Beef, ground, 75% lean meat / 25% fat, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	3 IU	0.9 IU
Fatty acids, total trans-monoenoic	1.5 gr.	0.4 gr.
Water	58.09 gr.	16.5 gr.
Energy	293 kcal	83.1 kcal
Energy	1225 kj	347.3 kj
Protein	15.76 gr.	4.5 gr.
Total lipid (fat)	25 gr.	7.1 gr.
Ash	0.77 gr.	0.2 gr.
List continued below
Calcium, Ca	21 mg	6 mg
Iron, Fe	1.79 mg	0.5 mg
Magnesium, Mg	15 mg	4.3 mg
Phosphorus, P	145 mg	41.1 mg
Potassium, K	244 mg	69.2 mg
Sodium, Na	66 mg	18.7 mg
Zinc, Zn	3.87 mg	1.1 mg
Copper, Cu	0.06 mg	0.02 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	14.3 mcg	4.1 mcg
Fluoride, F	22.4 mcg	6.4 mcg
Vitamin B1, Thiamin	0.04 mg	0.01 mg
Vitamin B2, Riboflavin	0.15 mg	0.04 mg
Vitamin B3, Niacin	3.8 mg	1.1 mg
Vitamin B5, Pantothenic acid	0.45 mg	0.1 mg
Vitamin B6	0.3 mg	0.1 mg
Folate, total	8 mcg	2.3 mcg
Folate, food	8 mcg	2.3 mcg
Folate, DFE	8 mcg	2.3 mcg
Choline, total	51.6 mg	14.6 mg
Betaine	8.4 mg	2.4 mg
Vitamin B12	2.11 mcg	0.6 mcg
Vitamin A, IU	14 IU	4 IU
Vitamin A, RAE	4 mcg	1.1 mcg
Retinol	4 mcg	1.1 mcg
Vitamin E (alpha-tocopherol)	0.17 mg	0.05 mg
Vitamin K (phylloquinone)	2.4 mcg	0.7 mcg
Fats, saturated	9.57 gr.	2.7 gr.
Fats, monounsaturated	11.38 gr.	3.2 gr.
Fats, polyunsaturated	0.61 gr.	0.2 gr.
Fats, trans	1.5 gr.	0.4 gr.
Cholesterol	75 mg	21.3 mg
Tryptophan	0.08 gr.	0.02 gr.
Threonine	0.61 gr.	0.2 gr.
Isoleucine	0.7 gr.	0.2 gr.
Leucine	1.23 gr.	0.3 gr.
Lysine	1.31 gr.	0.4 gr.
Methionine	0.41 gr.	0.1 gr.
Cystine	0.16 gr.	0.05 gr.
Phenylalanine	0.62 gr.	0.2 gr.
Tyrosine	0.49 gr.	0.1 gr.
Valine	0.77 gr.	0.2 gr.
Arginine	1.03 gr.	0.3 gr.
Histidine	0.51 gr.	0.1 gr.
Alanine	0.99 gr.	0.3 gr.
Aspartic acid	1.42 gr.	0.4 gr.
Glutamic acid	2.36 gr.	0.7 gr.
Glycine	1.07 gr.	0.3 gr.
Proline	0.8 gr.	0.2 gr.
Serine	0.63 gr.	0.2 gr.
Hydroxyproline	0.27 gr.	0.1 gr.