|
Quantity per 100 gr. |
Quantity per oz |
| Water |
73.27 gr. |
20.8 gr. |
| Energy |
129 kcal |
36.6 kcal |
| Energy |
541 kj |
153.4 kj |
| Protein |
21.69 gr. |
6.1 gr. |
| Total lipid (fat) |
4.06 gr. |
1.2 gr. |
| Ash |
1.01 gr. |
0.3 gr. |
| Calcium, Ca |
15 mg |
4.3 mg |
| Iron, Fe |
2.04 mg |
0.6 mg |
| Magnesium, Mg |
23 mg |
6.5 mg |
| Phosphorus, P |
203 mg |
57.6 mg |
| Potassium, K |
335 mg |
95 mg |
| Sodium, Na |
75 mg |
21.3 mg |
List continued below
|
| Zinc, Zn |
5.53 mg |
1.6 mg |
| Copper, Cu |
0.09 mg |
0.03 mg |
| Manganese, Mn |
0.02 mg |
0 mg |
| Selenium, Se |
24.7 mcg |
7 mcg |
| Vitamin B1, Thiamin |
0.08 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.17 mg |
0.05 mg |
| Vitamin B3, Niacin |
5.16 mg |
1.5 mg |
| Vitamin B5, Pantothenic acid |
0.65 mg |
0.2 mg |
| Vitamin B6 |
0.48 mg |
0.1 mg |
| Folate, total |
13 mcg |
3.7 mcg |
| Folate, food |
13 mcg |
3.7 mcg |
| Folate, DFE |
13 mcg |
3.7 mcg |
| Choline, total |
90.6 mg |
25.7 mg |
| Betaine |
13.3 mg |
3.8 mg |
| Vitamin B12 |
2.09 mcg |
0.6 mcg |
| Vitamin E (alpha-tocopherol) |
0.29 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
1.1 mcg |
0.3 mcg |
| Fats, saturated |
1.51 gr. |
0.4 gr. |
| Fats, monounsaturated |
1.71 gr. |
0.5 gr. |
| Fats, polyunsaturated |
0.18 gr. |
0.05 gr. |
| Cholesterol |
65 mg |
18.4 mg |
| Tryptophan |
0.14 gr. |
0.04 gr. |
| Threonine |
0.87 gr. |
0.2 gr. |
| Isoleucine |
0.99 gr. |
0.3 gr. |
| Leucine |
1.73 gr. |
0.5 gr. |
| Lysine |
1.83 gr. |
0.5 gr. |
| Methionine |
0.57 gr. |
0.2 gr. |
| Cystine |
0.28 gr. |
0.1 gr. |
| Phenylalanine |
0.86 gr. |
0.2 gr. |
| Tyrosine |
0.69 gr. |
0.2 gr. |
| Valine |
1.08 gr. |
0.3 gr. |
| Arginine |
1.4 gr. |
0.4 gr. |
| Histidine |
0.69 gr. |
0.2 gr. |
| Alanine |
1.32 gr. |
0.4 gr. |
| Aspartic acid |
1.98 gr. |
0.6 gr. |
| Glutamic acid |
3.26 gr. |
0.9 gr. |
| Glycine |
1.32 gr. |
0.4 gr. |
| Proline |
1.03 gr. |
0.3 gr. |
| Serine |
0.85 gr. |
0.2 gr. |
| Hydroxyproline |
0.23 gr. |
0.1 gr. |
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