|
Quantity per 100 gr. |
Quantity per oz |
| Water |
61.13 gr. |
17.3 gr. |
| Energy |
193 kcal |
54.7 kcal |
| Energy |
808 kj |
229.1 kj |
| Protein |
32.04 gr. |
9.1 gr. |
| Total lipid (fat) |
6.25 gr. |
1.8 gr. |
| Ash |
1.23 gr. |
0.3 gr. |
| Calcium, Ca |
7 mg |
2 mg |
| Iron, Fe |
2.84 mg |
0.8 mg |
| Magnesium, Mg |
22 mg |
6.2 mg |
| Phosphorus, P |
203 mg |
57.6 mg |
| Potassium, K |
263 mg |
74.6 mg |
| Sodium, Na |
42 mg |
11.9 mg |
List continued below
|
| Zinc, Zn |
5.62 mg |
1.6 mg |
| Copper, Cu |
0.08 mg |
0.02 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
36.6 mcg |
10.4 mcg |
| Vitamin B1, Thiamin |
0.07 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.2 mg |
0.1 mg |
| Vitamin B3, Niacin |
6.16 mg |
1.7 mg |
| Vitamin B5, Pantothenic acid |
0.63 mg |
0.2 mg |
| Vitamin B6 |
0.45 mg |
0.1 mg |
| Folate, total |
11 mcg |
3.1 mcg |
| Folate, food |
11 mcg |
3.1 mcg |
| Folate, DFE |
11 mcg |
3.1 mcg |
| Choline, total |
122 mg |
34.6 mg |
| Betaine |
16 mg |
4.5 mg |
| Vitamin B12 |
1.89 mcg |
0.5 mcg |
| Vitamin E (alpha-tocopherol) |
0.41 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
1.5 mcg |
0.4 mcg |
| Fats, saturated |
2.15 gr. |
0.6 gr. |
| Fats, monounsaturated |
2.61 gr. |
0.7 gr. |
| Fats, polyunsaturated |
0.25 gr. |
0.1 gr. |
| Cholesterol |
86 mg |
24.4 mg |
| Tryptophan |
0.21 gr. |
0.1 gr. |
| Threonine |
1.28 gr. |
0.4 gr. |
| Isoleucine |
1.46 gr. |
0.4 gr. |
| Leucine |
2.55 gr. |
0.7 gr. |
| Lysine |
2.71 gr. |
0.8 gr. |
| Methionine |
0.83 gr. |
0.2 gr. |
| Cystine |
0.41 gr. |
0.1 gr. |
| Phenylalanine |
1.27 gr. |
0.4 gr. |
| Tyrosine |
1.02 gr. |
0.3 gr. |
| Valine |
1.59 gr. |
0.5 gr. |
| Arginine |
2.07 gr. |
0.6 gr. |
| Histidine |
1.02 gr. |
0.3 gr. |
| Alanine |
1.95 gr. |
0.6 gr. |
| Aspartic acid |
2.92 gr. |
0.8 gr. |
| Glutamic acid |
4.81 gr. |
1.4 gr. |
| Glycine |
1.95 gr. |
0.6 gr. |
| Proline |
1.53 gr. |
0.4 gr. |
| Serine |
1.26 gr. |
0.4 gr. |
| Hydroxyproline |
0.34 gr. |
0.1 gr. |
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