|
Quantity per 100 gr. |
Quantity per oz |
Water |
72.68 gr. |
20.6 gr. |
Energy |
133 kcal |
37.7 kcal |
Energy |
558 kj |
158.2 kj |
Protein |
23.07 gr. |
6.5 gr. |
Total lipid (fat) |
3.88 gr. |
1.1 gr. |
Ash |
0.99 gr. |
0.3 gr. |
Calcium, Ca |
23 mg |
6.5 mg |
Iron, Fe |
1.63 mg |
0.5 mg |
Magnesium, Mg |
24 mg |
6.8 mg |
Phosphorus, P |
214 mg |
60.7 mg |
Potassium, K |
361 mg |
102.4 mg |
Sodium, Na |
57 mg |
16.2 mg |
List continued below
|
Zinc, Zn |
4.05 mg |
1.1 mg |
Copper, Cu |
0.08 mg |
0.02 mg |
Manganese, Mn |
0.01 mg |
0 mg |
Selenium, Se |
31.2 mcg |
8.8 mcg |
Vitamin B1, Thiamin |
0.08 mg |
0.02 mg |
Vitamin B2, Riboflavin |
0.12 mg |
0.04 mg |
Vitamin B3, Niacin |
6.7 mg |
1.9 mg |
Vitamin B5, Pantothenic acid |
0.68 mg |
0.2 mg |
Vitamin B6 |
0.65 mg |
0.2 mg |
Folate, total |
13 mcg |
3.7 mcg |
Folate, food |
13 mcg |
3.7 mcg |
Folate, DFE |
13 mcg |
3.7 mcg |
Choline, total |
96.4 mg |
27.3 mg |
Betaine |
14.2 mg |
4 mg |
Vitamin B12 |
0.98 mcg |
0.3 mcg |
Vitamin E (alpha-tocopherol) |
0.29 mg |
0.1 mg |
Vitamin K (phylloquinone) |
1.2 mcg |
0.3 mcg |
Fats, saturated |
1.43 gr. |
0.4 gr. |
Fats, monounsaturated |
1.56 gr. |
0.4 gr. |
Fats, polyunsaturated |
0.17 gr. |
0.05 gr. |
Cholesterol |
40 mg |
11.3 mg |
Tryptophan |
0.15 gr. |
0.04 gr. |
Threonine |
0.92 gr. |
0.3 gr. |
Isoleucine |
1.05 gr. |
0.3 gr. |
Leucine |
1.84 gr. |
0.5 gr. |
Lysine |
1.95 gr. |
0.6 gr. |
Methionine |
0.6 gr. |
0.2 gr. |
Cystine |
0.3 gr. |
0.1 gr. |
Phenylalanine |
0.91 gr. |
0.3 gr. |
Tyrosine |
0.74 gr. |
0.2 gr. |
Valine |
1.15 gr. |
0.3 gr. |
Arginine |
1.49 gr. |
0.4 gr. |
Histidine |
0.74 gr. |
0.2 gr. |
Alanine |
1.4 gr. |
0.4 gr. |
Aspartic acid |
2.1 gr. |
0.6 gr. |
Glutamic acid |
3.46 gr. |
1 gr. |
Glycine |
1.41 gr. |
0.4 gr. |
Proline |
1.1 gr. |
0.3 gr. |
Serine |
0.91 gr. |
0.3 gr. |
Hydroxyproline |
0.24 gr. |
0.1 gr. |