|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
2 IU |
0.6 IU |
| Water |
55.28 gr. |
15.7 gr. |
| Energy |
279 kcal |
79.1 kcal |
| Energy |
1169 kj |
331.4 kj |
| Protein |
25.56 gr. |
7.2 gr. |
| Total lipid (fat) |
18.87 gr. |
5.4 gr. |
| Ash |
0.98 gr. |
0.3 gr. |
| Calcium, Ca |
30 mg |
8.5 mg |
List continued below
|
| Iron, Fe |
2.37 mg |
0.7 mg |
| Magnesium, Mg |
20 mg |
5.7 mg |
| Phosphorus, P |
189 mg |
53.6 mg |
| Potassium, K |
289 mg |
81.9 mg |
| Sodium, Na |
78 mg |
22.1 mg |
| Zinc, Zn |
6.19 mg |
1.8 mg |
| Copper, Cu |
0.08 mg |
0.02 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
21.5 mcg |
6.1 mcg |
| Fluoride, F |
22.4 mcg |
6.4 mcg |
| Vitamin B1, Thiamin |
0.05 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.18 mg |
0.05 mg |
| Vitamin B3, Niacin |
4.82 mg |
1.4 mg |
| Vitamin B5, Pantothenic acid |
0.66 mg |
0.2 mg |
| Vitamin B6 |
0.35 mg |
0.1 mg |
| Folate, total |
11 mcg |
3.1 mcg |
| Folate, food |
11 mcg |
3.1 mcg |
| Folate, DFE |
11 mcg |
3.1 mcg |
| Choline, total |
79.3 mg |
22.5 mg |
| Betaine |
9.5 mg |
2.7 mg |
| Vitamin B12 |
2.81 mcg |
0.8 mcg |
| Vitamin A, IU |
9 IU |
2.6 IU |
| Vitamin A, RAE |
3 mcg |
0.9 mcg |
| Retinol |
3 mcg |
0.9 mcg |
| Vitamin E (alpha-tocopherol) |
0.12 mg |
0.03 mg |
| Vitamin K (phylloquinone) |
2.2 mcg |
0.6 mcg |
| Fats, saturated |
7.25 gr. |
2.1 gr. |
| Fats, monounsaturated |
8.62 gr. |
2.4 gr. |
| Fats, polyunsaturated |
0.52 gr. |
0.1 gr. |
| Fats, trans |
0.97 gr. |
0.3 gr. |
| Fatty acids, total trans-monoenoic |
0.97 gr. |
0.3 gr. |
| Cholesterol |
88 mg |
25 mg |
| Tryptophan |
0.13 gr. |
0.04 gr. |
| Threonine |
0.99 gr. |
0.3 gr. |
| Isoleucine |
1.13 gr. |
0.3 gr. |
| Leucine |
1.99 gr. |
0.6 gr. |
| Lysine |
2.12 gr. |
0.6 gr. |
| Methionine |
0.66 gr. |
0.2 gr. |
| Cystine |
0.26 gr. |
0.1 gr. |
| Phenylalanine |
1 gr. |
0.3 gr. |
| Tyrosine |
0.79 gr. |
0.2 gr. |
| Valine |
1.26 gr. |
0.4 gr. |
| Arginine |
1.66 gr. |
0.5 gr. |
| Histidine |
0.83 gr. |
0.2 gr. |
| Alanine |
1.6 gr. |
0.5 gr. |
| Aspartic acid |
2.3 gr. |
0.7 gr. |
| Glutamic acid |
3.83 gr. |
1.1 gr. |
| Glycine |
1.73 gr. |
0.5 gr. |
| Proline |
1.3 gr. |
0.4 gr. |
| Serine |
1.02 gr. |
0.3 gr. |
| Hydroxyproline |
0.49 gr. |
0.1 gr. |
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