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Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 3 IU 0.9 IU
Water 71.44 gr. 20.3 gr.
Energy 140 kcal 39.7 kcal
Energy 586 kj 166.1 kj
Protein 22.69 gr. 6.4 gr.
Total lipid (fat) 4.78 gr. 1.4 gr.
Ash 1.16 gr. 0.3 gr.
Calcium, Ca 20 mg 5.7 mg
Iron, Fe 2.12 mg 0.6 mg
Magnesium, Mg 25 mg 7.1 mg
List continued below
Phosphorus, P 222 mg 62.9 mg
Potassium, K 352 mg 99.8 mg
Sodium, Na 57 mg 16.2 mg
Zinc, Zn 4.29 mg 1.2 mg
Copper, Cu 0.1 mg 0.03 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 28.6 mcg 8.1 mcg
Vitamin B1, Thiamin 0.1 mg 0.03 mg
Vitamin B2, Riboflavin 0.16 mg 0.05 mg
Vitamin B3, Niacin 6.9 mg 2 mg
Vitamin B5, Pantothenic acid 0.68 mg 0.2 mg
Vitamin B6 0.67 mg 0.2 mg
Folate, total 13 mcg 3.7 mcg
Folate, food 13 mcg 3.7 mcg
Folate, DFE 13 mcg 3.7 mcg
Choline, total 94.8 mg 26.9 mg
Vitamin B12 1.89 mcg 0.5 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.1 mg
Vitamin K (phylloquinone) 1.2 mcg 0.3 mcg
Fats, saturated 1.64 gr. 0.5 gr.
Fats, monounsaturated 2.01 gr. 0.6 gr.
Fats, polyunsaturated 0.22 gr. 0.1 gr.
Cholesterol 63 mg 17.9 mg
Tryptophan 0.15 gr. 0.04 gr.
Threonine 0.91 gr. 0.3 gr.
Isoleucine 1.03 gr. 0.3 gr.
Leucine 1.81 gr. 0.5 gr.
Lysine 1.92 gr. 0.5 gr.
Methionine 0.59 gr. 0.2 gr.
Cystine 0.29 gr. 0.1 gr.
Phenylalanine 0.9 gr. 0.3 gr.
Tyrosine 0.72 gr. 0.2 gr.
Valine 1.13 gr. 0.3 gr.
Arginine 1.47 gr. 0.4 gr.
Histidine 0.72 gr. 0.2 gr.
Alanine 1.38 gr. 0.4 gr.
Aspartic acid 2.07 gr. 0.6 gr.
Glutamic acid 3.41 gr. 1 gr.
Glycine 1.38 gr. 0.4 gr.
Proline 1.08 gr. 0.3 gr.
Serine 0.89 gr. 0.3 gr.
Hydroxyproline 0.24 gr. 0.1 gr.