Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	2 IU	0.6 IU
Fatty acids, total trans-monoenoic	1.05 gr.	0.3 gr.
Water	58.69 gr.	16.6 gr.
Energy	248 kcal	70.3 kcal
Energy	1040 kj	294.9 kj
Protein	23.45 gr.	6.6 gr.
Total lipid (fat)	16.44 gr.	4.7 gr.
Ash	1.05 gr.	0.3 gr.
List continued below
Calcium, Ca	32 mg	9.1 mg
Iron, Fe	2.5 mg	0.7 mg
Magnesium, Mg	20 mg	5.7 mg
Phosphorus, P	199 mg	56.4 mg
Potassium, K	322 mg	91.3 mg
Sodium, Na	87 mg	24.7 mg
Zinc, Zn	5.95 mg	1.7 mg
Copper, Cu	0.07 mg	0.02 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	19.6 mcg	5.6 mcg
Fluoride, F	22.4 mcg	6.4 mcg
Vitamin B1, Thiamin	0.04 mg	0.01 mg
Vitamin B2, Riboflavin	0.18 mg	0.1 mg
Vitamin B3, Niacin	5.28 mg	1.5 mg
Vitamin B5, Pantothenic acid	0.6 mg	0.2 mg
Vitamin B6	0.34 mg	0.1 mg
Folate, total	10 mcg	2.8 mcg
Folate, food	10 mcg	2.8 mcg
Folate, DFE	10 mcg	2.8 mcg
Choline, total	72.8 mg	20.6 mg
Betaine	8.8 mg	2.5 mg
Vitamin B12	2.79 mcg	0.8 mcg
Vitamin A, IU	10 IU	2.8 IU
Vitamin A, RAE	3 mcg	0.9 mcg
Retinol	3 mcg	0.9 mcg
Vitamin E (alpha-tocopherol)	0.13 mg	0.04 mg
Vitamin K (phylloquinone)	2 mcg	0.6 mcg
Fats, saturated	6.28 gr.	1.8 gr.
Fats, monounsaturated	7.47 gr.	2.1 gr.
Fats, polyunsaturated	0.45 gr.	0.1 gr.
Fats, trans	1.05 gr.	0.3 gr.
Cholesterol	84 mg	23.8 mg
Tryptophan	0.12 gr.	0.03 gr.
Threonine	0.91 gr.	0.3 gr.
Isoleucine	1.03 gr.	0.3 gr.
Leucine	1.82 gr.	0.5 gr.
Lysine	1.94 gr.	0.5 gr.
Methionine	0.6 gr.	0.2 gr.
Cystine	0.24 gr.	0.1 gr.
Phenylalanine	0.91 gr.	0.3 gr.
Tyrosine	0.72 gr.	0.2 gr.
Valine	1.15 gr.	0.3 gr.
Arginine	1.52 gr.	0.4 gr.
Histidine	0.76 gr.	0.2 gr.
Alanine	1.47 gr.	0.4 gr.
Aspartic acid	2.11 gr.	0.6 gr.
Glutamic acid	3.51 gr.	1 gr.
Glycine	1.59 gr.	0.5 gr.
Proline	1.19 gr.	0.3 gr.
Serine	0.94 gr.	0.3 gr.
Hydroxyproline	0.45 gr.	0.1 gr.