Random articles: Cocoa caffeine · Relationship warning signs · Vitamin B2
Calories database: · Tomato calories · Sorbet calories · Milk calories · Sausages calories · Sausages calories · Shortbread calories
Log in/Register
< Calorie database

Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 72.9 gr. 20.7 gr.
Energy 134 kcal 38 kcal
Energy 561 kj 159.1 kj
Protein 22.53 gr. 6.4 gr.
Total lipid (fat) 4.2 gr. 1.2 gr.
Ash 1.06 gr. 0.3 gr.
Calcium, Ca 22 mg 6.2 mg
Iron, Fe 1.59 mg 0.5 mg
Magnesium, Mg 23 mg 6.5 mg
Phosphorus, P 209 mg 59.3 mg
Potassium, K 353 mg 100.1 mg
Sodium, Na 55 mg 15.6 mg
List continued below
Zinc, Zn 3.96 mg 1.1 mg
Copper, Cu 0.08 mg 0.02 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 30.4 mcg 8.6 mcg
Vitamin B1, Thiamin 0.08 mg 0.02 mg
Vitamin B2, Riboflavin 0.12 mg 0.03 mg
Vitamin B3, Niacin 6.54 mg 1.9 mg
Vitamin B5, Pantothenic acid 0.66 mg 0.2 mg
Vitamin B6 0.64 mg 0.2 mg
Folate, total 13 mcg 3.7 mcg
Folate, food 13 mcg 3.7 mcg
Folate, DFE 13 mcg 3.7 mcg
Choline, total 94.1 mg 26.7 mg
Vitamin B12 0.95 mcg 0.3 mcg
Vitamin E (alpha-tocopherol) 0.29 mg 0.1 mg
Vitamin K (phylloquinone) 1.2 mcg 0.3 mcg
Fats, saturated 1.55 gr. 0.4 gr.
Fats, monounsaturated 1.69 gr. 0.5 gr.
Fats, polyunsaturated 0.18 gr. 0.1 gr.
Cholesterol 73 mg 20.7 mg
Tryptophan 0.15 gr. 0.04 gr.
Threonine 0.9 gr. 0.3 gr.
Isoleucine 1.03 gr. 0.3 gr.
Leucine 1.79 gr. 0.5 gr.
Lysine 1.9 gr. 0.5 gr.
Methionine 0.59 gr. 0.2 gr.
Cystine 0.29 gr. 0.1 gr.
Phenylalanine 0.89 gr. 0.3 gr.
Tyrosine 0.72 gr. 0.2 gr.
Valine 1.12 gr. 0.3 gr.
Arginine 1.46 gr. 0.4 gr.
Histidine 0.72 gr. 0.2 gr.
Alanine 1.37 gr. 0.4 gr.
Aspartic acid 2.05 gr. 0.6 gr.
Glutamic acid 3.38 gr. 1 gr.
Glycine 1.37 gr. 0.4 gr.
Proline 1.07 gr. 0.3 gr.
Serine 0.89 gr. 0.3 gr.
Hydroxyproline 0.24 gr. 0.1 gr.