|
Quantity per 100 gr. |
Quantity per oz |
| Water |
75.02 gr. |
21.3 gr. |
| Energy |
135 kcal |
38.3 kcal |
| Energy |
563 kj |
159.6 kj |
| Protein |
22.91 gr. |
6.5 gr. |
| Total lipid (fat) |
4.09 gr. |
1.2 gr. |
| Ash |
1.13 gr. |
0.3 gr. |
| Calcium, Ca |
20 mg |
5.7 mg |
| Iron, Fe |
1.99 mg |
0.6 mg |
| Magnesium, Mg |
25 mg |
7.1 mg |
| Phosphorus, P |
222 mg |
62.9 mg |
| Potassium, K |
362 mg |
102.6 mg |
| Sodium, Na |
61 mg |
17.3 mg |
List continued below
|
| Zinc, Zn |
4.36 mg |
1.2 mg |
| Copper, Cu |
0.1 mg |
0.03 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
29.2 mcg |
8.3 mcg |
| Vitamin B1, Thiamin |
0.09 mg |
0.03 mg |
| Vitamin B2, Riboflavin |
0.15 mg |
0.04 mg |
| Vitamin B3, Niacin |
6.87 mg |
1.9 mg |
| Vitamin B5, Pantothenic acid |
0.68 mg |
0.2 mg |
| Vitamin B6 |
0.68 mg |
0.2 mg |
| Folate, total |
13 mcg |
3.7 mcg |
| Folate, food |
13 mcg |
3.7 mcg |
| Folate, DFE |
13 mcg |
3.7 mcg |
| Choline, total |
95.7 mg |
27.1 mg |
| Betaine |
14.1 mg |
4 mg |
| Vitamin B12 |
1.62 mcg |
0.5 mcg |
| Vitamin E (alpha-tocopherol) |
0.27 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
1.1 mcg |
0.3 mcg |
| Fats, saturated |
1.4 gr. |
0.4 gr. |
| Fats, monounsaturated |
1.72 gr. |
0.5 gr. |
| Fats, polyunsaturated |
0.18 gr. |
0.05 gr. |
| Cholesterol |
55 mg |
15.6 mg |
| Tryptophan |
0.15 gr. |
0.04 gr. |
| Threonine |
0.92 gr. |
0.3 gr. |
| Isoleucine |
1.04 gr. |
0.3 gr. |
| Leucine |
1.82 gr. |
0.5 gr. |
| Lysine |
1.94 gr. |
0.5 gr. |
| Methionine |
0.6 gr. |
0.2 gr. |
| Cystine |
0.3 gr. |
0.1 gr. |
| Phenylalanine |
0.91 gr. |
0.3 gr. |
| Tyrosine |
0.73 gr. |
0.2 gr. |
| Valine |
1.14 gr. |
0.3 gr. |
| Arginine |
1.48 gr. |
0.4 gr. |
| Histidine |
0.73 gr. |
0.2 gr. |
| Alanine |
1.39 gr. |
0.4 gr. |
| Aspartic acid |
2.09 gr. |
0.6 gr. |
| Glutamic acid |
3.44 gr. |
1 gr. |
| Glycine |
1.4 gr. |
0.4 gr. |
| Proline |
1.09 gr. |
0.3 gr. |
| Serine |
0.9 gr. |
0.3 gr. |
| Hydroxyproline |
0.24 gr. |
0.1 gr. |
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