|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
3 IU |
0.9 IU |
| Water |
65.52 gr. |
18.6 gr. |
| Energy |
169 kcal |
47.9 kcal |
| Energy |
709 kj |
201 kj |
| Protein |
29.73 gr. |
8.4 gr. |
| Total lipid (fat) |
4.71 gr. |
1.3 gr. |
| Ash |
1.15 gr. |
0.3 gr. |
| Calcium, Ca |
6 mg |
1.7 mg |
| Iron, Fe |
2.46 mg |
0.7 mg |
| Magnesium, Mg |
20 mg |
5.7 mg |
List continued below
|
| Phosphorus, P |
186 mg |
52.7 mg |
| Potassium, K |
241 mg |
68.3 mg |
| Sodium, Na |
38 mg |
10.8 mg |
| Zinc, Zn |
5.06 mg |
1.4 mg |
| Copper, Cu |
0.07 mg |
0.02 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
33.3 mcg |
9.4 mcg |
| Vitamin B1, Thiamin |
0.07 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.17 mg |
0.05 mg |
| Vitamin B3, Niacin |
5.34 mg |
1.5 mg |
| Vitamin B5, Pantothenic acid |
0.59 mg |
0.2 mg |
| Vitamin B6 |
0.4 mg |
0.1 mg |
| Folate, total |
10 mcg |
2.8 mcg |
| Folate, food |
10 mcg |
2.8 mcg |
| Folate, DFE |
10 mcg |
2.8 mcg |
| Choline, total |
113.2 mg |
32.1 mg |
| Betaine |
14.9 mg |
4.2 mg |
| Vitamin B12 |
1.64 mcg |
0.5 mcg |
| Vitamin E (alpha-tocopherol) |
0.37 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
1.9 mcg |
0.5 mcg |
| Fats, saturated |
1.62 gr. |
0.5 gr. |
| Fats, monounsaturated |
1.97 gr. |
0.6 gr. |
| Fats, polyunsaturated |
0.21 gr. |
0.1 gr. |
| Cholesterol |
76 mg |
21.5 mg |
| Tryptophan |
0.2 gr. |
0.1 gr. |
| Threonine |
1.19 gr. |
0.3 gr. |
| Isoleucine |
1.35 gr. |
0.4 gr. |
| Leucine |
2.37 gr. |
0.7 gr. |
| Lysine |
2.51 gr. |
0.7 gr. |
| Methionine |
0.77 gr. |
0.2 gr. |
| Cystine |
0.38 gr. |
0.1 gr. |
| Phenylalanine |
1.17 gr. |
0.3 gr. |
| Tyrosine |
0.95 gr. |
0.3 gr. |
| Valine |
1.48 gr. |
0.4 gr. |
| Arginine |
1.92 gr. |
0.5 gr. |
| Histidine |
0.95 gr. |
0.3 gr. |
| Alanine |
1.81 gr. |
0.5 gr. |
| Aspartic acid |
2.71 gr. |
0.8 gr. |
| Glutamic acid |
4.46 gr. |
1.3 gr. |
| Glycine |
1.81 gr. |
0.5 gr. |
| Proline |
1.42 gr. |
0.4 gr. |
| Serine |
1.17 gr. |
0.3 gr. |
| Hydroxyproline |
0.31 gr. |
0.1 gr. |
Log in/Register