|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
2 IU |
0.6 IU |
| Water |
73.31 gr. |
20.8 gr. |
| Energy |
127 kcal |
36 kcal |
| Energy |
531 kj |
150.6 kj |
| Protein |
22.27 gr. |
6.3 gr. |
| Total lipid (fat) |
3.54 gr. |
1 gr. |
| Ash |
1.19 gr. |
0.3 gr. |
| Calcium, Ca |
22 mg |
6.2 mg |
| Iron, Fe |
1.61 mg |
0.5 mg |
| Magnesium, Mg |
23 mg |
6.5 mg |
List continued below
|
| Phosphorus, P |
211 mg |
59.8 mg |
| Potassium, K |
357 mg |
101.2 mg |
| Sodium, Na |
56 mg |
15.9 mg |
| Zinc, Zn |
4 mg |
1.1 mg |
| Copper, Cu |
0.08 mg |
0.02 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
30.8 mcg |
8.7 mcg |
| Vitamin B1, Thiamin |
0.08 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.12 mg |
0.03 mg |
| Vitamin B3, Niacin |
6.47 mg |
1.8 mg |
| Vitamin B5, Pantothenic acid |
0.65 mg |
0.2 mg |
| Vitamin B6 |
0.63 mg |
0.2 mg |
| Folate, total |
13 mcg |
3.7 mcg |
| Folate, food |
13 mcg |
3.7 mcg |
| Folate, DFE |
13 mcg |
3.7 mcg |
| Choline, total |
93 mg |
26.4 mg |
| Betaine |
13.7 mg |
3.9 mg |
| Vitamin B12 |
0.94 mcg |
0.3 mcg |
| Vitamin E (alpha-tocopherol) |
0.28 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
1.1 mcg |
0.3 mcg |
| Fats, saturated |
1.31 gr. |
0.4 gr. |
| Fats, monounsaturated |
1.42 gr. |
0.4 gr. |
| Fats, polyunsaturated |
0.17 gr. |
0.05 gr. |
| Cholesterol |
59 mg |
16.7 mg |
| Tryptophan |
0.15 gr. |
0.04 gr. |
| Threonine |
0.89 gr. |
0.3 gr. |
| Isoleucine |
1.01 gr. |
0.3 gr. |
| Leucine |
1.77 gr. |
0.5 gr. |
| Lysine |
1.88 gr. |
0.5 gr. |
| Methionine |
0.58 gr. |
0.2 gr. |
| Cystine |
0.29 gr. |
0.1 gr. |
| Phenylalanine |
0.88 gr. |
0.2 gr. |
| Tyrosine |
0.71 gr. |
0.2 gr. |
| Valine |
1.11 gr. |
0.3 gr. |
| Arginine |
1.44 gr. |
0.4 gr. |
| Histidine |
0.71 gr. |
0.2 gr. |
| Alanine |
1.35 gr. |
0.4 gr. |
| Aspartic acid |
2.03 gr. |
0.6 gr. |
| Glutamic acid |
3.34 gr. |
0.9 gr. |
| Glycine |
1.36 gr. |
0.4 gr. |
| Proline |
1.06 gr. |
0.3 gr. |
| Serine |
0.88 gr. |
0.2 gr. |
| Hydroxyproline |
0.23 gr. |
0.1 gr. |
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