|
Quantity per 100 gr. |
Quantity per oz |
| Water |
72.63 gr. |
20.6 gr. |
| Energy |
129 kcal |
36.6 kcal |
| Energy |
540 kj |
153.1 kj |
| Protein |
23.13 gr. |
6.6 gr. |
| Total lipid (fat) |
3.37 gr. |
1 gr. |
| Ash |
1.13 gr. |
0.3 gr. |
| Calcium, Ca |
22 mg |
6.2 mg |
| Iron, Fe |
1.97 mg |
0.6 mg |
| Magnesium, Mg |
25 mg |
7.1 mg |
| Phosphorus, P |
224 mg |
63.5 mg |
| Potassium, K |
373 mg |
105.8 mg |
| Sodium, Na |
64 mg |
18.1 mg |
List continued below
|
| Zinc, Zn |
4.57 mg |
1.3 mg |
| Copper, Cu |
0.11 mg |
0.03 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
31.9 mcg |
9 mcg |
| Vitamin B1, Thiamin |
0.1 mg |
0.03 mg |
| Vitamin B2, Riboflavin |
0.15 mg |
0.04 mg |
| Vitamin B3, Niacin |
6.88 mg |
2 mg |
| Vitamin B5, Pantothenic acid |
0.68 mg |
0.2 mg |
| Vitamin B6 |
0.68 mg |
0.2 mg |
| Folate, total |
14 mcg |
4 mcg |
| Folate, food |
14 mcg |
4 mcg |
| Folate, DFE |
14 mcg |
4 mcg |
| Choline, total |
96.6 mg |
27.4 mg |
| Betaine |
14.2 mg |
4 mg |
| Vitamin B12 |
1.35 mcg |
0.4 mcg |
| Vitamin E (alpha-tocopherol) |
0.29 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
1.2 mcg |
0.3 mcg |
| Fats, saturated |
1.15 gr. |
0.3 gr. |
| Fats, monounsaturated |
1.42 gr. |
0.4 gr. |
| Fats, polyunsaturated |
0.15 gr. |
0.04 gr. |
| Cholesterol |
61 mg |
17.3 mg |
| Tryptophan |
0.15 gr. |
0.04 gr. |
| Threonine |
0.92 gr. |
0.3 gr. |
| Isoleucine |
1.05 gr. |
0.3 gr. |
| Leucine |
1.84 gr. |
0.5 gr. |
| Lysine |
1.95 gr. |
0.6 gr. |
| Methionine |
0.6 gr. |
0.2 gr. |
| Cystine |
0.3 gr. |
0.1 gr. |
| Phenylalanine |
0.91 gr. |
0.3 gr. |
| Tyrosine |
0.74 gr. |
0.2 gr. |
| Valine |
1.15 gr. |
0.3 gr. |
| Arginine |
1.5 gr. |
0.4 gr. |
| Histidine |
0.74 gr. |
0.2 gr. |
| Alanine |
1.41 gr. |
0.4 gr. |
| Aspartic acid |
2.11 gr. |
0.6 gr. |
| Glutamic acid |
3.47 gr. |
1 gr. |
| Glycine |
1.41 gr. |
0.4 gr. |
| Proline |
1.1 gr. |
0.3 gr. |
| Serine |
0.91 gr. |
0.3 gr. |
| Hydroxyproline |
0.24 gr. |
0.1 gr. |
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