|
Quantity per 100 gr. |
Quantity per oz |
| Water |
72.9 gr. |
20.7 gr. |
| Energy |
134 kcal |
38 kcal |
| Energy |
561 kj |
159.1 kj |
| Protein |
22.53 gr. |
6.4 gr. |
| Total lipid (fat) |
4.2 gr. |
1.2 gr. |
| Ash |
1.06 gr. |
0.3 gr. |
| Calcium, Ca |
22 mg |
6.2 mg |
| Iron, Fe |
1.59 mg |
0.5 mg |
| Magnesium, Mg |
23 mg |
6.5 mg |
| Phosphorus, P |
209 mg |
59.3 mg |
| Potassium, K |
353 mg |
100.1 mg |
| Sodium, Na |
55 mg |
15.6 mg |
List continued below
|
| Zinc, Zn |
3.96 mg |
1.1 mg |
| Copper, Cu |
0.08 mg |
0.02 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
30.4 mcg |
8.6 mcg |
| Vitamin B1, Thiamin |
0.08 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.12 mg |
0.03 mg |
| Vitamin B3, Niacin |
6.54 mg |
1.9 mg |
| Vitamin B5, Pantothenic acid |
0.66 mg |
0.2 mg |
| Vitamin B6 |
0.64 mg |
0.2 mg |
| Folate, total |
13 mcg |
3.7 mcg |
| Folate, food |
13 mcg |
3.7 mcg |
| Folate, DFE |
13 mcg |
3.7 mcg |
| Choline, total |
94.1 mg |
26.7 mg |
| Vitamin B12 |
0.95 mcg |
0.3 mcg |
| Vitamin E (alpha-tocopherol) |
0.29 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
1.2 mcg |
0.3 mcg |
| Fats, saturated |
1.55 gr. |
0.4 gr. |
| Fats, monounsaturated |
1.69 gr. |
0.5 gr. |
| Fats, polyunsaturated |
0.18 gr. |
0.1 gr. |
| Cholesterol |
73 mg |
20.7 mg |
| Tryptophan |
0.15 gr. |
0.04 gr. |
| Threonine |
0.9 gr. |
0.3 gr. |
| Isoleucine |
1.03 gr. |
0.3 gr. |
| Leucine |
1.79 gr. |
0.5 gr. |
| Lysine |
1.9 gr. |
0.5 gr. |
| Methionine |
0.59 gr. |
0.2 gr. |
| Cystine |
0.29 gr. |
0.1 gr. |
| Phenylalanine |
0.89 gr. |
0.3 gr. |
| Tyrosine |
0.72 gr. |
0.2 gr. |
| Valine |
1.12 gr. |
0.3 gr. |
| Arginine |
1.46 gr. |
0.4 gr. |
| Histidine |
0.72 gr. |
0.2 gr. |
| Alanine |
1.37 gr. |
0.4 gr. |
| Aspartic acid |
2.05 gr. |
0.6 gr. |
| Glutamic acid |
3.38 gr. |
1 gr. |
| Glycine |
1.37 gr. |
0.4 gr. |
| Proline |
1.07 gr. |
0.3 gr. |
| Serine |
0.89 gr. |
0.3 gr. |
| Hydroxyproline |
0.24 gr. |
0.1 gr. |
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