|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
5 IU |
1.4 IU |
| Water |
57.84 gr. |
16.4 gr. |
| Energy |
214 kcal |
60.7 kcal |
| Energy |
897 kj |
254.3 kj |
| Protein |
34.66 gr. |
9.8 gr. |
| Total lipid (fat) |
7.36 gr. |
2.1 gr. |
| Ash |
1.02 gr. |
0.3 gr. |
| Calcium, Ca |
16 mg |
4.5 mg |
| Iron, Fe |
2.93 mg |
0.8 mg |
| Magnesium, Mg |
23 mg |
6.5 mg |
List continued below
|
| Phosphorus, P |
213 mg |
60.4 mg |
| Potassium, K |
277 mg |
78.5 mg |
| Sodium, Na |
56 mg |
15.9 mg |
| Zinc, Zn |
8.32 mg |
2.4 mg |
| Copper, Cu |
0.12 mg |
0.03 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
35.4 mcg |
10 mcg |
| Vitamin B1, Thiamin |
0.07 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.22 mg |
0.1 mg |
| Vitamin B3, Niacin |
5.04 mg |
1.4 mg |
| Vitamin B5, Pantothenic acid |
0.68 mg |
0.2 mg |
| Vitamin B6 |
0.33 mg |
0.1 mg |
| Folate, total |
12 mcg |
3.4 mcg |
| Folate, food |
12 mcg |
3.4 mcg |
| Folate, DFE |
12 mcg |
3.4 mcg |
| Choline, total |
132 mg |
37.4 mg |
| Betaine |
17.3 mg |
4.9 mg |
| Vitamin B12 |
2.53 mcg |
0.7 mcg |
| Vitamin E (alpha-tocopherol) |
0.45 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
1.6 mcg |
0.5 mcg |
| Fats, saturated |
2.79 gr. |
0.8 gr. |
| Fats, monounsaturated |
3.13 gr. |
0.9 gr. |
| Fats, polyunsaturated |
0.27 gr. |
0.1 gr. |
| Cholesterol |
104 mg |
29.5 mg |
| Tryptophan |
0.23 gr. |
0.1 gr. |
| Threonine |
1.39 gr. |
0.4 gr. |
| Isoleucine |
1.58 gr. |
0.4 gr. |
| Leucine |
2.76 gr. |
0.8 gr. |
| Lysine |
2.93 gr. |
0.8 gr. |
| Methionine |
0.9 gr. |
0.3 gr. |
| Cystine |
0.45 gr. |
0.1 gr. |
| Phenylalanine |
1.37 gr. |
0.4 gr. |
| Tyrosine |
1.1 gr. |
0.3 gr. |
| Valine |
1.72 gr. |
0.5 gr. |
| Arginine |
2.24 gr. |
0.6 gr. |
| Histidine |
1.11 gr. |
0.3 gr. |
| Alanine |
2.11 gr. |
0.6 gr. |
| Aspartic acid |
3.16 gr. |
0.9 gr. |
| Glutamic acid |
5.2 gr. |
1.5 gr. |
| Glycine |
2.11 gr. |
0.6 gr. |
| Proline |
1.65 gr. |
0.5 gr. |
| Serine |
1.37 gr. |
0.4 gr. |
| Hydroxyproline |
0.36 gr. |
0.1 gr. |
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