|
Quantity per 100 gr. |
Quantity per oz |
| Water |
71.49 gr. |
20.3 gr. |
| Energy |
138 kcal |
39.1 kcal |
| Energy |
578 kj |
163.9 kj |
| Protein |
22.93 gr. |
6.5 gr. |
| Total lipid (fat) |
5.15 gr. |
1.5 gr. |
| Ash |
1.02 gr. |
0.3 gr. |
| Calcium, Ca |
25 mg |
7.1 mg |
| Iron, Fe |
1.64 mg |
0.5 mg |
| Magnesium, Mg |
24 mg |
6.8 mg |
| Phosphorus, P |
211 mg |
59.8 mg |
| Potassium, K |
354 mg |
100.4 mg |
| Sodium, Na |
57 mg |
16.2 mg |
List continued below
|
| Zinc, Zn |
4.1 mg |
1.2 mg |
| Copper, Cu |
0.08 mg |
0.02 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
27.5 mcg |
7.8 mcg |
| Vitamin B1, Thiamin |
0.07 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.12 mg |
0.03 mg |
| Vitamin B3, Niacin |
7.1 mg |
2 mg |
| Vitamin B5, Pantothenic acid |
0.68 mg |
0.2 mg |
| Vitamin B6 |
0.64 mg |
0.2 mg |
| Folate, total |
13 mcg |
3.7 mcg |
| Folate, food |
13 mcg |
3.7 mcg |
| Folate, DFE |
13 mcg |
3.7 mcg |
| Choline, total |
95.8 mg |
27.2 mg |
| Betaine |
14.1 mg |
4 mg |
| Vitamin B12 |
1.13 mcg |
0.3 mcg |
| Vitamin E (alpha-tocopherol) |
0.3 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
1.2 mcg |
0.3 mcg |
| Fats, saturated |
1.91 gr. |
0.5 gr. |
| Fats, monounsaturated |
2.07 gr. |
0.6 gr. |
| Fats, polyunsaturated |
0.22 gr. |
0.1 gr. |
| Cholesterol |
53 mg |
15 mg |
| Tryptophan |
0.15 gr. |
0.04 gr. |
| Threonine |
0.92 gr. |
0.3 gr. |
| Isoleucine |
1.04 gr. |
0.3 gr. |
| Leucine |
1.82 gr. |
0.5 gr. |
| Lysine |
1.94 gr. |
0.5 gr. |
| Methionine |
0.6 gr. |
0.2 gr. |
| Cystine |
0.3 gr. |
0.1 gr. |
| Phenylalanine |
0.91 gr. |
0.3 gr. |
| Tyrosine |
0.73 gr. |
0.2 gr. |
| Valine |
1.14 gr. |
0.3 gr. |
| Arginine |
1.48 gr. |
0.4 gr. |
| Histidine |
0.73 gr. |
0.2 gr. |
| Alanine |
1.39 gr. |
0.4 gr. |
| Aspartic acid |
2.09 gr. |
0.6 gr. |
| Glutamic acid |
3.44 gr. |
1 gr. |
| Glycine |
1.4 gr. |
0.4 gr. |
| Proline |
1.09 gr. |
0.3 gr. |
| Serine |
0.9 gr. |
0.3 gr. |
| Hydroxyproline |
0.24 gr. |
0.1 gr. |
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