|
Quantity per 100 gr. |
Quantity per oz |
| Water |
62.45 gr. |
17.7 gr. |
| Energy |
188 kcal |
53.3 kcal |
| Energy |
786 kj |
222.9 kj |
| Protein |
30.87 gr. |
8.8 gr. |
| Total lipid (fat) |
6.22 gr. |
1.8 gr. |
| Ash |
1.19 gr. |
0.3 gr. |
| Calcium, Ca |
22 mg |
6.2 mg |
| Iron, Fe |
1.91 mg |
0.5 mg |
| Magnesium, Mg |
27 mg |
7.7 mg |
| Phosphorus, P |
253 mg |
71.7 mg |
| Potassium, K |
409 mg |
116 mg |
| Sodium, Na |
66 mg |
18.7 mg |
List continued below
|
| Zinc, Zn |
5.69 mg |
1.6 mg |
| Copper, Cu |
0.09 mg |
0.02 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
38.8 mcg |
11 mcg |
| Vitamin B1, Thiamin |
0.09 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.16 mg |
0.05 mg |
| Vitamin B3, Niacin |
9.02 mg |
2.6 mg |
| Vitamin B5, Pantothenic acid |
0.61 mg |
0.2 mg |
| Vitamin B6 |
0.68 mg |
0.2 mg |
| Folate, total |
10 mcg |
2.8 mcg |
| Folate, food |
10 mcg |
2.8 mcg |
| Folate, DFE |
10 mcg |
2.8 mcg |
| Vitamin B12 |
1.47 mcg |
0.4 mcg |
| Vitamin E (alpha-tocopherol) |
0.4 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
1.4 mcg |
0.4 mcg |
| Fats, saturated |
2.37 gr. |
0.7 gr. |
| Fats, monounsaturated |
2.48 gr. |
0.7 gr. |
| Fats, polyunsaturated |
0.22 gr. |
0.1 gr. |
| Cholesterol |
98 mg |
27.8 mg |
| Tryptophan |
0.2 gr. |
0.1 gr. |
| Threonine |
1.23 gr. |
0.3 gr. |
| Isoleucine |
1.4 gr. |
0.4 gr. |
| Leucine |
2.46 gr. |
0.7 gr. |
| Lysine |
2.61 gr. |
0.7 gr. |
| Methionine |
0.8 gr. |
0.2 gr. |
| Cystine |
0.4 gr. |
0.1 gr. |
| Phenylalanine |
1.22 gr. |
0.3 gr. |
| Tyrosine |
0.98 gr. |
0.3 gr. |
| Valine |
1.53 gr. |
0.4 gr. |
| Arginine |
2 gr. |
0.6 gr. |
| Histidine |
0.99 gr. |
0.3 gr. |
| Alanine |
1.88 gr. |
0.5 gr. |
| Aspartic acid |
2.81 gr. |
0.8 gr. |
| Glutamic acid |
4.63 gr. |
1.3 gr. |
| Glycine |
1.88 gr. |
0.5 gr. |
| Proline |
1.47 gr. |
0.4 gr. |
| Serine |
1.22 gr. |
0.3 gr. |
| Hydroxyproline |
0.32 gr. |
0.1 gr. |
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