|
Quantity per 100 gr. |
Quantity per oz |
Vitamin D |
6 IU |
1.7 IU |
Water |
56.44 gr. |
16 gr. |
Energy |
228 kcal |
64.6 kcal |
Energy |
952 kj |
269.9 kj |
Protein |
34.22 gr. |
9.7 gr. |
Total lipid (fat) |
9.02 gr. |
2.6 gr. |
Ash |
0.98 gr. |
0.3 gr. |
Calcium, Ca |
7 mg |
2 mg |
Iron, Fe |
3.01 mg |
0.9 mg |
Magnesium, Mg |
23 mg |
6.5 mg |
List continued below
|
Phosphorus, P |
215 mg |
61 mg |
Potassium, K |
278 mg |
78.8 mg |
Sodium, Na |
45 mg |
12.8 mg |
Zinc, Zn |
5.95 mg |
1.7 mg |
Copper, Cu |
0.08 mg |
0.02 mg |
Manganese, Mn |
0.01 mg |
0 mg |
Selenium, Se |
38.8 mcg |
11 mcg |
Vitamin B1, Thiamin |
0.07 mg |
0.02 mg |
Vitamin B2, Riboflavin |
0.21 mg |
0.1 mg |
Vitamin B3, Niacin |
6.58 mg |
1.9 mg |
Vitamin B5, Pantothenic acid |
0.67 mg |
0.2 mg |
Vitamin B6 |
0.48 mg |
0.1 mg |
Folate, total |
11 mcg |
3.1 mcg |
Folate, food |
11 mcg |
3.1 mcg |
Folate, DFE |
11 mcg |
3.1 mcg |
Choline, total |
130.3 mg |
36.9 mg |
Betaine |
17.1 mg |
4.8 mg |
Vitamin B12 |
2.02 mcg |
0.6 mcg |
Vitamin E (alpha-tocopherol) |
0.46 mg |
0.1 mg |
Vitamin K (phylloquinone) |
1.7 mcg |
0.5 mcg |
Fats, saturated |
3.11 gr. |
0.9 gr. |
Fats, monounsaturated |
3.77 gr. |
1.1 gr. |
Fats, polyunsaturated |
0.38 gr. |
0.1 gr. |
Cholesterol |
97 mg |
27.5 mg |
Tryptophan |
0.23 gr. |
0.1 gr. |
Threonine |
1.37 gr. |
0.4 gr. |
Isoleucine |
1.56 gr. |
0.4 gr. |
Leucine |
2.72 gr. |
0.8 gr. |
Lysine |
2.89 gr. |
0.8 gr. |
Methionine |
0.89 gr. |
0.3 gr. |
Cystine |
0.44 gr. |
0.1 gr. |
Phenylalanine |
1.35 gr. |
0.4 gr. |
Tyrosine |
1.09 gr. |
0.3 gr. |
Valine |
1.7 gr. |
0.5 gr. |
Arginine |
2.21 gr. |
0.6 gr. |
Histidine |
1.09 gr. |
0.3 gr. |
Alanine |
2.08 gr. |
0.6 gr. |
Aspartic acid |
3.12 gr. |
0.9 gr. |
Glutamic acid |
5.14 gr. |
1.5 gr. |
Glycine |
2.08 gr. |
0.6 gr. |
Proline |
1.63 gr. |
0.5 gr. |
Serine |
1.35 gr. |
0.4 gr. |
Hydroxyproline |
0.36 gr. |
0.1 gr. |