|
Quantity per 100 gr. |
Quantity per oz |
| Water |
74.26 gr. |
21.1 gr. |
| Energy |
124 kcal |
35.2 kcal |
| Energy |
519 kj |
147.2 kj |
| Protein |
21.45 gr. |
6.1 gr. |
| Total lipid (fat) |
3.61 gr. |
1 gr. |
| Ash |
1 gr. |
0.3 gr. |
| Calcium, Ca |
18 mg |
5.1 mg |
| Iron, Fe |
1.83 mg |
0.5 mg |
| Magnesium, Mg |
22 mg |
6.2 mg |
| Phosphorus, P |
200 mg |
56.7 mg |
| Potassium, K |
333 mg |
94.4 mg |
| Sodium, Na |
76 mg |
21.5 mg |
List continued below
|
| Zinc, Zn |
5.57 mg |
1.6 mg |
| Copper, Cu |
0.09 mg |
0.03 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
27.1 mcg |
7.7 mcg |
| Vitamin B1, Thiamin |
0.08 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.14 mg |
0.04 mg |
| Vitamin B3, Niacin |
4.73 mg |
1.3 mg |
| Vitamin B5, Pantothenic acid |
0.63 mg |
0.2 mg |
| Vitamin B6 |
0.54 mg |
0.2 mg |
| Folate, total |
13 mcg |
3.7 mcg |
| Folate, food |
13 mcg |
3.7 mcg |
| Folate, DFE |
13 mcg |
3.7 mcg |
| Choline, total |
89.6 mg |
25.4 mg |
| Betaine |
13.2 mg |
3.7 mg |
| Vitamin B12 |
1.71 mcg |
0.5 mcg |
| Vitamin E (alpha-tocopherol) |
0.27 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
1.1 mcg |
0.3 mcg |
| Fats, saturated |
1.34 gr. |
0.4 gr. |
| Fats, monounsaturated |
1.51 gr. |
0.4 gr. |
| Fats, polyunsaturated |
0.16 gr. |
0.04 gr. |
| Cholesterol |
66 mg |
18.7 mg |
| Tryptophan |
0.14 gr. |
0.04 gr. |
| Threonine |
0.86 gr. |
0.2 gr. |
| Isoleucine |
0.98 gr. |
0.3 gr. |
| Leucine |
1.71 gr. |
0.5 gr. |
| Lysine |
1.81 gr. |
0.5 gr. |
| Methionine |
0.56 gr. |
0.2 gr. |
| Cystine |
0.28 gr. |
0.1 gr. |
| Phenylalanine |
0.85 gr. |
0.2 gr. |
| Tyrosine |
0.68 gr. |
0.2 gr. |
| Valine |
1.06 gr. |
0.3 gr. |
| Arginine |
1.39 gr. |
0.4 gr. |
| Histidine |
0.69 gr. |
0.2 gr. |
| Alanine |
1.3 gr. |
0.4 gr. |
| Aspartic acid |
1.95 gr. |
0.6 gr. |
| Glutamic acid |
3.22 gr. |
0.9 gr. |
| Glycine |
1.31 gr. |
0.4 gr. |
| Proline |
1.02 gr. |
0.3 gr. |
| Serine |
0.85 gr. |
0.2 gr. |
| Hydroxyproline |
0.23 gr. |
0.1 gr. |
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