Random articles: Cocoa caffeine · The art of communication · Transform Your Life in 90 Days
Calories database: · Pineapple calories · Pear calories · Salad calories · Blueberries calories · Lamb calories · Rhubarb calories
Log in/Register
< Calorie database

Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 2 IU 0.6 IU
Water 74.12 gr. 21 gr.
Energy 125 kcal 35.4 kcal
Energy 523 kj 148.3 kj
Protein 22.26 gr. 6.3 gr.
Total lipid (fat) 3.32 gr. 0.9 gr.
Ash 1 gr. 0.3 gr.
Calcium, Ca 18 mg 5.1 mg
Iron, Fe 1.86 mg 0.5 mg
Magnesium, Mg 23 mg 6.5 mg
List continued below
Phosphorus, P 204 mg 57.8 mg
Potassium, K 339 mg 96.1 mg
Sodium, Na 77 mg 21.8 mg
Zinc, Zn 5.68 mg 1.6 mg
Copper, Cu 0.09 mg 0.03 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 27.6 mcg 7.8 mcg
Vitamin B1, Thiamin 0.09 mg 0.02 mg
Vitamin B2, Riboflavin 0.15 mg 0.04 mg
Vitamin B3, Niacin 4.91 mg 1.4 mg
Vitamin B5, Pantothenic acid 0.65 mg 0.2 mg
Vitamin B6 0.56 mg 0.2 mg
Folate, total 13 mcg 3.7 mcg
Folate, food 13 mcg 3.7 mcg
Folate, DFE 13 mcg 3.7 mcg
Choline, total 93 mg 26.4 mg
Betaine 13.7 mg 3.9 mg
Vitamin B12 1.77 mcg 0.5 mcg
Vitamin E (alpha-tocopherol) 0.28 mg 0.1 mg
Vitamin K (phylloquinone) 1.1 mcg 0.3 mcg
Fats, saturated 1.23 gr. 0.3 gr.
Fats, monounsaturated 1.39 gr. 0.4 gr.
Fats, polyunsaturated 0.16 gr. 0.04 gr.
Cholesterol 66 mg 18.7 mg
Tryptophan 0.15 gr. 0.04 gr.
Threonine 0.89 gr. 0.3 gr.
Isoleucine 1.01 gr. 0.3 gr.
Leucine 1.77 gr. 0.5 gr.
Lysine 1.88 gr. 0.5 gr.
Methionine 0.58 gr. 0.2 gr.
Cystine 0.29 gr. 0.1 gr.
Phenylalanine 0.88 gr. 0.2 gr.
Tyrosine 0.71 gr. 0.2 gr.
Valine 1.1 gr. 0.3 gr.
Arginine 1.44 gr. 0.4 gr.
Histidine 0.71 gr. 0.2 gr.
Alanine 1.35 gr. 0.4 gr.
Aspartic acid 2.03 gr. 0.6 gr.
Glutamic acid 3.34 gr. 0.9 gr.
Glycine 1.36 gr. 0.4 gr.
Proline 1.06 gr. 0.3 gr.
Serine 0.88 gr. 0.2 gr.
Hydroxyproline 0.23 gr. 0.1 gr.