|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
3 IU |
0.9 IU |
| Water |
71.44 gr. |
20.3 gr. |
| Energy |
140 kcal |
39.7 kcal |
| Energy |
586 kj |
166.1 kj |
| Protein |
22.69 gr. |
6.4 gr. |
| Total lipid (fat) |
4.78 gr. |
1.4 gr. |
| Ash |
1.16 gr. |
0.3 gr. |
| Calcium, Ca |
20 mg |
5.7 mg |
| Iron, Fe |
2.12 mg |
0.6 mg |
| Magnesium, Mg |
25 mg |
7.1 mg |
List continued below
|
| Phosphorus, P |
222 mg |
62.9 mg |
| Potassium, K |
352 mg |
99.8 mg |
| Sodium, Na |
57 mg |
16.2 mg |
| Zinc, Zn |
4.29 mg |
1.2 mg |
| Copper, Cu |
0.1 mg |
0.03 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
28.6 mcg |
8.1 mcg |
| Vitamin B1, Thiamin |
0.1 mg |
0.03 mg |
| Vitamin B2, Riboflavin |
0.16 mg |
0.05 mg |
| Vitamin B3, Niacin |
6.9 mg |
2 mg |
| Vitamin B5, Pantothenic acid |
0.68 mg |
0.2 mg |
| Vitamin B6 |
0.67 mg |
0.2 mg |
| Folate, total |
13 mcg |
3.7 mcg |
| Folate, food |
13 mcg |
3.7 mcg |
| Folate, DFE |
13 mcg |
3.7 mcg |
| Choline, total |
94.8 mg |
26.9 mg |
| Vitamin B12 |
1.89 mcg |
0.5 mcg |
| Vitamin E (alpha-tocopherol) |
0.3 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
1.2 mcg |
0.3 mcg |
| Fats, saturated |
1.64 gr. |
0.5 gr. |
| Fats, monounsaturated |
2.01 gr. |
0.6 gr. |
| Fats, polyunsaturated |
0.22 gr. |
0.1 gr. |
| Cholesterol |
63 mg |
17.9 mg |
| Tryptophan |
0.15 gr. |
0.04 gr. |
| Threonine |
0.91 gr. |
0.3 gr. |
| Isoleucine |
1.03 gr. |
0.3 gr. |
| Leucine |
1.81 gr. |
0.5 gr. |
| Lysine |
1.92 gr. |
0.5 gr. |
| Methionine |
0.59 gr. |
0.2 gr. |
| Cystine |
0.29 gr. |
0.1 gr. |
| Phenylalanine |
0.9 gr. |
0.3 gr. |
| Tyrosine |
0.72 gr. |
0.2 gr. |
| Valine |
1.13 gr. |
0.3 gr. |
| Arginine |
1.47 gr. |
0.4 gr. |
| Histidine |
0.72 gr. |
0.2 gr. |
| Alanine |
1.38 gr. |
0.4 gr. |
| Aspartic acid |
2.07 gr. |
0.6 gr. |
| Glutamic acid |
3.41 gr. |
1 gr. |
| Glycine |
1.38 gr. |
0.4 gr. |
| Proline |
1.08 gr. |
0.3 gr. |
| Serine |
0.89 gr. |
0.3 gr. |
| Hydroxyproline |
0.24 gr. |
0.1 gr. |
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