 14.3 mcg 4.1 mcg
Fluoride, F 22.4 mcg 6.4 mcg
Vitamin B1, Thiamin 0.04 mg 0.01 mg
Vitamin B2, Riboflavin 0.15 mg 0.04 mg
Vitamin B3, Niacin 3.8 mg 1.1 mg
Vitamin B5, Pantothenic acid 0.45 mg 0.1 mg
Vitamin B6 0.3 mg 0.1 mg
Folate, total 8 mcg 2.3 mcg
Folate, food 8 mcg 2.3 mcg
Folate, DFE 8 mcg 2.3 mcg
Choline, total 51.6 mg 14.6 mg
Betaine 8.4 mg 2.4 mg
Vitamin B12 2.11 mcg 0.6 mcg
Vitamin A, IU 14 IU 4 IU
Vitamin A, RAE 4 mcg 1.1 mcg
Retinol 4 mcg 1.1 mcg
Vitamin E (alpha-tocopherol) 0.17 mg 0.05 mg
Vitamin K (phylloquinone) 2.4 mcg 0.7 mcg
Fats, saturated 9.57 gr. 2.7 gr.
Fats, monounsaturated 11.38 gr. 3.2 gr.
Fats, polyunsaturated 0.61 gr. 0.2 gr.
Fats, trans 1.5 gr. 0.4 gr.
Cholesterol 75 mg 21.3 mg
Tryptophan 0.08 gr. 0.02 gr.
Threonine 0.61 gr. 0.2 gr.
Isoleucine 0.7 gr. 0.2 gr.
Leucine 1.23 gr. 0.3 gr.
Lysine 1.31 gr. 0.4 gr.
Methionine 0.41 gr. 0.1 gr.
Cystine 0.16 gr. 0.05 gr.
Phenylalanine 0.62 gr. 0.2 gr.
Tyrosine 0.49 gr. 0.1 gr.
Valine 0.77 gr. 0.2 gr.
Arginine 1.03 gr. 0.3 gr.
Histidine 0.51 gr. 0.1 gr.
Alanine 0.99 gr. 0.3 gr.
Aspartic acid 1.42 gr. 0.4 gr.
Glutamic acid 2.36 gr. 0.7 gr.
Glycine 1.07 gr. 0.3 gr.
Proline 0.8 gr. 0.2 gr.
Serine 0.63 gr. 0.2 gr.
Hydroxyproline 0.27 gr. 0.1 gr.