Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	2 IU	0.6 IU
Water	55.28 gr.	15.7 gr.
Energy	279 kcal	79.1 kcal
Energy	1169 kj	331.4 kj
Protein	25.56 gr.	7.2 gr.
Total lipid (fat)	18.87 gr.	5.4 gr.
Ash	0.98 gr.	0.3 gr.
Calcium, Ca	30 mg	8.5 mg
List continued below
Iron, Fe	2.37 mg	0.7 mg
Magnesium, Mg	20 mg	5.7 mg
Phosphorus, P	189 mg	53.6 mg
Potassium, K	289 mg	81.9 mg
Sodium, Na	78 mg	22.1 mg
Zinc, Zn	6.19 mg	1.8 mg
Copper, Cu	0.08 mg	0.02 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	21.5 mcg	6.1 mcg
Fluoride, F	22.4 mcg	6.4 mcg
Vitamin B1, Thiamin	0.05 mg	0.01 mg
Vitamin B2, Riboflavin	0.18 mg	0.05 mg
Vitamin B3, Niacin	4.82 mg	1.4 mg
Vitamin B5, Pantothenic acid	0.66 mg	0.2 mg
Vitamin B6	0.35 mg	0.1 mg
Folate, total	11 mcg	3.1 mcg
Folate, food	11 mcg	3.1 mcg
Folate, DFE	11 mcg	3.1 mcg
Choline, total	79.3 mg	22.5 mg
Betaine	9.5 mg	2.7 mg
Vitamin B12	2.81 mcg	0.8 mcg
Vitamin A, IU	9 IU	2.6 IU
Vitamin A, RAE	3 mcg	0.9 mcg
Retinol	3 mcg	0.9 mcg
Vitamin E (alpha-tocopherol)	0.12 mg	0.03 mg
Vitamin K (phylloquinone)	2.2 mcg	0.6 mcg
Fats, saturated	7.25 gr.	2.1 gr.
Fats, monounsaturated	8.62 gr.	2.4 gr.
Fats, polyunsaturated	0.52 gr.	0.1 gr.
Fats, trans	0.97 gr.	0.3 gr.
Fatty acids, total trans-monoenoic	0.97 gr.	0.3 gr.
Cholesterol	88 mg	25 mg
Tryptophan	0.13 gr.	0.04 gr.
Threonine	0.99 gr.	0.3 gr.
Isoleucine	1.13 gr.	0.3 gr.
Leucine	1.99 gr.	0.6 gr.
Lysine	2.12 gr.	0.6 gr.
Methionine	0.66 gr.	0.2 gr.
Cystine	0.26 gr.	0.1 gr.
Phenylalanine	1 gr.	0.3 gr.
Tyrosine	0.79 gr.	0.2 gr.
Valine	1.26 gr.	0.4 gr.
Arginine	1.66 gr.	0.5 gr.
Histidine	0.83 gr.	0.2 gr.
Alanine	1.6 gr.	0.5 gr.
Aspartic acid	2.3 gr.	0.7 gr.
Glutamic acid	3.83 gr.	1.1 gr.
Glycine	1.73 gr.	0.5 gr.
Proline	1.3 gr.	0.4 gr.
Serine	1.02 gr.	0.3 gr.
Hydroxyproline	0.49 gr.	0.1 gr.