|
Quantity per 100 gr. |
Quantity per oz |
| Water |
71.11 gr. |
20.2 gr. |
| Energy |
148 kcal |
42 kcal |
| Energy |
618 kj |
175.2 kj |
| Protein |
22.06 gr. |
6.3 gr. |
| Total lipid (fat) |
5.93 gr. |
1.7 gr. |
| Ash |
1.05 gr. |
0.3 gr. |
| Calcium, Ca |
22 mg |
6.2 mg |
| Iron, Fe |
1.6 mg |
0.5 mg |
| Magnesium, Mg |
23 mg |
6.5 mg |
| Phosphorus, P |
209 mg |
59.3 mg |
| Potassium, K |
354 mg |
100.4 mg |
| Sodium, Na |
55 mg |
15.6 mg |
List continued below
|
| Zinc, Zn |
3.97 mg |
1.1 mg |
| Copper, Cu |
0.08 mg |
0.02 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
30.5 mcg |
8.6 mcg |
| Vitamin B1, Thiamin |
0.07 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.12 mg |
0.03 mg |
| Vitamin B3, Niacin |
6.41 mg |
1.8 mg |
| Vitamin B5, Pantothenic acid |
0.65 mg |
0.2 mg |
| Vitamin B6 |
0.62 mg |
0.2 mg |
| Folate, total |
13 mcg |
3.7 mcg |
| Folate, food |
13 mcg |
3.7 mcg |
| Folate, DFE |
13 mcg |
3.7 mcg |
| Choline, total |
92.1 mg |
26.1 mg |
| Betaine |
13.5 mg |
3.8 mg |
| Vitamin B12 |
0.93 mcg |
0.3 mcg |
| Vitamin E (alpha-tocopherol) |
0.31 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
1.2 mcg |
0.3 mcg |
| Fats, saturated |
2.19 gr. |
0.6 gr. |
| Fats, monounsaturated |
2.38 gr. |
0.7 gr. |
| Fats, polyunsaturated |
0.26 gr. |
0.1 gr. |
| Cholesterol |
64 mg |
18.1 mg |
| Tryptophan |
0.15 gr. |
0.04 gr. |
| Threonine |
0.88 gr. |
0.2 gr. |
| Isoleucine |
1 gr. |
0.3 gr. |
| Leucine |
1.75 gr. |
0.5 gr. |
| Lysine |
1.86 gr. |
0.5 gr. |
| Methionine |
0.57 gr. |
0.2 gr. |
| Cystine |
0.29 gr. |
0.1 gr. |
| Phenylalanine |
0.87 gr. |
0.2 gr. |
| Tyrosine |
0.7 gr. |
0.2 gr. |
| Valine |
1.09 gr. |
0.3 gr. |
| Arginine |
1.43 gr. |
0.4 gr. |
| Histidine |
0.7 gr. |
0.2 gr. |
| Alanine |
1.34 gr. |
0.4 gr. |
| Aspartic acid |
2.01 gr. |
0.6 gr. |
| Glutamic acid |
3.31 gr. |
0.9 gr. |
| Glycine |
1.34 gr. |
0.4 gr. |
| Proline |
1.05 gr. |
0.3 gr. |
| Serine |
0.87 gr. |
0.2 gr. |
| Hydroxyproline |
0.23 gr. |
0.1 gr. |
Log in/Register