|
Quantity per 100 gr. |
Quantity per oz |
| Water |
71.99 gr. |
20.4 gr. |
| Energy |
140 kcal |
39.7 kcal |
| Energy |
584 kj |
165.6 kj |
| Protein |
22.22 gr. |
6.3 gr. |
| Total lipid (fat) |
4.96 gr. |
1.4 gr. |
| Ash |
1.06 gr. |
0.3 gr. |
| Calcium, Ca |
19 mg |
5.4 mg |
| Iron, Fe |
2.06 mg |
0.6 mg |
| Magnesium, Mg |
24 mg |
6.8 mg |
| Phosphorus, P |
215 mg |
61 mg |
| Potassium, K |
341 mg |
96.7 mg |
| Sodium, Na |
56 mg |
15.9 mg |
List continued below
|
| Zinc, Zn |
4.16 mg |
1.2 mg |
| Copper, Cu |
0.1 mg |
0.03 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
27.7 mcg |
7.9 mcg |
| Vitamin B1, Thiamin |
0.09 mg |
0.03 mg |
| Vitamin B2, Riboflavin |
0.16 mg |
0.05 mg |
| Vitamin B3, Niacin |
6.76 mg |
1.9 mg |
| Vitamin B5, Pantothenic acid |
0.44 mg |
0.1 mg |
| Vitamin B6 |
0.65 mg |
0.2 mg |
| Folate, total |
13 mcg |
3.7 mcg |
| Folate, food |
13 mcg |
3.7 mcg |
| Folate, DFE |
13 mcg |
3.7 mcg |
| Choline, total |
92.8 mg |
26.3 mg |
| Betaine |
13.6 mg |
3.9 mg |
| Vitamin B12 |
1.85 mcg |
0.5 mcg |
| Vitamin E (alpha-tocopherol) |
0.3 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
1.2 mcg |
0.3 mcg |
| Fats, saturated |
1.7 gr. |
0.5 gr. |
| Fats, monounsaturated |
2.09 gr. |
0.6 gr. |
| Fats, polyunsaturated |
0.21 gr. |
0.1 gr. |
| Cholesterol |
62 mg |
17.6 mg |
| Tryptophan |
0.15 gr. |
0.04 gr. |
| Threonine |
0.89 gr. |
0.3 gr. |
| Isoleucine |
1.01 gr. |
0.3 gr. |
| Leucine |
1.77 gr. |
0.5 gr. |
| Lysine |
1.88 gr. |
0.5 gr. |
| Methionine |
0.58 gr. |
0.2 gr. |
| Cystine |
0.29 gr. |
0.1 gr. |
| Phenylalanine |
0.88 gr. |
0.2 gr. |
| Tyrosine |
0.71 gr. |
0.2 gr. |
| Valine |
1.1 gr. |
0.3 gr. |
| Arginine |
1.44 gr. |
0.4 gr. |
| Histidine |
0.71 gr. |
0.2 gr. |
| Alanine |
1.35 gr. |
0.4 gr. |
| Aspartic acid |
2.02 gr. |
0.6 gr. |
| Glutamic acid |
3.34 gr. |
0.9 gr. |
| Glycine |
1.35 gr. |
0.4 gr. |
| Proline |
1.06 gr. |
0.3 gr. |
| Serine |
0.88 gr. |
0.2 gr. |
| Hydroxyproline |
0.23 gr. |
0.1 gr. |
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