Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	2 IU	0.6 IU
Fatty acids, total trans-monoenoic	0.95 gr.	0.3 gr.
Water	54.5 gr.	15.5 gr.
Energy	277 kcal	78.5 kcal
Energy	1157 kj	328 kj
Protein	26.28 gr.	7.5 gr.
Total lipid (fat)	18.21 gr.	5.2 gr.
Ash	1.1 gr.	0.3 gr.
List continued below
Calcium, Ca	34 mg	9.6 mg
Iron, Fe	2.63 mg	0.7 mg
Magnesium, Mg	22 mg	6.2 mg
Phosphorus, P	214 mg	60.7 mg
Potassium, K	354 mg	100.4 mg
Sodium, Na	93 mg	26.4 mg
Zinc, Zn	6.17 mg	1.7 mg
Copper, Cu	0.08 mg	0.02 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	21.6 mcg	6.1 mcg
Fluoride, F	22.4 mcg	6.4 mcg
Vitamin B1, Thiamin	0.05 mg	0.01 mg
Vitamin B2, Riboflavin	0.19 mg	0.1 mg
Vitamin B3, Niacin	5.35 mg	1.5 mg
Vitamin B5, Pantothenic acid	0.81 mg	0.2 mg
Vitamin B6	0.43 mg	0.1 mg
Folate, total	12 mcg	3.4 mcg
Folate, food	12 mcg	3.4 mcg
Folate, DFE	12 mcg	3.4 mcg
Choline, total	81.5 mg	23.1 mg
Betaine	9.8 mg	2.8 mg
Vitamin B12	2.8 mcg	0.8 mcg
Vitamin A, IU	9 IU	2.6 IU
Vitamin A, RAE	3 mcg	0.9 mcg
Retinol	3 mcg	0.9 mcg
Vitamin E (alpha-tocopherol)	0.12 mg	0.03 mg
Vitamin K (phylloquinone)	2.2 mcg	0.6 mcg
Fats, saturated	6.93 gr.	2 gr.
Fats, monounsaturated	8.24 gr.	2.3 gr.
Fats, polyunsaturated	0.5 gr.	0.1 gr.
Fats, trans	0.95 gr.	0.3 gr.
Cholesterol	89 mg	25.2 mg
Tryptophan	0.13 gr.	0.04 gr.
Threonine	1.02 gr.	0.3 gr.
Isoleucine	1.16 gr.	0.3 gr.
Leucine	2.05 gr.	0.6 gr.
Lysine	2.18 gr.	0.6 gr.
Methionine	0.68 gr.	0.2 gr.
Cystine	0.27 gr.	0.1 gr.
Phenylalanine	1.02 gr.	0.3 gr.
Tyrosine	0.81 gr.	0.2 gr.
Valine	1.29 gr.	0.4 gr.
Arginine	1.71 gr.	0.5 gr.
Histidine	0.85 gr.	0.2 gr.
Alanine	1.65 gr.	0.5 gr.
Aspartic acid	2.37 gr.	0.7 gr.
Glutamic acid	3.94 gr.	1.1 gr.
Glycine	1.78 gr.	0.5 gr.
Proline	1.34 gr.	0.4 gr.
Serine	1.05 gr.	0.3 gr.
Hydroxyproline	0.5 gr.	0.1 gr.