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Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 72.41 gr. 20.5 gr.
Energy 142 kcal 40.3 kcal
Energy 592 kj 167.8 kj
Protein 21.26 gr. 6 gr.
Total lipid (fat) 5.63 gr. 1.6 gr.
Ash 1.06 gr. 0.3 gr.
Calcium, Ca 23 mg 6.5 mg
Iron, Fe 1.54 mg 0.4 mg
Magnesium, Mg 22 mg 6.2 mg
Phosphorus, P 198 mg 56.1 mg
Potassium, K 333 mg 94.4 mg
Sodium, Na 54 mg 15.3 mg
List continued below
Zinc, Zn 3.85 mg 1.1 mg
Copper, Cu 0.07 mg 0.02 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 25.9 mcg 7.3 mcg
Vitamin B1, Thiamin 0.07 mg 0.02 mg
Vitamin B2, Riboflavin 0.11 mg 0.03 mg
Vitamin B3, Niacin 6.59 mg 1.9 mg
Vitamin B5, Pantothenic acid 0.63 mg 0.2 mg
Vitamin B6 0.6 mg 0.2 mg
Folate, total 13 mcg 3.7 mcg
Folate, food 13 mcg 3.7 mcg
Folate, DFE 13 mcg 3.7 mcg
Choline, total 88.8 mg 25.2 mg
Betaine 13.1 mg 3.7 mg
Vitamin B12 1.04 mcg 0.3 mcg
Vitamin E (alpha-tocopherol) 0.29 mg 0.1 mg
Vitamin K (phylloquinone) 1.2 mcg 0.3 mcg
Fats, saturated 1.73 gr. 0.5 gr.
Fats, monounsaturated 2.47 gr. 0.7 gr.
Fats, polyunsaturated 0.23 gr. 0.1 gr.
Cholesterol 61 mg 17.3 mg
Tryptophan 0.14 gr. 0.04 gr.
Threonine 0.85 gr. 0.2 gr.
Isoleucine 0.97 gr. 0.3 gr.
Leucine 1.69 gr. 0.5 gr.
Lysine 1.8 gr. 0.5 gr.
Methionine 0.55 gr. 0.2 gr.
Cystine 0.27 gr. 0.1 gr.
Phenylalanine 0.84 gr. 0.2 gr.
Tyrosine 0.68 gr. 0.2 gr.
Valine 1.06 gr. 0.3 gr.
Arginine 1.38 gr. 0.4 gr.
Histidine 0.68 gr. 0.2 gr.
Alanine 1.29 gr. 0.4 gr.
Aspartic acid 1.94 gr. 0.5 gr.
Glutamic acid 3.19 gr. 0.9 gr.
Glycine 1.29 gr. 0.4 gr.
Proline 1.01 gr. 0.3 gr.
Serine 0.84 gr. 0.2 gr.
Hydroxyproline 0.22 gr. 0.1 gr.