|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
6 IU |
1.7 IU |
| Water |
56.44 gr. |
16 gr. |
| Energy |
228 kcal |
64.6 kcal |
| Energy |
952 kj |
269.9 kj |
| Protein |
34.22 gr. |
9.7 gr. |
| Total lipid (fat) |
9.02 gr. |
2.6 gr. |
| Ash |
0.98 gr. |
0.3 gr. |
| Calcium, Ca |
7 mg |
2 mg |
| Iron, Fe |
3.01 mg |
0.9 mg |
| Magnesium, Mg |
23 mg |
6.5 mg |
List continued below
|
| Phosphorus, P |
215 mg |
61 mg |
| Potassium, K |
278 mg |
78.8 mg |
| Sodium, Na |
45 mg |
12.8 mg |
| Zinc, Zn |
5.95 mg |
1.7 mg |
| Copper, Cu |
0.08 mg |
0.02 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
38.8 mcg |
11 mcg |
| Vitamin B1, Thiamin |
0.07 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.21 mg |
0.1 mg |
| Vitamin B3, Niacin |
6.58 mg |
1.9 mg |
| Vitamin B5, Pantothenic acid |
0.67 mg |
0.2 mg |
| Vitamin B6 |
0.48 mg |
0.1 mg |
| Folate, total |
11 mcg |
3.1 mcg |
| Folate, food |
11 mcg |
3.1 mcg |
| Folate, DFE |
11 mcg |
3.1 mcg |
| Choline, total |
130.3 mg |
36.9 mg |
| Betaine |
17.1 mg |
4.8 mg |
| Vitamin B12 |
2.02 mcg |
0.6 mcg |
| Vitamin E (alpha-tocopherol) |
0.46 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
1.7 mcg |
0.5 mcg |
| Fats, saturated |
3.11 gr. |
0.9 gr. |
| Fats, monounsaturated |
3.77 gr. |
1.1 gr. |
| Fats, polyunsaturated |
0.38 gr. |
0.1 gr. |
| Cholesterol |
97 mg |
27.5 mg |
| Tryptophan |
0.23 gr. |
0.1 gr. |
| Threonine |
1.37 gr. |
0.4 gr. |
| Isoleucine |
1.56 gr. |
0.4 gr. |
| Leucine |
2.72 gr. |
0.8 gr. |
| Lysine |
2.89 gr. |
0.8 gr. |
| Methionine |
0.89 gr. |
0.3 gr. |
| Cystine |
0.44 gr. |
0.1 gr. |
| Phenylalanine |
1.35 gr. |
0.4 gr. |
| Tyrosine |
1.09 gr. |
0.3 gr. |
| Valine |
1.7 gr. |
0.5 gr. |
| Arginine |
2.21 gr. |
0.6 gr. |
| Histidine |
1.09 gr. |
0.3 gr. |
| Alanine |
2.08 gr. |
0.6 gr. |
| Aspartic acid |
3.12 gr. |
0.9 gr. |
| Glutamic acid |
5.14 gr. |
1.5 gr. |
| Glycine |
2.08 gr. |
0.6 gr. |
| Proline |
1.63 gr. |
0.5 gr. |
| Serine |
1.35 gr. |
0.4 gr. |
| Hydroxyproline |
0.36 gr. |
0.1 gr. |
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