|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
5 IU |
1.4 IU |
| Water |
57.54 gr. |
16.3 gr. |
| Energy |
216 kcal |
61.2 kcal |
| Energy |
905 kj |
256.6 kj |
| Protein |
34.34 gr. |
9.7 gr. |
| Total lipid (fat) |
7.73 gr. |
2.2 gr. |
| Ash |
1.02 gr. |
0.3 gr. |
| Calcium, Ca |
7 mg |
2 mg |
| Iron, Fe |
2.87 mg |
0.8 mg |
| Magnesium, Mg |
23 mg |
6.5 mg |
List continued below
|
| Phosphorus, P |
217 mg |
61.5 mg |
| Potassium, K |
282 mg |
80 mg |
| Sodium, Na |
45 mg |
12.8 mg |
| Zinc, Zn |
5.9 mg |
1.7 mg |
| Copper, Cu |
0.09 mg |
0.02 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
38.8 mcg |
11 mcg |
| Vitamin B1, Thiamin |
0.08 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.19 mg |
0.1 mg |
| Vitamin B3, Niacin |
6.17 mg |
1.7 mg |
| Vitamin B5, Pantothenic acid |
0.68 mg |
0.2 mg |
| Vitamin B6 |
0.46 mg |
0.1 mg |
| Folate, total |
11 mcg |
3.1 mcg |
| Folate, food |
11 mcg |
3.1 mcg |
| Folate, DFE |
11 mcg |
3.1 mcg |
| Choline, total |
130.8 mg |
37.1 mg |
| Betaine |
17.2 mg |
4.9 mg |
| Vitamin B12 |
1.89 mcg |
0.5 mcg |
| Vitamin E (alpha-tocopherol) |
0.45 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
1.6 mcg |
0.5 mcg |
| Fats, saturated |
2.66 gr. |
0.8 gr. |
| Fats, monounsaturated |
3.23 gr. |
0.9 gr. |
| Fats, polyunsaturated |
0.33 gr. |
0.1 gr. |
| Cholesterol |
94 mg |
26.7 mg |
| Tryptophan |
0.23 gr. |
0.1 gr. |
| Threonine |
1.37 gr. |
0.4 gr. |
| Isoleucine |
1.56 gr. |
0.4 gr. |
| Leucine |
2.73 gr. |
0.8 gr. |
| Lysine |
2.9 gr. |
0.8 gr. |
| Methionine |
0.89 gr. |
0.3 gr. |
| Cystine |
0.44 gr. |
0.1 gr. |
| Phenylalanine |
1.36 gr. |
0.4 gr. |
| Tyrosine |
1.09 gr. |
0.3 gr. |
| Valine |
1.7 gr. |
0.5 gr. |
| Arginine |
2.22 gr. |
0.6 gr. |
| Histidine |
1.1 gr. |
0.3 gr. |
| Alanine |
2.09 gr. |
0.6 gr. |
| Aspartic acid |
3.13 gr. |
0.9 gr. |
| Glutamic acid |
5.16 gr. |
1.5 gr. |
| Glycine |
2.09 gr. |
0.6 gr. |
| Proline |
1.64 gr. |
0.5 gr. |
| Serine |
1.35 gr. |
0.4 gr. |
| Hydroxyproline |
0.36 gr. |
0.1 gr. |
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