|
Quantity per 100 gr. |
Quantity per oz |
| Water |
60.61 gr. |
17.2 gr. |
| Energy |
196 kcal |
55.6 kcal |
| Energy |
819 kj |
232.2 kj |
| Protein |
33.15 gr. |
9.4 gr. |
| Total lipid (fat) |
6 gr. |
1.7 gr. |
| Ash |
1.06 gr. |
0.3 gr. |
| Calcium, Ca |
16 mg |
4.5 mg |
| Iron, Fe |
2.81 mg |
0.8 mg |
| Magnesium, Mg |
22 mg |
6.2 mg |
| Phosphorus, P |
204 mg |
57.8 mg |
| Potassium, K |
266 mg |
75.4 mg |
| Sodium, Na |
54 mg |
15.3 mg |
List continued below
|
| Zinc, Zn |
7.98 mg |
2.3 mg |
| Copper, Cu |
0.12 mg |
0.03 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
34 mcg |
9.6 mcg |
| Vitamin B1, Thiamin |
0.07 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.21 mg |
0.1 mg |
| Vitamin B3, Niacin |
4.83 mg |
1.4 mg |
| Vitamin B5, Pantothenic acid |
0.65 mg |
0.2 mg |
| Vitamin B6 |
0.32 mg |
0.1 mg |
| Folate, total |
11 mcg |
3.1 mcg |
| Folate, food |
11 mcg |
3.1 mcg |
| Folate, DFE |
11 mcg |
3.1 mcg |
| Choline, total |
126.3 mg |
35.8 mg |
| Betaine |
16.6 mg |
4.7 mg |
| Vitamin B12 |
2.42 mcg |
0.7 mcg |
| Vitamin E (alpha-tocopherol) |
0.47 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
1.7 mcg |
0.5 mcg |
| Fats, saturated |
2.27 gr. |
0.6 gr. |
| Fats, monounsaturated |
2.55 gr. |
0.7 gr. |
| Fats, polyunsaturated |
0.21 gr. |
0.1 gr. |
| Cholesterol |
97 mg |
27.5 mg |
| Tryptophan |
0.22 gr. |
0.1 gr. |
| Threonine |
1.32 gr. |
0.4 gr. |
| Isoleucine |
1.51 gr. |
0.4 gr. |
| Leucine |
2.64 gr. |
0.7 gr. |
| Lysine |
2.8 gr. |
0.8 gr. |
| Methionine |
0.86 gr. |
0.2 gr. |
| Cystine |
0.43 gr. |
0.1 gr. |
| Phenylalanine |
1.31 gr. |
0.4 gr. |
| Tyrosine |
1.06 gr. |
0.3 gr. |
| Valine |
1.65 gr. |
0.5 gr. |
| Arginine |
2.14 gr. |
0.6 gr. |
| Histidine |
1.06 gr. |
0.3 gr. |
| Alanine |
2.02 gr. |
0.6 gr. |
| Aspartic acid |
3.02 gr. |
0.9 gr. |
| Glutamic acid |
4.98 gr. |
1.4 gr. |
| Glycine |
2.02 gr. |
0.6 gr. |
| Proline |
1.58 gr. |
0.4 gr. |
| Serine |
1.31 gr. |
0.4 gr. |
| Hydroxyproline |
0.35 gr. |
0.1 gr. |
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