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Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 69.95 gr. 19.8 gr.
Energy 141 kcal 40 kcal
Energy 589 kj 167 kj
Protein 22.33 gr. 6.3 gr.
Total lipid (fat) 5.04 gr. 1.4 gr.
Ash 0.99 gr. 0.3 gr.
Calcium, Ca 24 mg 6.8 mg
Iron, Fe 1.6 mg 0.5 mg
Magnesium, Mg 23 mg 6.5 mg
Phosphorus, P 206 mg 58.4 mg
Potassium, K 347 mg 98.4 mg
Sodium, Na 56 mg 15.9 mg
List continued below
Zinc, Zn 4.01 mg 1.1 mg
Copper, Cu 0.07 mg 0.02 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 26.9 mcg 7.6 mcg
Vitamin B1, Thiamin 0.07 mg 0.02 mg
Vitamin B2, Riboflavin 0.11 mg 0.03 mg
Vitamin B3, Niacin 6.92 mg 2 mg
Vitamin B5, Pantothenic acid 0.66 mg 0.2 mg
Vitamin B6 0.63 mg 0.2 mg
Folate, total 13 mcg 3.7 mcg
Folate, food 13 mcg 3.7 mcg
Folate, DFE 13 mcg 3.7 mcg
Choline, total 93.2 mg 26.4 mg
Betaine 13.7 mg 3.9 mg
Vitamin B12 1.1 mcg 0.3 mcg
Vitamin E (alpha-tocopherol) 0.32 mg 0.1 mg
Vitamin K (phylloquinone) 1.3 mcg 0.4 mcg
Fats, saturated 1.86 gr. 0.5 gr.
Fats, monounsaturated 2.03 gr. 0.6 gr.
Fats, polyunsaturated 0.22 gr. 0.1 gr.
Cholesterol 75 mg 21.3 mg
Tryptophan 0.15 gr. 0.04 gr.
Threonine 0.89 gr. 0.3 gr.
Isoleucine 1.02 gr. 0.3 gr.
Leucine 1.78 gr. 0.5 gr.
Lysine 1.89 gr. 0.5 gr.
Methionine 0.58 gr. 0.2 gr.
Cystine 0.29 gr. 0.1 gr.
Phenylalanine 0.88 gr. 0.3 gr.
Tyrosine 0.71 gr. 0.2 gr.
Valine 1.11 gr. 0.3 gr.
Arginine 1.44 gr. 0.4 gr.
Histidine 0.71 gr. 0.2 gr.
Alanine 1.36 gr. 0.4 gr.
Aspartic acid 2.03 gr. 0.6 gr.
Glutamic acid 3.35 gr. 1 gr.
Glycine 1.36 gr. 0.4 gr.
Proline 1.06 gr. 0.3 gr.
Serine 0.88 gr. 0.2 gr.
Hydroxyproline 0.24 gr. 0.1 gr.