Log in/RegisterBeef, variety meats and by-products, tripe, cooked, simmered
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 81.65 gr. | 23.1 gr. |
| Energy | 94 kcal | 26.7 kcal |
| Energy | 394 kj | 111.7 kj |
| Protein | 11.71 gr. | 3.3 gr. |
| Total lipid (fat) | 4.05 gr. | 1.1 gr. |
| Ash | 0.6 gr. | 0.2 gr. |
| Carbohydrates | 1.99 gr. | 0.6 gr. |
| Calcium, Ca | 81 mg | 23 mg |
| Iron, Fe | 0.66 mg | 0.2 mg |
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| Magnesium, Mg | 15 mg | 4.3 mg |
| Phosphorus, P | 66 mg | 18.7 mg |
| Potassium, K | 42 mg | 11.9 mg |
| Sodium, Na | 68 mg | 19.3 mg |
| Zinc, Zn | 1.71 mg | 0.5 mg |
| Manganese, Mn | 0.1 mg | 0.03 mg |
| Selenium, Se | 11.8 mcg | 3.3 mcg |
| Vitamin B2, Riboflavin | 0.03 mg | 0.01 mg |
| Vitamin B3, Niacin | 0.46 mg | 0.1 mg |
| Vitamin B5, Pantothenic acid | 0.1 mg | 0.03 mg |
| Folate, total | 3 mcg | 0.9 mcg |
| Folate, food | 3 mcg | 0.9 mcg |
| Folate, DFE | 3 mcg | 0.9 mcg |
| Vitamin B12 | 0.72 mcg | 0.2 mcg |
| Vitamin E (alpha-tocopherol) | 0.14 mg | 0.04 mg |
| Tocopherol, gamma | 0.02 mg | 0.01 mg |
| Fats, saturated | 1.36 gr. | 0.4 gr. |
| Fats, monounsaturated | 1.6 gr. | 0.5 gr. |
| Fats, polyunsaturated | 0.21 gr. | 0.1 gr. |
| Fats, trans | 0.2 gr. | 0.1 gr. |
| Cholesterol | 157 mg | 44.5 mg |
