|
Quantity per 100 gr. |
Quantity per oz |
| Water |
62.67 gr. |
17.8 gr. |
| Energy |
194 kcal |
55 kcal |
| Energy |
812 kj |
230.2 kj |
| Protein |
29.07 gr. |
8.2 gr. |
| Total lipid (fat) |
7.76 gr. |
2.2 gr. |
| Ash |
1.2 gr. |
0.3 gr. |
| Calcium, Ca |
21 mg |
6 mg |
| Iron, Fe |
1.81 mg |
0.5 mg |
| Magnesium, Mg |
25 mg |
7.1 mg |
| Phosphorus, P |
238 mg |
67.5 mg |
| Potassium, K |
386 mg |
109.4 mg |
| Sodium, Na |
62 mg |
17.6 mg |
List continued below
|
| Zinc, Zn |
5.37 mg |
1.5 mg |
| Copper, Cu |
0.08 mg |
0.02 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
36.6 mcg |
10.4 mcg |
| Vitamin B1, Thiamin |
0.08 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.15 mg |
0.04 mg |
| Vitamin B3, Niacin |
8.49 mg |
2.4 mg |
| Vitamin B5, Pantothenic acid |
0.57 mg |
0.2 mg |
| Vitamin B6 |
0.64 mg |
0.2 mg |
| Folate, total |
10 mcg |
2.8 mcg |
| Folate, food |
10 mcg |
2.8 mcg |
| Folate, DFE |
10 mcg |
2.8 mcg |
| Choline, total |
110.7 mg |
31.4 mg |
| Betaine |
14.5 mg |
4.1 mg |
| Vitamin B12 |
1.39 mcg |
0.4 mcg |
| Vitamin E (alpha-tocopherol) |
0.4 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
1.4 mcg |
0.4 mcg |
| Fats, saturated |
2.95 gr. |
0.8 gr. |
| Fats, monounsaturated |
3.1 gr. |
0.9 gr. |
| Fats, polyunsaturated |
0.28 gr. |
0.1 gr. |
| Cholesterol |
83 mg |
23.5 mg |
| Tryptophan |
0.19 gr. |
0.1 gr. |
| Threonine |
1.16 gr. |
0.3 gr. |
| Isoleucine |
1.32 gr. |
0.4 gr. |
| Leucine |
2.31 gr. |
0.7 gr. |
| Lysine |
2.46 gr. |
0.7 gr. |
| Methionine |
0.76 gr. |
0.2 gr. |
| Cystine |
0.38 gr. |
0.1 gr. |
| Phenylalanine |
1.15 gr. |
0.3 gr. |
| Tyrosine |
0.93 gr. |
0.3 gr. |
| Valine |
1.44 gr. |
0.4 gr. |
| Arginine |
1.88 gr. |
0.5 gr. |
| Histidine |
0.93 gr. |
0.3 gr. |
| Alanine |
1.77 gr. |
0.5 gr. |
| Aspartic acid |
2.65 gr. |
0.8 gr. |
| Glutamic acid |
4.36 gr. |
1.2 gr. |
| Glycine |
1.77 gr. |
0.5 gr. |
| Proline |
1.39 gr. |
0.4 gr. |
| Serine |
1.15 gr. |
0.3 gr. |
| Hydroxyproline |
0.31 gr. |
0.1 gr. |
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