|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
3 IU |
0.9 IU |
| Water |
66.61 gr. |
18.9 gr. |
| Energy |
164 kcal |
46.5 kcal |
| Energy |
684 kj |
193.9 kj |
| Protein |
28.45 gr. |
8.1 gr. |
| Total lipid (fat) |
4.67 gr. |
1.3 gr. |
| Ash |
1.15 gr. |
0.3 gr. |
| Calcium, Ca |
6 mg |
1.7 mg |
| Iron, Fe |
2.35 mg |
0.7 mg |
| Magnesium, Mg |
19 mg |
5.4 mg |
List continued below
|
| Phosphorus, P |
183 mg |
51.9 mg |
| Potassium, K |
238 mg |
67.5 mg |
| Sodium, Na |
38 mg |
10.8 mg |
| Zinc, Zn |
4.92 mg |
1.4 mg |
| Copper, Cu |
0.08 mg |
0.02 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
35.6 mcg |
10.1 mcg |
| Vitamin B1, Thiamin |
0.07 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.15 mg |
0.04 mg |
| Vitamin B3, Niacin |
4.89 mg |
1.4 mg |
| Vitamin B5, Pantothenic acid |
0.56 mg |
0.2 mg |
| Vitamin B6 |
0.38 mg |
0.1 mg |
| Folate, total |
10 mcg |
2.8 mcg |
| Folate, food |
10 mcg |
2.8 mcg |
| Folate, DFE |
10 mcg |
2.8 mcg |
| Choline, total |
108.3 mg |
30.7 mg |
| Vitamin B12 |
1.46 mcg |
0.4 mcg |
| Vitamin E (alpha-tocopherol) |
0.36 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
1.3 mcg |
0.4 mcg |
| Fats, saturated |
1.61 gr. |
0.5 gr. |
| Fats, monounsaturated |
1.95 gr. |
0.6 gr. |
| Fats, polyunsaturated |
0.21 gr. |
0.1 gr. |
| Cholesterol |
74 mg |
21 mg |
| Tryptophan |
0.19 gr. |
0.1 gr. |
| Threonine |
1.14 gr. |
0.3 gr. |
| Isoleucine |
1.29 gr. |
0.4 gr. |
| Leucine |
2.26 gr. |
0.6 gr. |
| Lysine |
2.4 gr. |
0.7 gr. |
| Methionine |
0.74 gr. |
0.2 gr. |
| Cystine |
0.37 gr. |
0.1 gr. |
| Phenylalanine |
1.12 gr. |
0.3 gr. |
| Tyrosine |
0.91 gr. |
0.3 gr. |
| Valine |
1.41 gr. |
0.4 gr. |
| Arginine |
1.84 gr. |
0.5 gr. |
| Histidine |
0.91 gr. |
0.3 gr. |
| Alanine |
1.73 gr. |
0.5 gr. |
| Aspartic acid |
2.59 gr. |
0.7 gr. |
| Glutamic acid |
4.27 gr. |
1.2 gr. |
| Glycine |
1.73 gr. |
0.5 gr. |
| Proline |
1.36 gr. |
0.4 gr. |
| Serine |
1.12 gr. |
0.3 gr. |
| Hydroxyproline |
0.3 gr. |
0.1 gr. |
Log in/Register