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Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 2 IU 0.6 IU
Fatty acids, total trans-monoenoic 0.95 gr. 0.3 gr.
Water 54.5 gr. 15.5 gr.
Energy 277 kcal 78.5 kcal
Energy 1157 kj 328 kj
Protein 26.28 gr. 7.5 gr.
Total lipid (fat) 18.21 gr. 5.2 gr.
Ash 1.1 gr. 0.3 gr.
List continued below
Calcium, Ca 34 mg 9.6 mg
Iron, Fe 2.63 mg 0.7 mg
Magnesium, Mg 22 mg 6.2 mg
Phosphorus, P 214 mg 60.7 mg
Potassium, K 354 mg 100.4 mg
Sodium, Na 93 mg 26.4 mg
Zinc, Zn 6.17 mg 1.7 mg
Copper, Cu 0.08 mg 0.02 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 21.6 mcg 6.1 mcg
Fluoride, F 22.4 mcg 6.4 mcg
Vitamin B1, Thiamin 0.05 mg 0.01 mg
Vitamin B2, Riboflavin 0.19 mg 0.1 mg
Vitamin B3, Niacin 5.35 mg 1.5 mg
Vitamin B5, Pantothenic acid 0.81 mg 0.2 mg
Vitamin B6 0.43 mg 0.1 mg
Folate, total 12 mcg 3.4 mcg
Folate, food 12 mcg 3.4 mcg
Folate, DFE 12 mcg 3.4 mcg
Choline, total 81.5 mg 23.1 mg
Betaine 9.8 mg 2.8 mg
Vitamin B12 2.8 mcg 0.8 mcg
Vitamin A, IU 9 IU 2.6 IU
Vitamin A, RAE 3 mcg 0.9 mcg
Retinol 3 mcg 0.9 mcg
Vitamin E (alpha-tocopherol) 0.12 mg 0.03 mg
Vitamin K (phylloquinone) 2.2 mcg 0.6 mcg
Fats, saturated 6.93 gr. 2 gr.
Fats, monounsaturated 8.24 gr. 2.3 gr.
Fats, polyunsaturated 0.5 gr. 0.1 gr.
Fats, trans 0.95 gr. 0.3 gr.
Cholesterol 89 mg 25.2 mg
Tryptophan 0.13 gr. 0.04 gr.
Threonine 1.02 gr. 0.3 gr.
Isoleucine 1.16 gr. 0.3 gr.
Leucine 2.05 gr. 0.6 gr.
Lysine 2.18 gr. 0.6 gr.
Methionine 0.68 gr. 0.2 gr.
Cystine 0.27 gr. 0.1 gr.
Phenylalanine 1.02 gr. 0.3 gr.
Tyrosine 0.81 gr. 0.2 gr.
Valine 1.29 gr. 0.4 gr.
Arginine 1.71 gr. 0.5 gr.
Histidine 0.85 gr. 0.2 gr.
Alanine 1.65 gr. 0.5 gr.
Aspartic acid 2.37 gr. 0.7 gr.
Glutamic acid 3.94 gr. 1.1 gr.
Glycine 1.78 gr. 0.5 gr.
Proline 1.34 gr. 0.4 gr.
Serine 1.05 gr. 0.3 gr.
Hydroxyproline 0.5 gr. 0.1 gr.