|
Quantity per 100 gr. |
Quantity per oz |
| Water |
61.99 gr. |
17.6 gr. |
| Energy |
201 kcal |
57 kcal |
| Energy |
840 kj |
238.2 kj |
| Protein |
29.16 gr. |
8.3 gr. |
| Total lipid (fat) |
8.45 gr. |
2.4 gr. |
| Ash |
1.13 gr. |
0.3 gr. |
| Calcium, Ca |
16 mg |
4.5 mg |
| Iron, Fe |
1.97 mg |
0.6 mg |
| Magnesium, Mg |
25 mg |
7.1 mg |
| Phosphorus, P |
226 mg |
64.1 mg |
| Potassium, K |
362 mg |
102.6 mg |
| Sodium, Na |
60 mg |
17 mg |
List continued below
|
| Zinc, Zn |
5.47 mg |
1.6 mg |
| Copper, Cu |
0.09 mg |
0.03 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
33.4 mcg |
9.5 mcg |
| Vitamin B1, Thiamin |
0.08 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.15 mg |
0.04 mg |
| Vitamin B3, Niacin |
8.6 mg |
2.4 mg |
| Vitamin B5, Pantothenic acid |
0.57 mg |
0.2 mg |
| Vitamin B6 |
0.61 mg |
0.2 mg |
| Folate, total |
10 mcg |
2.8 mcg |
| Folate, food |
10 mcg |
2.8 mcg |
| Folate, DFE |
10 mcg |
2.8 mcg |
| Choline, total |
111.1 mg |
31.5 mg |
| Betaine |
14.6 mg |
4.1 mg |
| Vitamin B12 |
1.82 mcg |
0.5 mcg |
| Vitamin E (alpha-tocopherol) |
0.41 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
1.4 mcg |
0.4 mcg |
| Fats, saturated |
3.22 gr. |
0.9 gr. |
| Fats, monounsaturated |
3.37 gr. |
1 gr. |
| Fats, polyunsaturated |
0.3 gr. |
0.1 gr. |
| Cholesterol |
84 mg |
23.8 mg |
| Tryptophan |
0.19 gr. |
0.1 gr. |
| Threonine |
1.17 gr. |
0.3 gr. |
| Isoleucine |
1.33 gr. |
0.4 gr. |
| Leucine |
2.32 gr. |
0.7 gr. |
| Lysine |
2.47 gr. |
0.7 gr. |
| Methionine |
0.76 gr. |
0.2 gr. |
| Cystine |
0.38 gr. |
0.1 gr. |
| Phenylalanine |
1.15 gr. |
0.3 gr. |
| Tyrosine |
0.93 gr. |
0.3 gr. |
| Valine |
1.45 gr. |
0.4 gr. |
| Arginine |
1.89 gr. |
0.5 gr. |
| Histidine |
0.93 gr. |
0.3 gr. |
| Alanine |
1.77 gr. |
0.5 gr. |
| Aspartic acid |
2.66 gr. |
0.8 gr. |
| Glutamic acid |
4.38 gr. |
1.2 gr. |
| Glycine |
1.78 gr. |
0.5 gr. |
| Proline |
1.39 gr. |
0.4 gr. |
| Serine |
1.15 gr. |
0.3 gr. |
| Hydroxyproline |
0.31 gr. |
0.1 gr. |
Log in/Register