|
Quantity per 100 gr. |
Quantity per oz |
| Water |
71.28 gr. |
20.2 gr. |
| Energy |
148 kcal |
42 kcal |
| Energy |
618 kj |
175.2 kj |
| Protein |
22.12 gr. |
6.3 gr. |
| Total lipid (fat) |
5.91 gr. |
1.7 gr. |
| Ash |
1.08 gr. |
0.3 gr. |
| Calcium, Ca |
28 mg |
7.9 mg |
| Iron, Fe |
1.63 mg |
0.5 mg |
| Magnesium, Mg |
23 mg |
6.5 mg |
| Phosphorus, P |
204 mg |
57.8 mg |
| Potassium, K |
341 mg |
96.7 mg |
| Sodium, Na |
57 mg |
16.2 mg |
List continued below
|
| Zinc, Zn |
4.13 mg |
1.2 mg |
| Copper, Cu |
0.07 mg |
0.02 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
25.5 mcg |
7.2 mcg |
| Vitamin B1, Thiamin |
0.06 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.11 mg |
0.03 mg |
| Vitamin B3, Niacin |
7.49 mg |
2.1 mg |
| Vitamin B5, Pantothenic acid |
0.66 mg |
0.2 mg |
| Vitamin B6 |
0.61 mg |
0.2 mg |
| Folate, total |
13 mcg |
3.7 mcg |
| Folate, food |
13 mcg |
3.7 mcg |
| Folate, DFE |
13 mcg |
3.7 mcg |
| Vitamin B12 |
1.2 mcg |
0.3 mcg |
| Vitamin E (alpha-tocopherol) |
0.33 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
1.3 mcg |
0.4 mcg |
| Fats, saturated |
2.18 gr. |
0.6 gr. |
| Fats, monounsaturated |
2.38 gr. |
0.7 gr. |
| Fats, polyunsaturated |
0.26 gr. |
0.1 gr. |
| Cholesterol |
68 mg |
19.3 mg |
| Tryptophan |
0.15 gr. |
0.04 gr. |
| Threonine |
0.88 gr. |
0.3 gr. |
| Isoleucine |
1.01 gr. |
0.3 gr. |
| Leucine |
1.76 gr. |
0.5 gr. |
| Lysine |
1.87 gr. |
0.5 gr. |
| Methionine |
0.58 gr. |
0.2 gr. |
| Cystine |
0.29 gr. |
0.1 gr. |
| Phenylalanine |
0.87 gr. |
0.2 gr. |
| Tyrosine |
0.71 gr. |
0.2 gr. |
| Valine |
1.1 gr. |
0.3 gr. |
| Arginine |
1.43 gr. |
0.4 gr. |
| Histidine |
0.71 gr. |
0.2 gr. |
| Alanine |
1.35 gr. |
0.4 gr. |
| Aspartic acid |
2.02 gr. |
0.6 gr. |
| Glutamic acid |
3.32 gr. |
0.9 gr. |
| Glycine |
1.35 gr. |
0.4 gr. |
| Proline |
1.06 gr. |
0.3 gr. |
| Serine |
0.87 gr. |
0.2 gr. |
| Hydroxyproline |
0.23 gr. |
0.1 gr. |
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