|
Quantity per 100 gr. |
Quantity per oz |
| Water |
62.79 gr. |
17.8 gr. |
| Energy |
177 kcal |
50.2 kcal |
| Energy |
740 kj |
209.8 kj |
| Protein |
31.61 gr. |
9 gr. |
| Total lipid (fat) |
4.65 gr. |
1.3 gr. |
| Ash |
1.17 gr. |
0.3 gr. |
| Calcium, Ca |
7 mg |
2 mg |
| Iron, Fe |
2.66 mg |
0.8 mg |
| Magnesium, Mg |
22 mg |
6.2 mg |
| Phosphorus, P |
207 mg |
58.7 mg |
| Potassium, K |
270 mg |
76.6 mg |
| Sodium, Na |
43 mg |
12.2 mg |
List continued below
|
| Zinc, Zn |
5.57 mg |
1.6 mg |
| Copper, Cu |
0.09 mg |
0.03 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
40.4 mcg |
11.5 mcg |
| Vitamin B1, Thiamin |
0.08 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.17 mg |
0.05 mg |
| Vitamin B3, Niacin |
5.44 mg |
1.5 mg |
| Vitamin B5, Pantothenic acid |
0.62 mg |
0.2 mg |
| Vitamin B6 |
0.42 mg |
0.1 mg |
| Folate, total |
11 mcg |
3.1 mcg |
| Folate, food |
11 mcg |
3.1 mcg |
| Folate, DFE |
11 mcg |
3.1 mcg |
| Choline, total |
120.4 mg |
34.1 mg |
| Betaine |
15.8 mg |
4.5 mg |
| Vitamin B12 |
1.62 mcg |
0.5 mcg |
| Vitamin E (alpha-tocopherol) |
0.34 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
1.2 mcg |
0.3 mcg |
| Fats, saturated |
1.6 gr. |
0.5 gr. |
| Fats, monounsaturated |
1.94 gr. |
0.6 gr. |
| Fats, polyunsaturated |
0.19 gr. |
0.1 gr. |
| Cholesterol |
82 mg |
23.2 mg |
| Tryptophan |
0.21 gr. |
0.1 gr. |
| Threonine |
1.26 gr. |
0.4 gr. |
| Isoleucine |
1.44 gr. |
0.4 gr. |
| Leucine |
2.52 gr. |
0.7 gr. |
| Lysine |
2.67 gr. |
0.8 gr. |
| Methionine |
0.82 gr. |
0.2 gr. |
| Cystine |
0.41 gr. |
0.1 gr. |
| Phenylalanine |
1.25 gr. |
0.4 gr. |
| Tyrosine |
1.01 gr. |
0.3 gr. |
| Valine |
1.57 gr. |
0.4 gr. |
| Arginine |
2.04 gr. |
0.6 gr. |
| Histidine |
1.01 gr. |
0.3 gr. |
| Alanine |
1.92 gr. |
0.5 gr. |
| Aspartic acid |
2.88 gr. |
0.8 gr. |
| Glutamic acid |
4.75 gr. |
1.3 gr. |
| Glycine |
1.93 gr. |
0.5 gr. |
| Proline |
1.51 gr. |
0.4 gr. |
| Serine |
1.25 gr. |
0.4 gr. |
| Hydroxyproline |
0.33 gr. |
0.1 gr. |
Log in/Register