Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	2 IU	0.6 IU
Water	57.5 gr.	16.3 gr.
Energy	254 kcal	72 kcal
Energy	1062 kj	301.1 kj
Protein	24.56 gr.	7 gr.
Total lipid (fat)	16.5 gr.	4.7 gr.
Ash	0.89 gr.	0.3 gr.
Calcium, Ca	28 mg	7.9 mg
List continued below
Iron, Fe	2.43 mg	0.7 mg
Magnesium, Mg	18 mg	5.1 mg
Phosphorus, P	172 mg	48.8 mg
Potassium, K	256 mg	72.6 mg
Sodium, Na	70 mg	19.8 mg
Zinc, Zn	6.04 mg	1.7 mg
Copper, Cu	0.08 mg	0.02 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	19.7 mcg	5.6 mcg
Fluoride, F	22.4 mcg	6.4 mcg
Vitamin B1, Thiamin	0.05 mg	0.01 mg
Vitamin B2, Riboflavin	0.17 mg	0.05 mg
Vitamin B3, Niacin	4.33 mg	1.2 mg
Vitamin B5, Pantothenic acid	0.54 mg	0.2 mg
Vitamin B6	0.32 mg	0.1 mg
Folate, total	7 mcg	2 mcg
Folate, food	7 mcg	2 mcg
Folate, DFE	7 mcg	2 mcg
Choline, total	76.2 mg	21.6 mg
Betaine	8.6 mg	2.4 mg
Vitamin B12	2.49 mcg	0.7 mcg
Vitamin A, IU	9 IU	2.6 IU
Vitamin A, RAE	3 mcg	0.9 mcg
Retinol	3 mcg	0.9 mcg
Vitamin E (alpha-tocopherol)	0.12 mg	0.03 mg
Vitamin K (phylloquinone)	2.1 mcg	0.6 mcg
Fats, saturated	6.36 gr.	1.8 gr.
Fats, monounsaturated	7.56 gr.	2.1 gr.
Fats, polyunsaturated	0.46 gr.	0.1 gr.
Fats, trans	0.97 gr.	0.3 gr.
Fatty acids, total trans-monoenoic	0.97 gr.	0.3 gr.
Cholesterol	88 mg	25 mg
Tryptophan	0.13 gr.	0.04 gr.
Threonine	0.95 gr.	0.3 gr.
Isoleucine	1.09 gr.	0.3 gr.
Leucine	1.91 gr.	0.5 gr.
Lysine	2.03 gr.	0.6 gr.
Methionine	0.63 gr.	0.2 gr.
Cystine	0.25 gr.	0.1 gr.
Phenylalanine	0.96 gr.	0.3 gr.
Tyrosine	0.76 gr.	0.2 gr.
Valine	1.21 gr.	0.3 gr.
Arginine	1.6 gr.	0.5 gr.
Histidine	0.8 gr.	0.2 gr.
Alanine	1.54 gr.	0.4 gr.
Aspartic acid	2.21 gr.	0.6 gr.
Glutamic acid	3.68 gr.	1 gr.
Glycine	1.67 gr.	0.5 gr.
Proline	1.25 gr.	0.4 gr.
Serine	0.98 gr.	0.3 gr.
Hydroxyproline	0.47 gr.	0.1 gr.