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Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 73.32 gr. 20.8 gr.
Energy 132 kcal 37.4 kcal
Energy 553 kj 156.8 kj
Protein 22.11 gr. 6.3 gr.
Total lipid (fat) 4.19 gr. 1.2 gr.
Ash 1.01 gr. 0.3 gr.
Calcium, Ca 16 mg 4.5 mg
Iron, Fe 1.93 mg 0.5 mg
Magnesium, Mg 23 mg 6.5 mg
Phosphorus, P 203 mg 57.6 mg
Potassium, K 337 mg 95.5 mg
Sodium, Na 74 mg 21 mg
List continued below
Zinc, Zn 5.55 mg 1.6 mg
Copper, Cu 0.09 mg 0.03 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 25.2 mcg 7.1 mcg
Vitamin B1, Thiamin 0.08 mg 0.02 mg
Vitamin B2, Riboflavin 0.16 mg 0.05 mg
Vitamin B3, Niacin 5.07 mg 1.4 mg
Vitamin B5, Pantothenic acid 0.65 mg 0.2 mg
Vitamin B6 0.53 mg 0.2 mg
Folate, total 13 mcg 3.7 mcg
Folate, food 13 mcg 3.7 mcg
Folate, DFE 13 mcg 3.7 mcg
Choline, total 92.3 mg 26.2 mg
Betaine 13.6 mg 3.9 mg
Vitamin B12 1.88 mcg 0.5 mcg
Vitamin E (alpha-tocopherol) 0.28 mg 0.1 mg
Vitamin K (phylloquinone) 1.1 mcg 0.3 mcg
Fats, saturated 1.55 gr. 0.4 gr.
Fats, monounsaturated 1.76 gr. 0.5 gr.
Fats, polyunsaturated 0.18 gr. 0.1 gr.
Cholesterol 65 mg 18.4 mg
Tryptophan 0.15 gr. 0.04 gr.
Threonine 0.88 gr. 0.3 gr.
Isoleucine 1.01 gr. 0.3 gr.
Leucine 1.76 gr. 0.5 gr.
Lysine 1.87 gr. 0.5 gr.
Methionine 0.58 gr. 0.2 gr.
Cystine 0.29 gr. 0.1 gr.
Phenylalanine 0.87 gr. 0.2 gr.
Tyrosine 0.7 gr. 0.2 gr.
Valine 1.1 gr. 0.3 gr.
Arginine 1.43 gr. 0.4 gr.
Histidine 0.71 gr. 0.2 gr.
Alanine 1.34 gr. 0.4 gr.
Aspartic acid 2.01 gr. 0.6 gr.
Glutamic acid 3.32 gr. 0.9 gr.
Glycine 1.35 gr. 0.4 gr.
Proline 1.05 gr. 0.3 gr.
Serine 0.87 gr. 0.2 gr.
Hydroxyproline 0.23 gr. 0.1 gr.