|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
5 IU |
1.4 IU |
| Water |
56.39 gr. |
16 gr. |
| Energy |
224 kcal |
63.5 kcal |
| Energy |
936 kj |
265.4 kj |
| Protein |
34.72 gr. |
9.8 gr. |
| Total lipid (fat) |
8.37 gr. |
2.4 gr. |
| Ash |
1.03 gr. |
0.3 gr. |
| Calcium, Ca |
15 mg |
4.3 mg |
| Iron, Fe |
3.04 mg |
0.9 mg |
| Magnesium, Mg |
23 mg |
6.5 mg |
List continued below
|
| Phosphorus, P |
213 mg |
60.4 mg |
| Potassium, K |
275 mg |
78 mg |
| Sodium, Na |
56 mg |
15.9 mg |
| Zinc, Zn |
8.2 mg |
2.3 mg |
| Copper, Cu |
0.13 mg |
0.04 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
34.7 mcg |
9.8 mcg |
| Vitamin B1, Thiamin |
0.07 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.23 mg |
0.1 mg |
| Vitamin B3, Niacin |
5.24 mg |
1.5 mg |
| Vitamin B5, Pantothenic acid |
0.68 mg |
0.2 mg |
| Vitamin B6 |
0.34 mg |
0.1 mg |
| Folate, total |
12 mcg |
3.4 mcg |
| Folate, food |
12 mcg |
3.4 mcg |
| Folate, DFE |
12 mcg |
3.4 mcg |
| Choline, total |
132.2 mg |
37.5 mg |
| Betaine |
17.4 mg |
4.9 mg |
| Vitamin B12 |
2.69 mcg |
0.8 mcg |
| Vitamin E (alpha-tocopherol) |
0.46 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
1.7 mcg |
0.5 mcg |
| Fats, saturated |
3.17 gr. |
0.9 gr. |
| Fats, monounsaturated |
3.56 gr. |
1 gr. |
| Fats, polyunsaturated |
0.31 gr. |
0.1 gr. |
| Cholesterol |
106 mg |
30.1 mg |
| Tryptophan |
0.23 gr. |
0.1 gr. |
| Threonine |
1.39 gr. |
0.4 gr. |
| Isoleucine |
1.58 gr. |
0.4 gr. |
| Leucine |
2.76 gr. |
0.8 gr. |
| Lysine |
2.93 gr. |
0.8 gr. |
| Methionine |
0.9 gr. |
0.3 gr. |
| Cystine |
0.45 gr. |
0.1 gr. |
| Phenylalanine |
1.37 gr. |
0.4 gr. |
| Tyrosine |
1.11 gr. |
0.3 gr. |
| Valine |
1.72 gr. |
0.5 gr. |
| Arginine |
2.25 gr. |
0.6 gr. |
| Histidine |
1.11 gr. |
0.3 gr. |
| Alanine |
2.11 gr. |
0.6 gr. |
| Aspartic acid |
3.16 gr. |
0.9 gr. |
| Glutamic acid |
5.21 gr. |
1.5 gr. |
| Glycine |
2.11 gr. |
0.6 gr. |
| Proline |
1.66 gr. |
0.5 gr. |
| Serine |
1.37 gr. |
0.4 gr. |
| Hydroxyproline |
0.37 gr. |
0.1 gr. |
Log in/Register