|
Quantity per 100 gr. |
Quantity per oz |
Vitamin D |
2 IU |
0.6 IU |
Water |
57.5 gr. |
16.3 gr. |
Energy |
254 kcal |
72 kcal |
Energy |
1062 kj |
301.1 kj |
Protein |
24.56 gr. |
7 gr. |
Total lipid (fat) |
16.5 gr. |
4.7 gr. |
Ash |
0.89 gr. |
0.3 gr. |
Calcium, Ca |
28 mg |
7.9 mg |
List continued below
|
Iron, Fe |
2.43 mg |
0.7 mg |
Magnesium, Mg |
18 mg |
5.1 mg |
Phosphorus, P |
172 mg |
48.8 mg |
Potassium, K |
256 mg |
72.6 mg |
Sodium, Na |
70 mg |
19.8 mg |
Zinc, Zn |
6.04 mg |
1.7 mg |
Copper, Cu |
0.08 mg |
0.02 mg |
Manganese, Mn |
0.01 mg |
0 mg |
Selenium, Se |
19.7 mcg |
5.6 mcg |
Fluoride, F |
22.4 mcg |
6.4 mcg |
Vitamin B1, Thiamin |
0.05 mg |
0.01 mg |
Vitamin B2, Riboflavin |
0.17 mg |
0.05 mg |
Vitamin B3, Niacin |
4.33 mg |
1.2 mg |
Vitamin B5, Pantothenic acid |
0.54 mg |
0.2 mg |
Vitamin B6 |
0.32 mg |
0.1 mg |
Folate, total |
7 mcg |
2 mcg |
Folate, food |
7 mcg |
2 mcg |
Folate, DFE |
7 mcg |
2 mcg |
Choline, total |
76.2 mg |
21.6 mg |
Betaine |
8.6 mg |
2.4 mg |
Vitamin B12 |
2.49 mcg |
0.7 mcg |
Vitamin A, IU |
9 IU |
2.6 IU |
Vitamin A, RAE |
3 mcg |
0.9 mcg |
Retinol |
3 mcg |
0.9 mcg |
Vitamin E (alpha-tocopherol) |
0.12 mg |
0.03 mg |
Vitamin K (phylloquinone) |
2.1 mcg |
0.6 mcg |
Fats, saturated |
6.36 gr. |
1.8 gr. |
Fats, monounsaturated |
7.56 gr. |
2.1 gr. |
Fats, polyunsaturated |
0.46 gr. |
0.1 gr. |
Fats, trans |
0.97 gr. |
0.3 gr. |
Fatty acids, total trans-monoenoic |
0.97 gr. |
0.3 gr. |
Cholesterol |
88 mg |
25 mg |
Tryptophan |
0.13 gr. |
0.04 gr. |
Threonine |
0.95 gr. |
0.3 gr. |
Isoleucine |
1.09 gr. |
0.3 gr. |
Leucine |
1.91 gr. |
0.5 gr. |
Lysine |
2.03 gr. |
0.6 gr. |
Methionine |
0.63 gr. |
0.2 gr. |
Cystine |
0.25 gr. |
0.1 gr. |
Phenylalanine |
0.96 gr. |
0.3 gr. |
Tyrosine |
0.76 gr. |
0.2 gr. |
Valine |
1.21 gr. |
0.3 gr. |
Arginine |
1.6 gr. |
0.5 gr. |
Histidine |
0.8 gr. |
0.2 gr. |
Alanine |
1.54 gr. |
0.4 gr. |
Aspartic acid |
2.21 gr. |
0.6 gr. |
Glutamic acid |
3.68 gr. |
1 gr. |
Glycine |
1.67 gr. |
0.5 gr. |
Proline |
1.25 gr. |
0.4 gr. |
Serine |
0.98 gr. |
0.3 gr. |
Hydroxyproline |
0.47 gr. |
0.1 gr. |