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Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 3 IU 0.9 IU
Water 65.52 gr. 18.6 gr.
Energy 169 kcal 47.9 kcal
Energy 709 kj 201 kj
Protein 29.73 gr. 8.4 gr.
Total lipid (fat) 4.71 gr. 1.3 gr.
Ash 1.15 gr. 0.3 gr.
Calcium, Ca 6 mg 1.7 mg
Iron, Fe 2.46 mg 0.7 mg
Magnesium, Mg 20 mg 5.7 mg
List continued below
Phosphorus, P 186 mg 52.7 mg
Potassium, K 241 mg 68.3 mg
Sodium, Na 38 mg 10.8 mg
Zinc, Zn 5.06 mg 1.4 mg
Copper, Cu 0.07 mg 0.02 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 33.3 mcg 9.4 mcg
Vitamin B1, Thiamin 0.07 mg 0.02 mg
Vitamin B2, Riboflavin 0.17 mg 0.05 mg
Vitamin B3, Niacin 5.34 mg 1.5 mg
Vitamin B5, Pantothenic acid 0.59 mg 0.2 mg
Vitamin B6 0.4 mg 0.1 mg
Folate, total 10 mcg 2.8 mcg
Folate, food 10 mcg 2.8 mcg
Folate, DFE 10 mcg 2.8 mcg
Choline, total 113.2 mg 32.1 mg
Betaine 14.9 mg 4.2 mg
Vitamin B12 1.64 mcg 0.5 mcg
Vitamin E (alpha-tocopherol) 0.37 mg 0.1 mg
Vitamin K (phylloquinone) 1.9 mcg 0.5 mcg
Fats, saturated 1.62 gr. 0.5 gr.
Fats, monounsaturated 1.97 gr. 0.6 gr.
Fats, polyunsaturated 0.21 gr. 0.1 gr.
Cholesterol 76 mg 21.5 mg
Tryptophan 0.2 gr. 0.1 gr.
Threonine 1.19 gr. 0.3 gr.
Isoleucine 1.35 gr. 0.4 gr.
Leucine 2.37 gr. 0.7 gr.
Lysine 2.51 gr. 0.7 gr.
Methionine 0.77 gr. 0.2 gr.
Cystine 0.38 gr. 0.1 gr.
Phenylalanine 1.17 gr. 0.3 gr.
Tyrosine 0.95 gr. 0.3 gr.
Valine 1.48 gr. 0.4 gr.
Arginine 1.92 gr. 0.5 gr.
Histidine 0.95 gr. 0.3 gr.
Alanine 1.81 gr. 0.5 gr.
Aspartic acid 2.71 gr. 0.8 gr.
Glutamic acid 4.46 gr. 1.3 gr.
Glycine 1.81 gr. 0.5 gr.
Proline 1.42 gr. 0.4 gr.
Serine 1.17 gr. 0.3 gr.
Hydroxyproline 0.31 gr. 0.1 gr.