|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
6 IU |
1.7 IU |
| Water |
62.22 gr. |
17.6 gr. |
| Energy |
202 kcal |
57.3 kcal |
| Energy |
847 kj |
240.1 kj |
| Protein |
28.29 gr. |
8 gr. |
| Total lipid (fat) |
9.05 gr. |
2.6 gr. |
| Ash |
1.1 gr. |
0.3 gr. |
| Calcium, Ca |
16 mg |
4.5 mg |
| Iron, Fe |
1.92 mg |
0.5 mg |
| Magnesium, Mg |
24 mg |
6.8 mg |
List continued below
|
| Phosphorus, P |
219 mg |
62.1 mg |
| Potassium, K |
352 mg |
99.8 mg |
| Sodium, Na |
58 mg |
16.4 mg |
| Zinc, Zn |
5.31 mg |
1.5 mg |
| Copper, Cu |
0.09 mg |
0.03 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
32.5 mcg |
9.2 mcg |
| Vitamin B1, Thiamin |
0.08 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.15 mg |
0.04 mg |
| Vitamin B3, Niacin |
8.35 mg |
2.4 mg |
| Vitamin B5, Pantothenic acid |
0.56 mg |
0.2 mg |
| Vitamin B6 |
0.59 mg |
0.2 mg |
| Folate, total |
9 mcg |
2.6 mcg |
| Folate, food |
9 mcg |
2.6 mcg |
| Folate, DFE |
9 mcg |
2.6 mcg |
| Choline, total |
107.8 mg |
30.6 mg |
| Betaine |
14.2 mg |
4 mg |
| Vitamin B12 |
1.77 mcg |
0.5 mcg |
| Vitamin E (alpha-tocopherol) |
0.42 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
1.5 mcg |
0.4 mcg |
| Fats, saturated |
3.45 gr. |
1 gr. |
| Fats, monounsaturated |
3.61 gr. |
1 gr. |
| Fats, polyunsaturated |
0.34 gr. |
0.1 gr. |
| Cholesterol |
88 mg |
25 mg |
| Tryptophan |
0.19 gr. |
0.1 gr. |
| Threonine |
1.13 gr. |
0.3 gr. |
| Isoleucine |
1.29 gr. |
0.4 gr. |
| Leucine |
2.25 gr. |
0.6 gr. |
| Lysine |
2.39 gr. |
0.7 gr. |
| Methionine |
0.74 gr. |
0.2 gr. |
| Cystine |
0.37 gr. |
0.1 gr. |
| Phenylalanine |
1.12 gr. |
0.3 gr. |
| Tyrosine |
0.9 gr. |
0.3 gr. |
| Valine |
1.4 gr. |
0.4 gr. |
| Arginine |
1.83 gr. |
0.5 gr. |
| Histidine |
0.9 gr. |
0.3 gr. |
| Alanine |
1.72 gr. |
0.5 gr. |
| Aspartic acid |
2.58 gr. |
0.7 gr. |
| Glutamic acid |
4.25 gr. |
1.2 gr. |
| Glycine |
1.72 gr. |
0.5 gr. |
| Proline |
1.35 gr. |
0.4 gr. |
| Serine |
1.11 gr. |
0.3 gr. |
| Hydroxyproline |
0.3 gr. |
0.1 gr. |
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